| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
A healthy, delicious, and easy-to-make side dish or light main course that is sure to impress.
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25 May 2025A quick and easy meal that's perfect for any night of the week.
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30 May 2025Easy to prepare and packed with flavor, it's a wholesome meal the entire family will love.
19 Apr 2025Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
18 May 2025Easy to prepare and bursting with flavor, it's a sure crowd-pleaser.
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