Black beans

Black beans are small, shiny legumes native to Central and South America. They are a staple in many cuisines, known for their rich flavor and creamy texture. When looking for answers to "what is black beans," it is important to note that they are often used in dishes like soups, salads, and tacos, contributing both taste and nutrition.

In culinary applications, black beans are versatile. They can be cooked from dried or canned forms and are commonly featured in vegetarian dishes due to their high protein content. When considering "how to cook black beans," soaking dried beans overnight can help reduce cooking time. They are typically simmered until tender and can be seasoned with spices, herbs, or used as a base for various meals.

Black beans nutrition highlights include being a good source of protein, fiber, and various vitamins and minerals. They contain antioxidants and are low in fat, making them a valuable addition to a balanced diet. Understanding the "black beans nutrition" aspect can help in meal planning for both plant-based and omnivorous diets.

When it comes to storage, dried black beans can be kept in a cool, dry place for up to a year, while cooked black beans should be refrigerated and consumed within a few days. Different "types of black beans" are available, including small black beans and larger varieties, each suitable for diverse culinary uses.

Black beans nutrition per 100g

Energy
Calories 90kcal 5%
Protein
Protein 6g 4%
Carbohydrates
Carbohydrates 16g 5%
Fiber 7g 18%
Sugar 0.23g 0%
Fat
Fat 0.29g 0%
Saturated 0.07g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 24mg 4%
Vitamin B1 0.14mg 12%
Vitamin B2 0.12mg 9%
Vitamin B3 0.62mg 4%
Vitamin B6 0.06mg 3%
Vitamin B9 60ug 15%
Vitamin B12 0.00ug 0%
Vitamin C 2.70mg 3%
Vitamin E 0.62mg 4%
Vitamin K 2.30ug 2%
Minerals
Calcium, Ca 36mg 3%
Copper, Cu 0.19mg 21%
Iron, Fe 1.90mg 17%
Magnesium, Mg 36mg 8%
Phosphorus, P 110mg 9%
Potassium, K 310mg 9%
Selenium, Se 1.30ug 2%
Sodium, Na 140mg 9%
Zinc, Zn 0.54mg 5%
Water
Water 72g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black beans recipes

Garlic butter shrimp with white rice and black beans

Savour garlic butter shrimp with coconut rice and black beans.

14 Jan 2026

Quinoa and black bean tacos with avocado

Nutritious quinoa and black bean tacos topped with avocado.

23 Dec 2025

Tomato and black bean stew

A hearty tomato and black bean stew that's easy to make.

31 Dec 2025

Chicken and bean bake

Hearty chicken and bean bake topped with melted cheddar.

03 Dec 2025

Stuffed sweet potato with kale, black beans and hummus

Enjoy a nutritious stuffed sweet potato with kale and black beans.

26 Nov 2025

Smoky bbq chicken burrito bowl

Enjoy a smoky BBQ chicken burrito bowl with fresh veggies and rice.

08 Feb 2026

Mexican skillet rice casserole

Enjoy a flavorful Mexican skillet rice casserole with beef and cheese.

19 Dec 2025

Vegan black bean soup with carrots, celery and sweet corn

A hearty vegan black bean soup with sweet corn and spices.

19 Nov 2025

Quick black beans and rice

A quick and easy one-pan black beans and rice dish.

11 Jan 2026

Veggie loaded chili

A hearty Veggie Loaded Chili packed with veggies and beans.

27 Jan 2026

Chicken taco casserole with lettuce, tomatoes and black beans

A hearty chicken taco casserole loaded with salsa and cheese.

24 Jan 2026

Black bean and salsa soup

Hearty black bean and salsa soup, perfect for a quick meal.

20 Jan 2026

Fudgy black bean brownies

Delicious fudgy brownies made with black beans for a healthier treat.

28 Nov 2025

Chorizo sweet potato chili

Hearty chorizo sweet potato chili, perfect for cold days.

29 Jan 2026

Sweet potato veggie burger patties

Delicious sweet potato veggie burger patties packed with flavor.

06 Feb 2026

Black bean soup with lime

A comforting Black Bean Soup with zesty lime flavor.

01 Dec 2025

Chocolate black bean smoothie

A nutritious Chocolate Black Bean Smoothie with banana and protein.

27 Nov 2025

One skillet meixcan quinoa

A quick, spicy one-skillet Mexican quinoa dish.

03 Jan 2026

Rice and beans

Nutritious rice and beans dish, perfect as a main or side.

12 Feb 2026

Black bean and corn couscous salad

A vibrant Black Bean and Corn Couscous Salad, perfect for light meals.

18 Jan 2026

Salad with avocado-yogurt dressing

A hearty salad with roasted sweet potatoes and creamy avocado-yogurt dressing.

10 Feb 2026

Bean and sweet potato salad

A vibrant salad made with roasted sweet potatoes and beans.

23 Nov 2025

Chicken burrito bowl with avocado, tomatoes and black beans

Delicious chicken burrito bowl with avocado, black beans, and veggies.

21 Dec 2025

Mac and chili

A comforting hybrid of mac and cheese and chili.

27 Feb 2026

Chicken, black bean and rice wraps with cheddar cheese

Easy chicken, black bean, and rice wraps with cheddar cheese.

15 Jan 2026

Fresh mexican-style black bean salad

A quick and tasty Fresh Mexican-style Black Bean Salad.

20 Nov 2025

Vegan breakfast burritos with tofu, black beans and spices

Nutritious vegan breakfast burritos with tofu and black beans.

16 Jan 2026

Pineapple, black beans and couscous

A refreshing dish of pineapple, black beans, and couscous.

10 Feb 2026

Poached eggs with spinach and black beans

A quick and nutritious dish of poached eggs with spinach and black beans.

03 Mar 2026

Black bean and corn salad with lime juice

A refreshing black bean and corn salad with lime and spices.

30 Nov 2025

Quick and easy mexican quinoa bowl

A vibrant Mexican quinoa bowl with corn, beans, and salsa.

07 Dec 2025

Roasted veggie enchilada casserole

A hearty and healthy roasted veggie enchilada casserole.

12 Dec 2025

Bbq chicken burrito bowls

Satisfying BBQ chicken burrito bowls with rice and veggies.

03 Dec 2025

Southwestern salad with black beans

A refreshing Southwestern salad with black beans and sweet corn.

03 Dec 2025

Black bean burger

Delicious black bean burgers loaded with veggies and protein.

08 Feb 2026

Black bean lentil salad with lime dressing

A protein-packed black bean and lentil salad with zesty lime dressing.

29 Jan 2026

Vegetarian quinoa chili

Enjoy a hearty Vegetarian Quinoa Chili packed with nutrients.

16 Nov 2025

Black bean omelet with tomato and coriander

A protein-rich black bean omelet with fresh tomatoes and coriander.

26 Nov 2025

Vegetarian chili with potatoes, tomatoes, corn and beans

Hearty Vegetarian Chili with beans, potatoes, and corn.

09 Feb 2026

Rice with black beans

A satisfying dish of rice cooked with black beans and tomatoes.

27 Dec 2025