Brown sugar

Brown sugar is a type of sugar that contains molasses, giving it a distinctive brown color and a richer flavor compared to white sugar. It is made by either adding molasses to refined white sugar or by partially refining sugarcane juice, resulting in various shades of brown. Common types of brown sugar include light brown sugar and dark brown sugar, with the latter containing more molasses.

In culinary uses, brown sugar is often employed in baking, marinades, and sauces, enhancing the depth of flavor in cookies, cakes, and glazes. It can also be used to sweeten beverages like coffee and tea. Understanding how to cook brown sugar is essential, as it can clump if not stored properly, making it less effective in recipes.

From a nutritional standpoint, brown sugar provides carbohydrates and small amounts of minerals due to its molasses content, but it should still be consumed in moderation. Brown sugar nutrition primarily consists of simple sugars, which offer quick energy but lack significant vitamins and minerals.

When storing brown sugar, keep it in an airtight container to maintain its moisture and prevent hardening. If it becomes hard, it can be softened by placing a slice of bread or a marshmallow in the container for a day. This method is particularly helpful for maintaining the ideal texture for cooking and baking.

Brown sugar nutrition per 100g

Energy
Calories 380kcal 19%
Protein
Protein 0.12g 0%
Carbohydrates
Carbohydrates 100g 28%
Fiber 0.00g 0%
Sugar 100g 97%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 2.30mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.11mg 1%
Vitamin B6 0.04mg 2%
Vitamin B9 1.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 80mg 6%
Copper, Cu 0.05mg 5%
Iron, Fe 0.71mg 6%
Magnesium, Mg 9mg 2%
Phosphorus, P 4.00mg 0%
Potassium, K 130mg 4%
Selenium, Se 1.20ug 2%
Sodium, Na 27mg 2%
Zinc, Zn 0.03mg 0%
Water
Water 1.34g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brown sugar recipes

Christmas tree brownies

Festive chocolate brownies shaped like Christmas trees.

26 Dec 2025

Double-choc cookies

Rich and chewy double-choc cookies loaded with dark chocolate.

12 Nov 2025

Pan-roasted chicken with pineapple-chile glaze

Delicious pan-roasted chicken thighs with a spicy pineapple glaze.

12 Feb 2026

Steamed chocolate pudding

Indulge in rich steamed chocolate pudding with fresh strawberries.

29 Nov 2025

Warm banana oatmeal

A satisfying warm banana oatmeal topped with almonds and raisins.

17 Feb 2026

Pressure cooked babotie - south african mince meat

Enjoy this quick and flavorful pressure cooked bobotie recipe.

05 Dec 2025

Chocolate gingerbread trees

Delicious chocolate gingerbread cookies shaped like trees.

17 Jan 2026

Blueberry and banana muffins

Delicious blueberry and banana muffins, perfect for any snack.

19 Dec 2025

Raspberry and banana bread with crumble

Moist raspberry and banana bread topped with a crunchy crumble.

18 Feb 2026

Peanut butter-y brown sugar pancakes

Fluffy peanut butter and brown sugar pancakes for a hearty breakfast.

05 Feb 2026

Pina colada

Enjoy a classic Piña Colada with rum, coconut milk, and pineapple juice.

20 Dec 2025

Rich chocolate chunk biscuits

Decadent rich chocolate chunk biscuits with hazelnuts.

08 Dec 2025

Mud cake

Indulge in a rich, dense chocolate mud cake that's perfect for any celebration.

11 Feb 2026

Apple cinnamon baked oatmeal

Enjoy this wholesome apple cinnamon baked oatmeal for breakfast.

22 Nov 2025

Spiced ginger cookies

Delightful spiced ginger cookies with a warm flavor blend.

06 Jan 2026

Sticky sesame chicken

Quick and flavorful sticky sesame chicken with sautéed carrots.

31 Dec 2025

Coconut banana fritters

Enjoy crispy coconut banana fritters for a tasty snack or dessert.

13 Jan 2026

Sweet and savory mozzarella grilled sandwich

Enjoy a sweet and savory mozzarella grilled sandwich in minutes.

09 Feb 2026

Pecan and cinnamon buns

Delicious pecan and cinnamon buns, perfect for any time of day.

08 Jan 2026

Gingerbread people

Festively spiced gingerbread people cookies, perfect for decorating.

10 Feb 2026

Nuoc cham

Versatile Vietnamese dipping sauce with balanced flavors.

22 Jan 2026

Bananas with rum sauce (flambé)

Flambéed bananas in rum and brown sugar served over ice cream.

29 Nov 2025

Ginger and chocolate banana bread

Delicious ginger and chocolate banana bread recipe.

10 Dec 2025

Carrot pecan loaf with cheesecake filling

Moist carrot pecan loaf with a creamy cheesecake filling.

31 Dec 2025

Warm maple brown sugar oatmeal

Start your day with warm maple brown sugar oatmeal.

05 Jan 2026

Sauteed asparagus with caramelised balsamic walnuts

Delicious sautéed asparagus with balsamic walnuts and parmesan.

29 Dec 2025

Chocolate cinnamon cake

Decadent chocolate and cinnamon cake, perfect for all occasions.

18 Dec 2025

Cranberry relish

Tangy-sweet cranberry relish enhances meals and sandwiches.

16 Jan 2026

Sloppy joes

Classic Sloppy Joes with seasoned ground beef in a savory-sweet sauce.

28 Jan 2026

Asian noodle salad

A refreshing Asian noodle salad with crunchy veggies and a tangy dressing.

24 Jan 2026

Smoky barbecue marinade

A flavorful smoky barbecue marinade for meats and veggies.

17 Feb 2026

Easy asian zucchini noodles

Simple and healthy Asian zucchini noodles with soy sauce.

07 Dec 2025

White chocolate and macadamia cookies

Delicious white chocolate and macadamia cookies for all occasions.

17 Dec 2025

Honey jumble buttons

Delicious honey-spiced cookies topped with sweet icing.

03 Feb 2026

Korean grilled chicken breasts

Delicious Korean grilled chicken with a sweet and savory marinade.

04 Dec 2025

Sweet potato mash and green beans

Creamy sweet potato mash with fresh green beans.

02 Feb 2026

Upside-down banana and hazelnut cake

Deliciously moist upside-down cake with bananas and hazelnuts.

08 Feb 2026

Strawberries & cream whoopies

Delightful whoopie pies filled with strawberries and creamy filling.

21 Jan 2026

Golden syrup anzac cheesecake

Creamy Anzac cheesecake with a crunchy oat base.

13 Dec 2025

Shrimp fried rice

Quick and flavorful shrimp fried rice with garlic and ginger.

14 Dec 2025