Brown sugar is a type of sugar that contains molasses, giving it a distinctive brown color and a richer flavor compared to white sugar. It is made by either adding molasses to refined white sugar or by partially refining sugarcane juice, resulting in various shades of brown. Common types of brown sugar include light brown sugar and dark brown sugar, with the latter containing more molasses.
In culinary uses, brown sugar is often employed in baking, marinades, and sauces, enhancing the depth of flavor in cookies, cakes, and glazes. It can also be used to sweeten beverages like coffee and tea. Understanding how to cook brown sugar is essential, as it can clump if not stored properly, making it less effective in recipes.
From a nutritional standpoint, brown sugar provides carbohydrates and small amounts of minerals due to its molasses content, but it should still be consumed in moderation. Brown sugar nutrition primarily consists of simple sugars, which offer quick energy but lack significant vitamins and minerals.
When storing brown sugar, keep it in an airtight container to maintain its moisture and prevent hardening. If it becomes hard, it can be softened by placing a slice of bread or a marshmallow in the container for a day. This method is particularly helpful for maintaining the ideal texture for cooking and baking.
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 0.12g | 0% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 0.00g | 0% |
| Sugar 100g | 97% |
| Fat | |
| Fat 0.00g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 2.30mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 1.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 4.00mg | 0% |
| Potassium, K 130mg | 4% |
| Selenium, Se 1.20ug | 2% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.03mg | 0% |
| Water | |
| Water 1.34g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Moist and fluffy classic blueberry muffins perfect for breakfast or snacks.
15 Nov 2025A delightful apple and raspberry crumble tea cake for tea time.
08 Feb 2026Delicious sweet potato and tofu mole enchiladas, rich in flavor.
10 Feb 2026Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.
09 Feb 2026A giant peanut butter and dark chocolate skillet cookie baked to perfection.
13 Dec 2025Delicious Choc Hazelnut Muffins with dark chocolate and hazelnuts.
07 Feb 2026Moist carrot, zucchini, and ricotta muffins for any time of day.
14 Nov 2025A vibrant salad with garlic beef, watercress, and oranges.
06 Jan 2026Delicious layered carrot cake topped with honeyed walnuts.
10 Dec 2025Savoury sesame roasted carrots and broccoli, perfect as a side dish.
04 Dec 2025Grill juicy herb-brined pork chops with zesty lemon.
20 Jan 2026Light ricotta and lime pancakes topped with passion fruit yogurt.
13 Jan 2026Warm and comforting banana cinnamon porridge for breakfast.
21 Jan 2026A creamy quinoa porridge topped with dried fruits and pistachios.
30 Jan 2026Fresh Tomato, Lime & Beef Salad with rice noodles and herbs.
01 Jan 2026Delightful self-saucing chocolate puddings with a gooey center.
02 Jan 2026Delicious banana and raspberry bread, perfect for breakfast or snacks.
14 Feb 2026Enjoy a tropical twist on breakfast with Mango Oatmeal Coconut Crunch.
09 Dec 2025Delicious banana and raspberry bread for breakfast or snacks.
19 Dec 2025Decadent chocolate and almond torte, perfect for special occasions.
03 Feb 2026Quick and flavorful stir-fried chicken with green beans and cashews.
08 Jan 2026