Cardamom

Cardamom is a spice derived from the seeds of several plants in the ginger family. It is commonly used in both sweet and savory dishes, lending a unique flavor profile that is aromatic and slightly sweet. The spice is particularly prevalent in South Asian and Middle Eastern cuisines, where it is used in curries, rice dishes, and desserts, as well as in spice blends like garam masala.

There are three main types of cardamom: green, black, and white. Green cardamom is the most common and is often used in baking and cooking, while black cardamom has a smoky flavor that enhances meat dishes. White cardamom, which is bleached green cardamom, is typically used for its appearance and milder taste.

In terms of cardamom nutrition, it is a source of essential oils, antioxidants, and various vitamins and minerals, including vitamin C, potassium, and magnesium. While consumed in small amounts, it can contribute to a balanced diet.

When cooking with cardamom, it is important to know how to cook it properly. Whole pods can be crushed to release their flavor or ground into a fine powder for quicker use. Store cardamom in a cool, dark place in an airtight container to maintain its potency. Whole pods retain their flavor longer than ground cardamom, making them a better option for extended storage.

Cardamom nutrition per 100g

Energy
Calories 0.00kcal 0%
Protein
Protein 0.00g 0%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 0.00mg 0%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cardamom recipes

Couscous-stuffed apples with honey syrup

Baked apples filled with spiced couscous and honey syrup.

05 Feb 2026

Vanilla chai-spiced chia pudding

A flavorful vanilla chai-spiced chia pudding that’s easy to make.

01 Feb 2026

Pistachio and yoghurt spice cake

A moist pistachio and yogurt spice cake with cardamom.

16 Feb 2026

Orange & cardamom creme caramels

Indulge in these Orange & Cardamom Crème Caramels for a unique dessert.

25 Dec 2025

Oranges in spiced tea syrup

Delicious oranges in a fragrant spiced tea syrup.

14 Dec 2025

Cauliflower and chicken pilaf

A healthy Cauliflower and Chicken Pilaf packed with spices and flavor.

18 Dec 2025

Cheese-stuffed prunes with almonds

Enjoy creamy, sweet cheese-stuffed prunes with almonds.

17 Feb 2026

Easy spicy chicken skewers

Grilled chicken skewers with a spicy marinade and fresh veggies.

30 Nov 2025

Sweet chilli coconut skewers

Grilled beef skewers marinated in coconut and chili spices.

27 Jan 2026

Air fryer lemon drizzle cake

Light and zesty Air Fryer Lemon Drizzle Cake for a quick treat.

01 Dec 2025

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

19 Jan 2026

Pistachio & orange biscotti

Delightful pistachio and orange biscotti, perfect with coffee or tea.

20 Nov 2025

Creamy cardamom & raisin quinoa pudding

Enjoy a creamy cardamom and raisin quinoa pudding for dessert.

17 Feb 2026

Brown sugar and cardamom biscuits

Delightful brown sugar and cardamom biscuits, easy to make and perfect for snacking.

16 Dec 2025

Overnight buckwheat and oats breakfast

A hearty overnight buckwheat and oats breakfast, perfect for busy mornings.

10 Jan 2026

Apples baked with spiced sugar

Warm baked apples with spiced sugar and cardamom.

17 Jan 2026

Sri lankan fish curry

A fragrant Sri Lankan fish curry in creamy coconut milk.

13 Feb 2026

Simple herb tossed sweet potato

Delicious herb tossed sweet potatoes, perfect as a side dish.

08 Jan 2026

Overnight honey chia oats

Nutritious overnight oats with honey, chia seeds, and spices.

30 Dec 2025

Curried quinoa with cauliflower, greens & raisins

A wholesome curried quinoa dish with cauliflower, spinach, and raisins.

15 Mar 2026

Gazelle horns

Delightful North African apricot and pistachio pastries.

04 Jan 2026

Sweet spiced biscuits

Delightful sweet spiced biscuits with aromatic spices and lemon zest.

01 Dec 2025

Baharat rub

A fragrant Middle Eastern spice blend for meats and vegetables.

15 Feb 2026

Pressure cooker chicken and rice

Quick and flavorful Pressure Cooker Chicken and Rice dinner.

14 Dec 2025

Iced gingerbread stars

Delicious iced gingerbread star cookies, perfect for the holidays.

29 Jan 2026

Orange and almond cake (gluten-free)

Gluten-free Orange and Almond Cake, moist and delicious.

17 Feb 2026

Gingerbread tree

Create festive gingerbread trees with this easy recipe.

24 Dec 2025

Spiced easter biscuits

Enjoy warm, spiced Easter biscuits perfect for any celebration.

18 Feb 2026

Cardamom toffee tart

A delightful cardamom toffee tart topped with fresh strawberries.

24 Nov 2025

Pressure cooker winter squash and lentil stew

A hearty pressure cooker stew with squash, lentils, and spices.

07 Feb 2026

Bangladeshi-style chicken korma

Indulge in a creamy Bangladeshi-style chicken korma with aromatic spices.

17 Dec 2025

Pressure cooker palak pulao

Quick and fragrant palak pulao made in a pressure cooker.

23 Jan 2026

Vegan tomato-turmeric cabbage stew

A hearty vegan tomato-turmeric cabbage stew packed with vegetables.

25 Jan 2026

Chai-spiced banana bread with spiced butter

Warm chai-spiced banana bread with homemade spiced butter.

15 Jan 2026

Chicken curry

A hearty chicken curry with aromatic spices and rich sauce.

25 Jan 2026

Coconut chana masala with spicy jalapenos

A spicy and creamy Coconut Chana Masala with jalapenos.

05 Jan 2026

Lemon berry smoothie

A tangy and sweet lemon berry smoothie packed with flavor.

08 Dec 2025

Hot toddy spice cake

A rich Hot Toddy Spice Cake with whiskey and lemon zest.

30 Nov 2025

Cardamom cake

A fragrant cardamom cake with lemon zest and almonds.

06 Dec 2025

Scones with date spread

Enjoy spiced scones with a sweet cardamom date spread.

24 Nov 2025