Cardamom

Cardamom is a spice derived from the seeds of several plants in the ginger family. It is commonly used in both sweet and savory dishes, lending a unique flavor profile that is aromatic and slightly sweet. The spice is particularly prevalent in South Asian and Middle Eastern cuisines, where it is used in curries, rice dishes, and desserts, as well as in spice blends like garam masala.

There are three main types of cardamom: green, black, and white. Green cardamom is the most common and is often used in baking and cooking, while black cardamom has a smoky flavor that enhances meat dishes. White cardamom, which is bleached green cardamom, is typically used for its appearance and milder taste.

In terms of cardamom nutrition, it is a source of essential oils, antioxidants, and various vitamins and minerals, including vitamin C, potassium, and magnesium. While consumed in small amounts, it can contribute to a balanced diet.

When cooking with cardamom, it is important to know how to cook it properly. Whole pods can be crushed to release their flavor or ground into a fine powder for quicker use. Store cardamom in a cool, dark place in an airtight container to maintain its potency. Whole pods retain their flavor longer than ground cardamom, making them a better option for extended storage.

Cardamom nutrition per 100g

Energy
Calories 0.00kcal 0%
Protein
Protein 0.00g 0%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 0.00mg 0%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cardamom recipes

Vegan potato curry with chickpeas, peas and cashews

A comforting vegan potato curry with chickpeas, peas, and cashews.

11 Dec 2025

Cardamom toffee tart

A delightful cardamom toffee tart topped with fresh strawberries.

24 Nov 2025

Sweet spiced biscuits

Delightful sweet spiced biscuits with aromatic spices and lemon zest.

01 Dec 2025

Scones with date spread

Enjoy spiced scones with a sweet cardamom date spread.

24 Nov 2025

Chicken curry

A hearty chicken curry with aromatic spices and rich sauce.

25 Jan 2026

Easy spicy chicken skewers

Grilled chicken skewers with a spicy marinade and fresh veggies.

30 Nov 2025

Overnight buckwheat and oats breakfast

A hearty overnight buckwheat and oats breakfast, perfect for busy mornings.

10 Jan 2026

Cauliflower and chicken pilaf

A healthy Cauliflower and Chicken Pilaf packed with spices and flavor.

18 Dec 2025

Overnight honey chia oats

Nutritious overnight oats with honey, chia seeds, and spices.

30 Dec 2025

Apple & lemon teacake

A warm and zesty Apple & Lemon Teacake perfect for tea time.

26 Dec 2025

Orange & cardamom creme caramels

Indulge in these Orange & Cardamom Crème Caramels for a unique dessert.

25 Dec 2025

Baharat rub

A fragrant Middle Eastern spice blend for meats and vegetables.

15 Feb 2026

Orange and almond cake (gluten-free)

Gluten-free Orange and Almond Cake, moist and delicious.

17 Feb 2026

Hot toddy spice cake

A rich Hot Toddy Spice Cake with whiskey and lemon zest.

30 Nov 2025

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

19 Jan 2026

Curried quinoa with cauliflower, greens & raisins

A wholesome curried quinoa dish with cauliflower, spinach, and raisins.

15 Mar 2026

Apricot, cardamom and pistachio puddings

Delightful apricot, cardamom, and pistachio puddings baked with orange syrup.

18 Jan 2026

Simple herb tossed sweet potato

Delicious herb tossed sweet potatoes, perfect as a side dish.

08 Jan 2026

Decaf chai

Enjoy a calming cup of decaf chai with warming spices.

29 Dec 2025

Orange and pistachio cake

A moist orange and pistachio cake with cardamom flavor.

08 Jan 2026

Indian-spiced cauliflower rice

Flavourful Indian-spiced cauliflower rice, ready in minutes.

15 Jan 2026

Cardamom cake

A fragrant cardamom cake with lemon zest and almonds.

06 Dec 2025

Spiced easter biscuits

Enjoy warm, spiced Easter biscuits perfect for any celebration.

18 Feb 2026

No-sugar spiced chai chia pudding

Enjoy a no-sugar spiced chai chia pudding for a healthy snack.

09 Jan 2026

Cardamom apples

Warm, spiced cardamom apples for dessert or a side dish.

14 Nov 2025

Oranges in spiced tea syrup

Delicious oranges in a fragrant spiced tea syrup.

14 Dec 2025

Orange, cardamom & almond tart

A fragrant tart with orange, cardamom, and almonds.

12 Nov 2025

Pan-fried bananas with lime and cardamom cream

Enjoy sweet pan-fried bananas topped with lime cardamom cream.

25 Dec 2025

Pressure cooker winter squash and lentil stew

A hearty pressure cooker stew with squash, lentils, and spices.

07 Feb 2026

Lemon berry smoothie

A tangy and sweet lemon berry smoothie packed with flavor.

08 Dec 2025

Golden apple and walnut cobbler

A comforting golden apple and walnut cobbler for any occasion.

02 Feb 2026

Cheese-stuffed prunes with almonds

Enjoy creamy, sweet cheese-stuffed prunes with almonds.

17 Feb 2026

Chai-spiced banana bread with spiced butter

Warm chai-spiced banana bread with homemade spiced butter.

15 Jan 2026

Cardamom-infused custard

Delightful cardamom-infused custard, creamy and aromatic.

18 Dec 2025

Brown sugar and cardamom biscuits

Delightful brown sugar and cardamom biscuits, easy to make and perfect for snacking.

16 Dec 2025

Bangladeshi-style chicken korma

Indulge in a creamy Bangladeshi-style chicken korma with aromatic spices.

17 Dec 2025

Pistachio & orange biscotti

Delightful pistachio and orange biscotti, perfect with coffee or tea.

20 Nov 2025

Pressure cooker palak pulao

Quick and fragrant palak pulao made in a pressure cooker.

23 Jan 2026

Sweet chilli coconut skewers

Grilled beef skewers marinated in coconut and chili spices.

27 Jan 2026

Apples baked with spiced sugar

Warm baked apples with spiced sugar and cardamom.

17 Jan 2026