Carrots are root vegetables belonging to the Apiaceae family, known for their vibrant orange color, although they can also be found in purple, red, yellow, and white varieties. They are often categorized as a crunchy, sweet vegetable, making them a popular choice in both raw and cooked dishes.
In culinary applications, carrots are versatile and can be used in salads, soups, and stews. They can be eaten raw as a snack, roasted to enhance their sweetness, or grated for salads and slaws. Common types of carrots include the Danvers, Nantes, and Imperator varieties, each with unique textures and flavors.
Carrots are well-regarded for their nutritional profile, being high in dietary fiber and vitamin A, which is vital for maintaining healthy vision. They also provide other essential nutrients like vitamin K, potassium, and antioxidants, contributing to a balanced diet.
When learning how to cook carrots, consider steaming or sautéing them to retain their nutrients while improving flavor and texture. For storage, keep carrots in the refrigerator, preferably in a perforated plastic bag, to maintain their crispness. Carrots can last several weeks when properly stored in a cool, dark place.
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 0.93g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.80g | 7% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 840ug | 93% |
| Choline 9mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 320mg | 9% |
| Selenium, Se 0.10ug | 0% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Sweet and tangy honey-lemon glazed carrots topped with parsley.
15 Dec 2025Moist chicken meatloaf with white wine and vegetables.
09 Feb 2026Enjoy a hearty Lamb and Lentil Cottage Pie with creamy mash.
12 Feb 2026A comforting carrot, onion, and ginger soup in a rich broth.
24 Jan 2026A nutritious chickpea salad with curry, carrots, and cashews.
29 Jan 2026A comforting French chicken soup with tender chicken and vegetables.
16 Dec 2025A warming tomato and lentil soup with carrots and celery.
02 Jan 2026A quick and healthy tuna wrap with hummus and fresh veggies.
24 Nov 2025A vibrant ginger and pineapple fried rice with mixed vegetables.
12 Dec 2025Creamy smoked chicken risotto with fresh vegetables and parmesan.
17 Feb 2026Enjoy comforting country-style chicken pies with tender chicken and crispy bacon.
28 Nov 2025Enjoy a hearty Russian potato soup with savory meatballs.
17 Jan 2026Enjoy refreshing sweet and tangy coleslaw with a creamy dressing.
04 Feb 2026Crispy Turkish zucchini fritters with dill and carrots.
20 Jan 2026Moist carrot pecan loaf with a creamy cheesecake filling.
31 Dec 2025Vibrant roasted rainbow carrots served with pea hummus.
05 Jan 2026Delicious spiced beef skewers served with a crunchy carrot salad.
11 Dec 2025Warm sweet potato and carrot soup with chicken broth and spices.
06 Dec 2025Enjoy vibrant Japchae made with sweet potato noodles and beef.
27 Nov 2025Classic Spaghetti Bolognese with vegetables and nutmeg.
06 Feb 2026A hearty tomato lentil soup with carrots, celery, and potatoes.
25 Dec 2025Enjoy a comforting bowl of curried carrot soup, rich in flavor.
23 Dec 2025A comforting pea and lentil soup topped with crispy cheese fritters.
29 Dec 2025Sweet and tangy balsamic-glazed carrots, perfect as a side dish.
21 Jan 2026