Carrots are root vegetables belonging to the Apiaceae family, known for their vibrant orange color, although they can also be found in purple, red, yellow, and white varieties. They are often categorized as a crunchy, sweet vegetable, making them a popular choice in both raw and cooked dishes.
In culinary applications, carrots are versatile and can be used in salads, soups, and stews. They can be eaten raw as a snack, roasted to enhance their sweetness, or grated for salads and slaws. Common types of carrots include the Danvers, Nantes, and Imperator varieties, each with unique textures and flavors.
Carrots are well-regarded for their nutritional profile, being high in dietary fiber and vitamin A, which is vital for maintaining healthy vision. They also provide other essential nutrients like vitamin K, potassium, and antioxidants, contributing to a balanced diet.
When learning how to cook carrots, consider steaming or sautéing them to retain their nutrients while improving flavor and texture. For storage, keep carrots in the refrigerator, preferably in a perforated plastic bag, to maintain their crispness. Carrots can last several weeks when properly stored in a cool, dark place.
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 0.93g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.80g | 7% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 840ug | 93% |
| Choline 9mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 320mg | 9% |
| Selenium, Se 0.10ug | 0% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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