Chicken thighs are cuts of meat taken from the upper part of a chicken's leg. Unlike chicken breasts, which are leaner, chicken thighs are known for their rich flavor and tender, juicy texture. They can be sold with the bone in or boneless and are a versatile ingredient in various cuisines.
In culinary use, chicken thighs can be baked, grilled, roasted, or braised. When looking for how to cook chicken thighs, consider methods that enhance their natural flavor, such as marinating or slow cooking. The dark meat is particularly well-suited for dishes that require longer cooking times because of its higher fat content, which keeps the meat moist.
Chicken thighs nutrition includes a good source of protein, along with essential vitamins and minerals, such as B vitamins and zinc. They typically have more fat than chicken breasts, which contributes to their moistness and flavor. Understanding the types of chicken thighs—bone-in, skin-on, boneless, and skinless—can help you choose the right cut for your cooking method.
When storing chicken thighs, keep them refrigerated and use them within two days for optimal freshness. They can also be frozen for longer storage. Thaw frozen chicken thighs in the refrigerator to maintain quality when preparing for meals.
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 0.25g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.52g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 4.62mg | 29% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 2.10ug | 2% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 200mg | 6% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A comforting coconut chicken curry with lime and coriander flavors.
14 Jan 2026A fragrant one-pot Moroccan chicken dish with olives and preserved lemon.
01 Dec 2025A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.
27 Jan 2026Juicy sesame chicken kebabs with ricotta and fresh herbs.
07 Dec 2025Enjoy creamy, savoury peanut butter chicken thighs in one pan.
18 Jan 2026Spicy Keto Buffalo Chicken Meatballs, perfect for snacks or meals.
08 Feb 2026A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.
05 Feb 2026A hearty low-cal chicken and mushroom one-pot meal.
10 Feb 2026Quick and flavorful Pressure Cooker Chicken and Rice dinner.
14 Dec 2025A comforting chicken casserole with leeks and mushrooms.
26 Dec 2025Delicious Thai chicken and potato curry with creamy coconut milk.
09 Dec 2025A creamy, zesty crockpot chicken chowder with cheese and spices.
08 Dec 2025A simple one-pan meal of chicken, pumpkin, and green beans baked in maple butter.
12 Feb 2026A creamy Chicken, Cashew, and Coconut Curry bursting with spice.
16 Jan 2026Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.
06 Jan 2026Creamy chicken and mushroom risotto topped with a fried egg.
22 Dec 2025Moist chicken meatloaf with white wine and vegetables.
09 Feb 2026Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.
29 Dec 2025A comforting oven-baked chicken risotto with crispy bacon and herbs.
19 Nov 2025Zesty orange chicken with fresh mint and coriander.
16 Nov 2025Flavorful garlic chicken skewers served with couscous and orange sauce.
14 Nov 2025A hearty Spanish chicken bake with flavorful spices and fresh vegetables.
17 Dec 2025Roasted spiced chicken thighs served with vibrant couscous.
24 Nov 2025