Chicken thighs

Chicken thighs are cuts of meat taken from the upper part of a chicken's leg. Unlike chicken breasts, which are leaner, chicken thighs are known for their rich flavor and tender, juicy texture. They can be sold with the bone in or boneless and are a versatile ingredient in various cuisines.

In culinary use, chicken thighs can be baked, grilled, roasted, or braised. When looking for how to cook chicken thighs, consider methods that enhance their natural flavor, such as marinating or slow cooking. The dark meat is particularly well-suited for dishes that require longer cooking times because of its higher fat content, which keeps the meat moist.

Chicken thighs nutrition includes a good source of protein, along with essential vitamins and minerals, such as B vitamins and zinc. They typically have more fat than chicken breasts, which contributes to their moistness and flavor. Understanding the types of chicken thighs—bone-in, skin-on, boneless, and skinless—can help you choose the right cut for your cooking method.

When storing chicken thighs, keep them refrigerated and use them within two days for optimal freshness. They can also be frozen for longer storage. Thaw frozen chicken thighs in the refrigerator to maintain quality when preparing for meals.

Chicken thighs nutrition per 100g

Energy
Calories 220kcal 11%
Protein
Protein 16g 11%
Carbohydrates
Carbohydrates 0.25g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 16g 20%
Saturated 4.52g 15%
Cholesterol 100mg -
Vitamins
Vitamin A 24ug 3%
Choline 45mg 8%
Vitamin B1 0.07mg 6%
Vitamin B2 0.14mg 11%
Vitamin B3 4.62mg 29%
Vitamin B6 0.35mg 20%
Vitamin B9 3.00ug 1%
Vitamin B12 0.62ug 26%
Vitamin C 0.00mg 0%
Vitamin E 0.21mg 1%
Vitamin K 2.10ug 2%
Minerals
Calcium, Ca 7mg 1%
Copper, Cu 0.05mg 6%
Iron, Fe 0.68mg 6%
Magnesium, Mg 18mg 4%
Phosphorus, P 160mg 13%
Potassium, K 200mg 6%
Selenium, Se 18ug 34%
Sodium, Na 80mg 5%
Zinc, Zn 1.29mg 12%
Water
Water 63g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken thighs recipes

Coconut chicken and lime curry

A comforting coconut chicken curry with lime and coriander flavors.

14 Jan 2026

Moroccan chicken with olives and preserved lemon

A fragrant one-pot Moroccan chicken dish with olives and preserved lemon.

01 Dec 2025

Chicken cheesy potato bake

A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.

27 Jan 2026

Speedy chicken cacciatore

Quick and hearty chicken cacciatore in under 30 minutes.

17 Nov 2025

Grilled sesame chicken kebabs with onion, ricotta and spearmint

Juicy sesame chicken kebabs with ricotta and fresh herbs.

07 Dec 2025

Peanut butter chicken thighs

Enjoy creamy, savoury peanut butter chicken thighs in one pan.

18 Jan 2026

Keto buffalo chicken meatballs

Spicy Keto Buffalo Chicken Meatballs, perfect for snacks or meals.

08 Feb 2026

Chicken nasi goreng

A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.

05 Feb 2026

Chicken tikka masala

Savory chicken tikka masala in creamy tomato sauce with spinach.

13 Feb 2026

Sticky sesame chicken

Quick and flavorful sticky sesame chicken with sautéed carrots.

31 Dec 2025

Easy cashew chicken

Quick and flavorful Easy Cashew Chicken with crunchy cashews.

04 Feb 2026

One-dish tomato chicken

A hearty one-dish tomato chicken with olives and capers.

12 Feb 2026

Maple mustard thighs

Sweet and tangy maple mustard chicken thighs, easy to bake.

06 Jan 2026

Low-cal chicken and mushroom one-pot

A hearty low-cal chicken and mushroom one-pot meal.

10 Feb 2026

Butter chicken pie

A comforting Butter Chicken Pie with a flaky pastry crust.

04 Jan 2026

Pressure cooker chicken and rice

Quick and flavorful Pressure Cooker Chicken and Rice dinner.

14 Dec 2025

Chilli chicken stir-fry

A quick and spicy chilli chicken stir-fry with fresh veggies.

03 Dec 2025

Chicken biryani

Aromatic chicken biryani with tender chicken and basmati rice.

03 Feb 2026

Chicken, leek and mushroom casserole

A comforting chicken casserole with leeks and mushrooms.

26 Dec 2025

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

09 Dec 2025

Crockpot chicken chowder with cream cheese and cheddar cheese

A creamy, zesty crockpot chicken chowder with cheese and spices.

08 Dec 2025

Chicken and cashew stir-fry

Quick Chicken and Cashew Stir-Fry with vibrant veggies.

09 Jan 2026

Maple butter chicken tray bake

A simple one-pan meal of chicken, pumpkin, and green beans baked in maple butter.

12 Feb 2026

Chicken, cashew and coconut curry

A creamy Chicken, Cashew, and Coconut Curry bursting with spice.

16 Jan 2026

Sesame chicken skewers

Grilled sesame chicken skewers with a BBQ soy marinade.

04 Jan 2026

Chicken biriyani

Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.

06 Jan 2026

Sticky chicken noodle salad

A vibrant sticky chicken noodle salad with fresh veggies.

12 Feb 2026

Chicken and mushroom risotto

Creamy chicken and mushroom risotto topped with a fried egg.

22 Dec 2025

Chicken meatloaf with white wine and vegetables

Moist chicken meatloaf with white wine and vegetables.

09 Feb 2026

Mexican chicken stuffed peppers

Enjoy flavorful Mexican chicken stuffed in sweet bell peppers.

29 Dec 2025

Samurai chicken stir-fry

Quick and vibrant Samurai Chicken Stir-Fry ready in minutes.

08 Feb 2026

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

13 Jan 2026

Oven-baked chicken risotto

A comforting oven-baked chicken risotto with crispy bacon and herbs.

19 Nov 2025

Skewered chicken with toum

Grilled marinated chicken skewers served with garlic toum.

12 Nov 2025

Orange chicken with mint and coriander

Zesty orange chicken with fresh mint and coriander.

16 Nov 2025

Garlic chicken skewers

Flavorful garlic chicken skewers served with couscous and orange sauce.

14 Nov 2025

Spanish chicken bake

A hearty Spanish chicken bake with flavorful spices and fresh vegetables.

17 Dec 2025

One-pot lemon chicken sorrento

Flavorful one-pot lemon chicken Sorrento with potatoes.

20 Nov 2025

Spiced chicken thighs with couscous

Roasted spiced chicken thighs served with vibrant couscous.

24 Nov 2025

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

01 Mar 2026