Chicken thighs

Chicken thighs are cuts of meat taken from the upper part of a chicken's leg. Unlike chicken breasts, which are leaner, chicken thighs are known for their rich flavor and tender, juicy texture. They can be sold with the bone in or boneless and are a versatile ingredient in various cuisines.

In culinary use, chicken thighs can be baked, grilled, roasted, or braised. When looking for how to cook chicken thighs, consider methods that enhance their natural flavor, such as marinating or slow cooking. The dark meat is particularly well-suited for dishes that require longer cooking times because of its higher fat content, which keeps the meat moist.

Chicken thighs nutrition includes a good source of protein, along with essential vitamins and minerals, such as B vitamins and zinc. They typically have more fat than chicken breasts, which contributes to their moistness and flavor. Understanding the types of chicken thighs—bone-in, skin-on, boneless, and skinless—can help you choose the right cut for your cooking method.

When storing chicken thighs, keep them refrigerated and use them within two days for optimal freshness. They can also be frozen for longer storage. Thaw frozen chicken thighs in the refrigerator to maintain quality when preparing for meals.

Chicken thighs nutrition per 100g

Energy
Calories 220kcal 11%
Protein
Protein 16g 11%
Carbohydrates
Carbohydrates 0.25g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 16g 20%
Saturated 4.52g 15%
Cholesterol 100mg -
Vitamins
Vitamin A 24ug 3%
Choline 45mg 8%
Vitamin B1 0.07mg 6%
Vitamin B2 0.14mg 11%
Vitamin B3 4.62mg 29%
Vitamin B6 0.35mg 20%
Vitamin B9 3.00ug 1%
Vitamin B12 0.62ug 26%
Vitamin C 0.00mg 0%
Vitamin E 0.21mg 1%
Vitamin K 2.10ug 2%
Minerals
Calcium, Ca 7mg 1%
Copper, Cu 0.05mg 6%
Iron, Fe 0.68mg 6%
Magnesium, Mg 18mg 4%
Phosphorus, P 160mg 13%
Potassium, K 200mg 6%
Selenium, Se 18ug 34%
Sodium, Na 80mg 5%
Zinc, Zn 1.29mg 12%
Water
Water 63g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken thighs recipes

Moroccan chicken thighs with onions

Savory Moroccan chicken thighs with spiced onions, perfect for dinner.

23 Jan 2026

Creamy chicken, bacon and cauliflower bake

Enjoy a hearty creamy chicken, bacon, and cauliflower bake.

16 Nov 2025

Chicken cheesy potato bake

A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.

27 Jan 2026

Coriander pesto-crusted chicken

A flavorful coriander pesto-crusted chicken served with sweet potatoes and broccoli.

27 Feb 2026

Chicken and leek pie

A comforting chicken and leek pie with a flaky pastry crust.

11 Feb 2026

Red chicken curry

A rich and spicy red chicken curry with coconut milk.

16 Jan 2026

Skewered chicken with toum

Grilled marinated chicken skewers served with garlic toum.

12 Nov 2025

Honey barbecued chicken

Tender chicken thighs marinated in honey and BBQ sauce.

08 Jan 2026

Mustard glazed chicken thighs

Simple and flavorful mustard glazed chicken thighs, perfect for dinner.

08 Jan 2026

Chicken saag

Enjoy Chicken Saag: creamy spinach and chicken in a spiced gravy.

07 Feb 2026

Chicken with rosemary and caper seasoning

Savor juicy chicken thighs seasoned with rosemary and capers.

23 Dec 2025

Coconut curry grilled chicken kebabs

Tender chicken kebabs marinated in coconut curry spices.

03 Feb 2026

Chicken parmesan meatballs

Healthy chicken parmesan meatballs baked and served with sauce.

17 Feb 2026

Chicken, cashew and coconut curry

A creamy Chicken, Cashew, and Coconut Curry bursting with spice.

16 Jan 2026

Rice noodles with chicken and vegetables

Quick rice noodles with chicken and fresh vegetables.

14 Jan 2026

Slow cooker coconut curry chicken

Enjoy tender chicken thighs in a rich coconut curry sauce.

28 Nov 2025

Chicken cacciatore

Make Chicken Cacciatore with chicken thighs, tomatoes, and olives for a comforting meal.

23 Nov 2025

Chicken with potatoes & roasted-garlic dressing

Delicious chicken thighs with roasted potatoes and garlic dressing.

07 Jan 2026

Lemon oregano roasted chicken thighs

Zesty lemon and oregano chicken thighs baked to perfection.

27 Nov 2025

Grilled sesame chicken kebabs with onion, ricotta and spearmint

Juicy sesame chicken kebabs with ricotta and fresh herbs.

07 Dec 2025

Chicken zucchini meatball poppers

Healthy chicken zucchini meatball poppers, perfect for snacks or meals.

22 Jan 2026

Keto chicken bacon broccoli stew with cheddar cheese and cream

Creamy keto chicken stew with bacon and broccoli.

19 Jan 2026

Karaage

Crispy and juicy Japanese fried chicken thighs.

04 Jan 2026

Chicken bolognese with gluten-free pasta

A hearty chicken bolognese served with gluten-free pasta.

31 Jan 2026

Speedy chicken cacciatore

Quick and hearty chicken cacciatore in under 30 minutes.

17 Nov 2025

Slow cooker shredded chicken

Easy slow cooker shredded chicken with BBQ sauce and spices.

03 Feb 2026

Chicken, bacon and mushroom pot pies

Delicious Chicken, Bacon, and Mushroom Pot Pies with flaky pastry.

28 Nov 2025

Chicken sausage patties with fennel and chives

Flavorful chicken sausage patties with fennel and chives.

08 Jan 2026

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

13 Jan 2026

Chicken nasi goreng

A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.

05 Feb 2026

Slow cooker cashew chicken

Tender slow-cooked chicken thighs with a sweet cashew sauce.

01 Apr 2026

Slow cooker chicken korma

Creamy slow cooker chicken korma with green beans and spices.

11 Jan 2026

Chicken biryani

Aromatic chicken biryani with tender chicken and basmati rice.

03 Feb 2026

Teriyaki chicken & vegetable skewers

Grilled teriyaki chicken and veggies on skewers served with rice.

24 Jan 2026

Garlic chicken skewers

Grilled garlic chicken skewers served with cucumber salad.

27 Nov 2025

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

20 Jan 2026

Lemon rosemary chicken with crispy smashed potatoes

Juicy lemon rosemary chicken with crispy smashed potatoes.

11 Nov 2025

Yellow chicken curry

A hearty yellow chicken curry with coconut milk and potatoes.

12 Nov 2025

Sesame chicken skewers

Grilled sesame chicken skewers with a BBQ soy marinade.

04 Jan 2026

Chicken, bacon and asparagus skillet with squash and onions

One-pan chicken, bacon, and asparagus skillet with squash and onions.

20 Nov 2025