Chicken thighs are cuts of meat taken from the upper part of a chicken's leg. Unlike chicken breasts, which are leaner, chicken thighs are known for their rich flavor and tender, juicy texture. They can be sold with the bone in or boneless and are a versatile ingredient in various cuisines.
In culinary use, chicken thighs can be baked, grilled, roasted, or braised. When looking for how to cook chicken thighs, consider methods that enhance their natural flavor, such as marinating or slow cooking. The dark meat is particularly well-suited for dishes that require longer cooking times because of its higher fat content, which keeps the meat moist.
Chicken thighs nutrition includes a good source of protein, along with essential vitamins and minerals, such as B vitamins and zinc. They typically have more fat than chicken breasts, which contributes to their moistness and flavor. Understanding the types of chicken thighs—bone-in, skin-on, boneless, and skinless—can help you choose the right cut for your cooking method.
When storing chicken thighs, keep them refrigerated and use them within two days for optimal freshness. They can also be frozen for longer storage. Thaw frozen chicken thighs in the refrigerator to maintain quality when preparing for meals.
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 0.25g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.52g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 4.62mg | 29% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 2.10ug | 2% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 200mg | 6% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Delicious pan-roasted chicken thighs with a spicy pineapple glaze.
12 Feb 2026A flavorful Balsamic Chicken Bake with tender chicken and veggies.
04 Feb 2026Savory chicken muffins with spices and oatmeal, perfect for snacks or meals.
11 Feb 2026A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.
05 Feb 2026A savory stir-fry of rice noodles, chicken, and peanuts.
04 Jan 2026A creamy chicken casserole with mushrooms and carrots.
12 Dec 2025Paleo curry chicken spinach meatballs with sweet pineapple.
12 Dec 2025A hearty Spanish chicken bake with flavorful spices and fresh vegetables.
17 Dec 2025Grilled chicken thighs stuffed with spinach, feta, and pine nuts.
04 Jan 2026A comforting chicken casserole with leeks and mushrooms.
26 Dec 2025Creamy chicken and sun-dried tomato risotto with spinach.
29 Dec 2025A comforting oven-baked chicken risotto with crispy bacon and herbs.
19 Nov 2025Healthy Chicken Parmesan Zucchini Boats, loaded with flavors.
27 Nov 2025Simple and flavorful mustard glazed chicken thighs, perfect for dinner.
08 Jan 2026Marinated chicken thighs roasted to crispy perfection with five spice.
30 Dec 2025A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.
27 Jan 2026A hearty chicken bolognese served with gluten-free pasta.
31 Jan 2026A quick, flavorful chicken cacciatore with tender thighs and rich sauce.
14 Nov 2025Easy one-tray garlic butter chicken with roasted veggies.
29 Dec 2025Enjoy tender chicken thighs in a rich Thai coconut curry.
12 Nov 2025A comforting creamy chicken, bacon, and leek pie in flaky pastry.
08 Jan 2026A hearty low-cal chicken and mushroom one-pot meal.
10 Feb 2026A hearty baked chicken dish with sweet potatoes and chickpeas.
14 Nov 2025Quick and flavorful Pressure Cooker Chicken and Rice dinner.
14 Dec 2025Creamy keto chicken stew with bacon and broccoli.
19 Jan 2026A classic Hungarian chicken dish with a creamy paprika sauce.
17 Nov 2025A comforting chicken, pea, and potato curry in coconut milk.
09 Jan 2026Tender slow cooker honey garlic chicken thighs with a sweet-savory sauce.
06 Jan 2026Zesty orange chicken with fresh mint and coriander.
16 Nov 2025A wholesome Chicken Tagine with sweet potato and ginger over quinoa.
13 Dec 2025