Oranges are citrus fruits known for their juicy segments and sweet-tart flavor. They belong to the Rutaceae family and are primarily cultivated in warm climates. The most commonly consumed type is the sweet orange (Citrus sinensis), but there are several varieties, including navel, Valencia, and blood oranges. Understanding the different types of oranges can enhance flavor selection for dishes and drinks.
In culinary uses, oranges are versatile and can be eaten fresh, juiced, or used as flavoring in both sweet and savory dishes. They are commonly added to salads, desserts, marinades, and sauces. When exploring how to cook oranges, consider incorporating them into dishes like glazes or using their juice to enhance flavor profiles.
Oranges nutrition is notable for their high vitamin C content, fiber, and various antioxidants. They contribute to overall dietary health and can be a refreshing addition to meals. Each medium orange typically contains about 60 calories and is low in fat, making it a suitable option for various diets.
When storing oranges, it is best to keep them in a cool, dry place or refrigerated to extend their shelf life. Avoid storing them in plastic bags, as moisture can lead to spoilage. Knowing the basics of how to pick and store oranges ensures optimal freshness and flavor.
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 0.94g | 1% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.40g | 6% |
| Sugar 9g | 9% |
| Fat | |
| Fat 0.12g | 0% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 8mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.10mg | 1% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 14mg | 1% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.07mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A refreshing blend of orange, strawberry, and vanilla juice.
12 Feb 2026A rich gluten-free chocolate and orange cake that's easy to make.
12 Feb 2026A refreshing Mint Pineapple-Mango-Orange Smoothie, packed with nutrients.
01 Dec 2025A refreshing hot-smoked salmon and couscous salad with oranges.
23 Jan 2026A warm and flavorful appetizer of olives with orange and cumin.
14 Nov 2025Enjoy a fresh avocado salad with zesty orange vinaigrette.
22 Dec 2025A refreshing Blood Orange and Ruby Grapefruit Punch, perfect for gatherings.
02 Jan 2026A vibrant bowl of fresh fruits and crunchy nuts, perfect for breakfast.
20 Jan 2026A refreshing citrusy kale salad with orange and olive oil.
19 Dec 2025A refreshing cranberry and orange iced tea that's easy to make.
24 Jan 2026A nutrient-packed green smoothie with kale, orange, and blueberries.
13 Feb 2026A refreshing Raspberry Frosty Blended Salad with fruits and greens.
02 Dec 2025Zesty green beans with orange and toasted pine nut gremolata.
15 Jan 2026Zesty orange chicken with fresh mint and coriander.
16 Nov 2025A fresh watercress tabbouleh topped with sautéed shrimps.
06 Jan 2026Fresh spinach salad with oranges, walnuts, raisins, and goat cheese.
12 Nov 2025A refreshing fruit and berry compote with fresh and dried fruits.
03 Feb 2026Vibrant brussels sprouts sautéed with orange and walnuts.
13 Nov 2025A vibrant salad with garlic beef, watercress, and oranges.
06 Jan 2026A zesty drink made with orange, carrot, and apple juice, garnished with coriander.
27 Nov 2025A moist orange and almond cake, naturally gluten-free and full of flavor.
18 Dec 2025A refreshing Strawberry, Peach, and Chia Smoothie for a nutritious start.
21 Jan 2026Enjoy a refreshing Citrus Sunrise Smoothie bursting with tropical flavors.
15 Jan 2026Refreshing citrus blueberry smoothie with dates and flaxseed.
04 Feb 2026A wholesome quinoa breakfast bowl with orange, honey, and cinnamon.
22 Nov 2025Kickstart your day with a refreshing, nutrient-packed morning juice.
20 Nov 2025A refreshing salad of oranges, pomegranates, and hazelnuts.
12 Nov 2025Delicious orange and ginger-glazed carrots for a quick side dish.
12 Dec 2025Decadent vegan chocolate mousse topped with fruity compote.
31 Jan 2026A refreshing Strawberry Spinach Smoothie that's healthy and delicious.
04 Dec 2025