Red hot chili peppers are the fruit of plants from the Capsicum genus, known for their spicy heat. They are characterized by their vibrant color and varied shapes, ranging from small and round to long and narrow. Types of red hot chili peppers include Jalapeño, Cayenne, and Thai red chili, each offering different levels of heat and flavor profiles.
In culinary uses, red hot chili peppers add spice and depth to dishes. They can be used fresh, dried, or ground into powders. Common preparations include salsas, sauces, stir-fries, and marinades. When cooking with red hot chili peppers, consider adjusting the quantity based on your heat preference, as their spiciness can vary significantly.
Red hot chili peppers nutrition includes vitamins A, C, and B6, as well as essential minerals like potassium and magnesium. They are low in calories and can contribute to a balanced diet when incorporated into meals. However, their primary value lies in their flavor and the heat they impart to dishes.
To store red hot chili peppers, keep them in a cool, dry place or refrigerate them in a sealed container to prolong freshness. Dried peppers should be stored in an airtight container away from light and moisture. Proper storage helps maintain their flavor and heat for longer periods.
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.87g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.50g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 0.44g | 1% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 11mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 160% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 24mg | 5% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 320mg | 9% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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