Tofu recipes

Tofu scramble with kale and red pepper

Perfect for a nutritious breakfast or lunch! Find the full recipe here.

06 Mar 2025

Vegetable miso soup with tofu and broccoli

Perfect for a quick, nutritious meal.

24 Mar 2025

Peanut tofu stir-fry with green beans and shiitake mushrooms

Perfect for a healthy weeknight dinner.

14 Apr 2025

Sesame tofu with carrots and onion

Perfect for a quick and nutritious meal.

01 May 2025

Tofu noodle soup

Warm up and savor the delicious taste and nutritious goodness in every spoonful.

23 Apr 2025

Curried tofu scramble with tomatoes

Ready in just 15 minutes.

16 May 2025

Tofu cabbage soup with eggplant and tomato

Perfect for a healthy weeknight dinner.

20 Apr 2025

Easy nori roll with cucumber, avocado, tofu and alfalfa seeds

Perfect for a healthy snack or light meal, these rolls are enhanced with a touch of soy sauce and sesame butter for extra flavor.

23 May 2025

Spinach and tofu strawberry smoothie

Enjoy it as a wholesome breakfast or a refreshing snack.

01 May 2025

Tofu with red pepper and celery

Ready in just 30 minutes.

05 Jun 2025

Tofu and egg scramble with tarragon

Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.

05 Mar 2025

Garlic tofu with sesame butter

Perfect for a quick weeknight dinner.

20 May 2025

Strawberry tofu smoothie bowl with almond milk and honey

This creamy blend is perfect for a healthy breakfast or snack, combining 7 oz of tofu, 1 cup of frozen strawberries, 2/3 cup almond milk, and a touch of honey for natural sweetness.

23 Mar 2025

Vegan breakfast burritos with tofu, black beans and spices

Perfect for meal prepping and keeping your mornings hassle-free.

13 Apr 2025

Tofu, tomato and avocado salad

Vegan and gluten-free.

29 Aug 2025

Crispy breaded tofu steaks

Perfect for vegetarians and vegans seeking a delicious and satisfying meal.

22 Mar 2025

Scrambled tofu toast

Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day.

12 Mar 2025

Mediterranean tofu hummus sandwich

Perfect for a nutritious lunch or snack.

03 May 2025

Mabo tofu with ground beef

A quick and satisfying dish that's perfect for any mealtime.

17 Apr 2025

Vegetable tofu scramble

Ready in just minutes, it's a delicious way to enjoy your veggies.

22 Mar 2025

General tso's baked tofu

Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.

23 Mar 2025

Tofu ricotta and celery salad

Ready in just 10 minutes.

18 May 2025

Baked chili tofu fries

A healthy, protein-packed snack or side dish that's both flavorful and easy to prepare.

26 May 2025

Tofu parmigiana with tomato sauce and mozzarella cheese

Ready in less than 45 minutes, this recipe is sure to become a family favorite.

24 May 2025

Egg drop soup with tofu and spinach

Delicious, nutritious, and satisfying.

05 Mar 2025

Vegan paneer masala

Ready in no time and bursting with bold flavors.

03 Apr 2025

Low-carb veggie lasagna with zucchini, cottage cheese and tofu

Perfect for a healthy, delicious meal.

09 Mar 2025

Tofu scramble

Vegan, protein-packed, and bursting with spices.

22 May 2025

Tofu dengaku

Perfect for a quick and healthy meal or as an appetizer to impress your guests.

21 Mar 2025

Tofu tahini scramble

Ready in just 20 minutes.

19 Mar 2025

Tofu scramble with mustard and turmeric

Ready in minutes, it's seasoned with mustard and turmeric for a zesty kick, creating a delicious, plant-based alternative to scrambled eggs.

23 Apr 2025

Vegan tofu chili

Easy to prepare and packed with protein, it’s a nourishing choice for chili lovers seeking a vegan twist.

04 Sep 2025

Tofu scramble with sweet potato & greens

Perfectly seasoned with salt and black pepper and cooked in rich coconut oil for a delicious vegan start to your day.

03 Apr 2025

Vegan high-protein smoothie

Perfect for breakfast or post-workout recovery.

29 May 2025

Tofu, spinach & tomato scramble

Ready in just minutes, it's a delicious way to kickstart your day.

05 Mar 2025

Raspberry tofu pudding with vanilla and honey

This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.

24 Apr 2025

Maple glazed tofu

Try it today.

26 May 2025

Vegan tofu ricotta with basil, lemon and garlic

Perfect for adding a creamy, flavorful touch to your favorite dishes.

02 Mar 2025

Vegan creamy spinach and artichoke soup

Indulge in a wholesome, plant-based meal that's easy to prepare and satisfyingly rich.

08 May 2025