Tofu recipes

Watermelon wake-up smoothie bowl

Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.

01 Apr 2025

Vegan stuffed acorn squash

Try it today.

07 Mar 2025

Tofu, spinach & tomato scramble

Ready in just minutes, it's a delicious way to kickstart your day.

05 Mar 2025

Miso soup with seaweed, onion and tofu

Perfect for a nourishing midday meal or a light dinner that’s both vegan and delicious.

27 Apr 2025

Tofu salad with lettuce and tomatoes

Perfect for a healthy meal.

11 Mar 2025

Tofu noodle soup

Warm up and savor the delicious taste and nutritious goodness in every spoonful.

23 Apr 2025

Spinach and tofu strawberry smoothie

Enjoy it as a wholesome breakfast or a refreshing snack.

01 May 2025

Mabo tofu with ground beef

A quick and satisfying dish that's perfect for any mealtime.

17 Apr 2025

Sesame tofu with carrots and onion

Perfect for a quick and nutritious meal.

01 May 2025

Tofu scramble with mustard and turmeric

Ready in minutes, it's seasoned with mustard and turmeric for a zesty kick, creating a delicious, plant-based alternative to scrambled eggs.

23 Apr 2025

Tofu tahini scramble

Ready in just 20 minutes.

19 Mar 2025

Stout tofu walnut burgers

Enjoy a protein-packed, savory delight with a unique twist.

10 Mar 2025

Tofu cabbage soup with eggplant and tomato

Perfect for a healthy weeknight dinner.

20 Apr 2025

Vegetable miso soup with tofu and broccoli

Perfect for a quick, nutritious meal.

24 Mar 2025

Tofu, tomato and avocado salad

Vegan and gluten-free.

29 Aug 2025

Garlic tofu and green bean stir-fry

This easy, vegan recipe combines crispy tofu, fresh green beans, and aromatic garlic for a quick, healthy, and flavorful meal perfect for any night of the week.

16 Apr 2025

Tofu scramble

Perfect for a healthy, delicious breakfast or brunch.

28 Mar 2025

Tofu scramble with kale and red pepper

Perfect for a nutritious breakfast or lunch! Find the full recipe here.

06 Mar 2025

Tofu with red pepper and celery

Ready in just 30 minutes.

05 Jun 2025

Tofu scramble with sweet potato & greens

Perfectly seasoned with salt and black pepper and cooked in rich coconut oil for a delicious vegan start to your day.

03 Apr 2025

Strawberry tofu smoothie bowl with almond milk and honey

This creamy blend is perfect for a healthy breakfast or snack, combining 7 oz of tofu, 1 cup of frozen strawberries, 2/3 cup almond milk, and a touch of honey for natural sweetness.

23 Mar 2025

General tso's baked tofu

Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.

23 Mar 2025

Tofu dengaku

Perfect for a quick and healthy meal or as an appetizer to impress your guests.

21 Mar 2025

Creamy vegan curry broccoli salad

Easy to prepare and bursting with flavor.

25 Mar 2025

Vegan breakfast burritos with tofu, black beans and spices

Perfect for meal prepping and keeping your mornings hassle-free.

13 Apr 2025

Peanut tofu stir-fry with green beans and shiitake mushrooms

Perfect for a healthy weeknight dinner.

14 Apr 2025

Vegan tofu ricotta with basil, lemon and garlic

Perfect for adding a creamy, flavorful touch to your favorite dishes.

02 Mar 2025

Egg drop soup with tofu and spinach

Delicious, nutritious, and satisfying.

05 Mar 2025

Garlic broccoli and tofu stir-fry

This quick and healthy recipe features tender tofu, crisp broccoli, and a touch of aromatic garlic powder, perfect for a nutritious meal in minutes.

06 Nov 2025

Crispy breaded tofu steaks

Perfect for vegetarians and vegans seeking a delicious and satisfying meal.

22 Mar 2025

Vegan tofu spinach scramble with onions, tomatoes and basil

Simple yet delicious, it's the perfect meal for a healthy breakfast or brunch.

18 Apr 2025

Carrot and tofu ricotta bake

Try it today.

03 May 2025

Vegetable tofu scramble

Ready in just minutes, it's a delicious way to enjoy your veggies.

22 Mar 2025

Easy nori roll with cucumber, avocado, tofu and alfalfa seeds

Perfect for a healthy snack or light meal, these rolls are enhanced with a touch of soy sauce and sesame butter for extra flavor.

23 May 2025

Vegan paneer masala

Ready in no time and bursting with bold flavors.

03 Apr 2025

Tofu ricotta and celery salad

Ready in just 10 minutes.

18 May 2025

Scrambled tofu toast

Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day.

12 Mar 2025

Roasted tofu and brussels sprouts

Perfect for weeknight dinners or nutritious meal prepping.

29 Aug 2025

Vegan high-protein smoothie

Perfect for breakfast or post-workout recovery.

29 May 2025