Yolk

Egg yolks are often misunderstood but packed with essential nutrients that support overall health. Incorporating egg yolks into your diet offers a range of benefits, from boosting brain function to promoting heart health. Here’s why you should embrace the golden goodness of egg yolks and how they can elevate your wellness journey.
 
Why Egg Yolks Are a Superfood
Egg yolks are rich in vitamins, minerals, and healthy fats, making them a nutrient-dense addition to any diet. Contrary to outdated myths, moderate egg yolk consumption can support heart health, improve cholesterol profiles, and provide vital nutrients for optimal body function. Here’s a breakdown of the top health benefits of egg yolks:
 
Nutrient-Dense Powerhouse
Egg yolks are loaded with essential nutrients, including:
  • Vitamins: High in vitamins A, D, E, and B12, which support vision, bone health, immune function, and energy production.
  • Minerals: Contain iron, phosphorus, selenium, and zinc, crucial for metabolism, thyroid health, and immunity.
  • Choline: A key nutrient for brain health, liver function, and nerve signaling, with one yolk providing nearly 25% of your daily choline needs.
Supports Heart Health
Egg yolks contain healthy fats, including omega-3s and monounsaturated fats, which can improve HDL (good) cholesterol levels. Studies show that for most people, dietary cholesterol from eggs has minimal impact on blood cholesterol, debunking old myths about eggs and heart disease.
 
Boosts Brain Function
Choline in egg yolks is essential for cognitive health, supporting memory, focus, and brain development. It’s especially beneficial for pregnant women, as choline aids fetal brain development. Additionally, antioxidants like lutein and zeaxanthin in yolks protect brain cells from oxidative stress.
 
Promotes Eye Health
Lutein and zeaxanthin, found in abundance in egg yolks, are powerful antioxidants that protect against age-related macular degeneration and cataracts. Regular consumption can improve eye health and reduce the risk of vision problems.
 
Aids Weight Management
Egg yolks are rich in protein and healthy fats, which promote satiety and help you feel full longer. Including yolks in meals can curb cravings, support weight loss, and maintain muscle mass.
 
Enhances Skin and Hair Health
The vitamins and healthy fats in egg yolks nourish your skin and hair. Vitamin A supports skin cell turnover, while biotin (vitamin B7) strengthens hair and nails, giving you a natural glow.
 
How to Enjoy Egg Yolks
Incorporate egg yolks into your diet with these simple ideas:
  • Breakfast: Enjoy a nutrient-packed omelet or scrambled eggs with veggies.
  • Salads: Add hard-boiled eggs to salads for a protein boost.
  • Baking: Use yolks in custards, sauces, or homemade mayonnaise for creamy texture and rich flavor.
  • Smoothies: Blend raw yolks (from trusted sources) into smoothies for a nutrient kick.
For years, egg yolks were unfairly blamed for raising cholesterol levels. Modern research shows that for most people, egg yolks are safe and beneficial when consumed in moderation (1–2 eggs per day). Those with specific health conditions should consult a healthcare provider.

Yolk nutrition per 100g

Energy
Calories 330kcal16%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 1.02g0%
Fiber 0.00g0%
Sugar 0.56g1%
Fat
Fat 30g34%
Saturated 10g32%
Cholesterol 1080mg-
Vitamins
Vitamin A 380ug42%
Choline 820mg149%
Vitamin B1 0.18mg15%
Vitamin B2 0.47mg36%
Vitamin B3 0.02mg0%
Vitamin B6 0.35mg21%
Vitamin B9 150ug36%
Vitamin B12 1.95ug81%
Vitamin C 0.00mg0%
Vitamin E 6mg38%
Vitamin K 0.70ug1%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.08mg9%
Iron, Fe 2.73mg25%
Magnesium, Mg 5.00mg1%
Phosphorus, P 390mg31%
Potassium, K 110mg3%
Selenium, Se 54ug101%
Sodium, Na 50mg3%
Zinc, Zn 2.30mg21%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yolk recipes

Chocolate chip cookies

Follow our simple steps to bake these delicious, soft, and chewy cookies that are sure to become a family favorite.

01 May 2025

Passionfruit tart

A must-try for any dessert lover.

05 Jun 2025

Caramel swirl ice-cream

Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.

04 Apr 2025

Steamed coconut custards

Perfectly steamed for a smooth texture, these custards are an easy and irresistible tropical treat.

18 Mar 2025

Potato salad with dijon mustard mayonnaise

Perfect for picnics, BBQs, and family gatherings.

12 Mar 2025

Greek koulourakia

Try this traditional Greek delicacy today.

04 Mar 2025

Gnocchi with truffled mushrooms

Perfect for a gourmet dinner at home.

16 May 2025

Strawberries & cream ice-cream

Easy to make and irresistibly delicious.

15 Apr 2025

Potato and bacon soup

Perfect for cozy, delicious meals.

11 May 2025

Dark chocolate and raspberry mousse

Treat yourself to this luxurious, easy-to-make mousse that's perfect for any occasion.

23 May 2025

Honey macadamia pie

Easy to make with simple ingredients, it's a treat you don't want to miss.

06 May 2025

Asparagus with spicy hollandaise sauce

An elegant, flavorful dish that's perfect for any occasion.

22 May 2025

Potato gnocchi

Perfect for a delightful and comforting Italian meal.

03 Jun 2025

Lemon curd

Perfect for tarts, toast, or any sweet treat.

14 May 2025

Cardamom toffee tart

Easy to make and utterly delicious, it's sure to impress your guests and satisfy your sweet tooth.

07 Jun 2025

Moussaka

Ideal for family gatherings or a special weekend treat.

19 Mar 2025

Family beef burgundy pie

Perfect for a comforting family dinner.

14 May 2025

Caramel tarts with maple pecans

Perfect for any occasion, these tarts are a sure crowd-pleaser.

09 Mar 2025

Luscious custard pots with sweet oranges

Ideal for a sophisticated dessert that will impress any guest.

26 Mar 2025

Tomato and basil tart

Enjoy a slice of gourmet perfection with every bite.

04 Mar 2025

Apple pie

Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.

02 May 2025

Chocolate and raspberry pastry stack

Easy to make and impossible to resist.

06 Mar 2025

Lemon-mustard hollandaise sauce

Made with buttery richness, a hint of mustard, and fresh lemon juice, this easy-to-make sauce adds a gourmet touch to eggs, vegetables, and more.

23 Mar 2025

Kale, sweet potato and onion frittata

Whip up this easy, healthy dish in no time for a protein-packed start to your day.

30 Apr 2025

Orange & cardamom creme caramels

Perfect for a sophisticated ending to any meal.

24 Mar 2025

Chocolate and orange custard tart

Perfect for any dessert lover seeking a nutritious yet delectable treat.

27 Mar 2025

Burnt butter ice-cream

Discover the recipe now.

25 Apr 2025

Caramilk eggnog

Perfect for festive gatherings or cozy nights by the fire, this eggnog will delight your taste buds and impress your guests.

26 May 2025

Chermoula butterflied shrimps with aioli

Ready to impress? Dive into this flavorful dish today.

03 Jun 2025

Pistachio ice-cream sandwiches

A delightful blend of nutty flavors and sweet creaminess that’s simply irresistible.

01 Mar 2025

Roasted white chocolate caramel tart

Serve it chilled for an irresistible treat.

03 May 2025

Beer gelato

Don’t miss out on this exquisite and refreshing dessert.

12 Apr 2025

Individual egg and bacon pies

Easy to prepare and absolutely delicious.

09 Mar 2025

Baked orange creams

Serve it chilled for a refreshing treat that's perfect for any occasion.

24 Apr 2025

Salmon, herb and creme fraîche tarts

Topped with tender salmon and baked to perfection, these tarts are a gourmet delight perfect for any occasion.

18 Apr 2025

Spiced fried cauliflower with yoghurt and mint sauce

Easy to make and bursting with taste, it’s a delightful addition to any meal.

04 Jun 2025

Basil gnocchi

Simple ingredients, exquisite flavor.

10 Mar 2025

Chicken, caramelised leek and cheddar tart

Simple ingredients, extraordinary flavor.

02 Jun 2025

Cinnamon bavarois

Perfect for any occasion.

06 Apr 2025

Almond shortbread

Easy to make and utterly delicious.

04 Apr 2025