Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Mediterranean tofu hummus sandwich

Perfect for a nutritious lunch or snack.

03 May 2025

Stuffed sweet potato with kale, black beans and hummus

Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.

26 Mar 2025

Five spiced chicken with pak choi

Served over a bed of wholesome brown rice, this dish is a perfect balance of savory and spicy, making it a satisfying meal for any day of the week.

28 Apr 2025

Keto buffalo chicken meatballs

Perfect for a low-carb meal or appetizer.

15 Apr 2025

Roast pumpkin, green bean and avocado salad

Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.

05 Apr 2025

Salmon fishcakes

Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.

07 May 2025

Chicken and asparagus risotto

Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.

21 Apr 2025

Indian-style potato and pea curry

Perfect for a comforting weeknight dinner that's both nutritious and satisfying.

04 Mar 2025

Goulash pie

This rich and satisfying dish combines the best of traditional goulash and pie, perfect for a cozy family dinner.

24 Apr 2025

Beef bourguignon with chive dumplings

Perfect for any cozy dinner setting.

20 Mar 2025

Oven-baked fish fingers and chips

Perfect for a nutritious and delicious family meal.

23 Apr 2025

Caramilk baked custard

Perfect for any occasion.

26 May 2025

Rich mocha truffles

This easy-to-make recipe offers a luxurious treat that will satisfy any chocolate and coffee lover's cravings.

20 May 2025

Easy sushi rice

Perfectly seasoned and ready for your next sushi-making adventure.

22 Mar 2025

Avocado and egg toast

Perfect for busy mornings or a leisurely brunch.

01 May 2025

Fried egg and ham sandwich

Quick, simple, and satisfying.

02 Jun 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

09 Apr 2025

Buttermilk french toast with maple syrup

Perfect for family gatherings or a weekend treat.

30 May 2025

Peppery bacon carbonara with poached egg

Perfect for a quick, gourmet meal.

04 May 2025

Quick and easy mexican quinoa bowl

Whip up a delicious and nutritious Mexican Quinoa Bowl in minutes! Featuring fluffy quinoa, sweet corn, hearty black beans, a dash of cumin, and tangy salsa sauce, this quick and easy recipe is perfect for a satisfying meal.

02 Jun 2025

Avocado and chicken quesadilla with black beans and salsa sauce

Perfect for a quick lunch or a tasty dinner.

23 Mar 2025

Chicken breast with rice

Perfect for a quick and nutritious dinner.

04 Mar 2025

Broccolli hash with fried egg

Quick, healthy, and delicious.

24 Apr 2025

Lamb sausage rolls

Ready to impress in no time.

01 Mar 2025

Oat bran pancake

Quick to prepare and delicious, this recipe is a great way to enjoy a guilt-free morning treat.

31 May 2025

Cinnamon banana mug cake

Enjoy guilt-free goodness with every bite.

01 Jun 2025

Chilli, zucchini and lemon pasta

Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.

07 Jun 2025

Chicken, leek and green pea pies

Make mealtime special with these homemade pies bursting with flavor.

21 Apr 2025

Spaghetti with lentil bolognese

Perfect for a nutritious family dinner that’s sure to please everyone.

13 May 2025

Chocolate souffles

Whether for a special occasion or a sweet treat, these chocolate soufflés offer an elegant and irresistibly fluffy treat that chocolate lovers will adore.

30 Apr 2025

Bacon-wrapped beef with garlic mushrooms

Quick and easy to prepare, this meal is a delightful combination of textures and tastes.

04 Jun 2025

Spiced chicken thighs with yellow couscous

Ready in just under an hour, it's perfect for a weeknight dinner or a special weekend meal.

03 May 2025

Lemon poached chicken and potato salad

Perfect for a light lunch or dinner.

08 Mar 2025

Herb-crusted balsamic red wine glazed filet mignon

Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.

03 Jun 2025

Chicken, bacon and asparagus skillet with squash and onions

Perfect for a wholesome family dinner.

08 Mar 2025

Mustard lentil & sweet potato bowl

Perfect for a wholesome lunch or dinner.

14 Apr 2025

Puttanesca pasta with anchovies and olives

Perfect for a hearty and satisfying meal.

02 Mar 2025

Grilled steak with horseradish cream and caramelized onions

Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.

03 Mar 2025

Sweet potato and kale balls with coconut milk and herbs

Ideal for vegans and health-conscious eaters.

05 Apr 2025

Simple filet mignon

Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.

04 May 2025