| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.
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18 Feb 2026Perfect for a quick lunch or a tasty dinner.
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18 Feb 2026Perfect for a nutritious family dinner that’s sure to please everyone.
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18 Feb 2026Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
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18 Feb 2026Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.
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18 Feb 2026