Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron: Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Honey-baked pumpkin risotto

Easy to prepare and sure to impress.

18 Feb 2026

Triple chocolate walnut brownies

A decadent treat that chocolate lovers won't be able to resist.

18 Feb 2026

Parmesan, potato & leek bake

Get ready to enjoy every cheesy, herb-infused bite.

18 Feb 2026

Chocolate and raspberry pastry stack

Easy to make and impossible to resist.

18 Feb 2026

Sweet chilli fish with mash & beans

Pair it with fresh green beans for a wholesome, balanced meal that's perfect for any occasion.

18 Feb 2026

Mediterranean chickpea salad with feta cheese

Garnished with fresh spearmint and coriander for a burst of herbal flavor, this salad is a perfect healthy and delicious choice for any meal.

18 Feb 2026

Green smoothie

Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.

18 Feb 2026

Green protein smoothie

Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.

18 Feb 2026

Coconut granola-topped roasted blueberry quinoa parfaits

Perfect for breakfast or a healthy snack.

18 Feb 2026

Chocolate-dipped shortbread cookies

Easy to make and even easier to enjoy.

18 Feb 2026

Five ingredient pasta toss

Perfect for busy weeknights.

18 Feb 2026

Twice baked potatoes

Perfect as a comforting side dish or a hearty main, this easy-to-follow recipe combines baked potato perfection with a blend of simple, healthy ingredients.

18 Feb 2026

Super sloppy joes

Perfect for a quick, hearty meal.

18 Feb 2026

Healthy fishcakes

Simple to prepare and packed with flavor.

18 Feb 2026

Pumpkin, basil and pine nut risotto

Easy-to-follow steps for a gourmet meal at home.

18 Feb 2026

Home-style doner kebab

Quick to prepare and incredibly satisfying, it’s the perfect meal for any occasion.

18 Feb 2026

Garlic and chilli shrimps with pasta

Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.

18 Feb 2026

Salted chocolate cookies

Perfect for any chocolate lover's cravings.

18 Feb 2026

Herbed chicken fillets with roast potatoes

Perfect for any dinner occasion.

18 Feb 2026

Garlic and rosemary steaks

Ready in under an hour.

18 Feb 2026

Potato and chickpea curry

Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.

18 Feb 2026

Spaghetti with tomato, basil and rocket

A perfect balance of taste and freshness in every bite.

18 Feb 2026

Garlic butter rice

Dive into comfort with every bite.

18 Feb 2026

Spinach, tomato and cottage cheese omelet

Ready in just a few minutes, it's a delicious way to start your day right.

18 Feb 2026

Seaweed onigiri balls

Easy, delicious, and authentically Japanese.

18 Feb 2026

Smoked salmon and broccoli soup

Perfect for a cozy dinner or an elegant starter.

18 Feb 2026

Mediterranean tomato and hummus pita pockets

Bursting with fresh flavors and textures, they're both nutritious and satisfying.

18 Feb 2026

Chicken chili with vegetables and beans

This balanced, protein-packed meal is a delicious twist on traditional chili, perfect for cozy dinners or game day gatherings.

18 Feb 2026

Beef bacon stew with cherry tomatoes and red peppers

Perfect for family dinners or cozy gatherings.

18 Feb 2026

Herb-crusted roast beef with olive oil

Ideal for weeknight dinners or special occasions, this mouth-watering dish promises a tender and flavorful meat experience.

18 Feb 2026

Papaya oat chia smoothie bowl

Perfect for a refreshing breakfast or a satisfying snack.

18 Feb 2026

Grilled carne asada with citrus marinade

Perfect for a summer BBQ or a delicious weeknight meal.

18 Feb 2026

Arugula lentil salad

Tossed with a touch of maple syrup and vinegar, this quick and easy recipe is perfect for a healthy lunch or dinner.

18 Feb 2026

Roasted vegetable & quinoa harvest bowls

This wholesome dish is easy to prepare, packed with flavor, and ideal for any health-conscious eater.

18 Feb 2026

Chicken and lentil soup

Gluten-free and customizable to your taste.

18 Feb 2026

Tamagoyaki

Follow our easy steps for a delicious Japanese treat.

18 Feb 2026

Middle eastern pumpkin and lamb pizza

Perfectly spiced and utterly satisfying, this unique pizza will bring a delightful twist to your dinner table.

18 Feb 2026

Flourless choc muffins

Enjoy a guilt-free dessert that's both satisfying and delicious.

18 Feb 2026

Zucchini & basil frittata

Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.

18 Feb 2026

Brownies with caramel sauce

Finished with a smooth heavy whipping cream caramel topping, it's the perfect sweet and salty treat for any occasion.

18 Feb 2026