Benefits of Selenium: | Good sources of selenium include: |
---|---|
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
Paired with a refreshing homemade tzatziki sauce, it's a Mediterranean feast you won't want to miss.
02 Sep 2024Enhanced with coconut milk and simmered in a savory tomato and beef broth, this dish is both satisfying and nutritious, perfect for a cozy dinner at home.
02 Sep 2024Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
02 Sep 2024Perfect for weeknight dinners or meal prep, this comforting curry is sure to become a family favorite.
02 Sep 2024Discover how to create this delightful treat with ease and elevate your dessert game.
02 Sep 2024Enjoy a protein-packed meal with this delicious Tuna, Cheddar, and Egg Omelet! Made with olive oil, a whole egg, egg whites, canned tuna, and cheddar cheese, it's a nutritious and flavorful breakfast or brunch option that will keep you satisfied and energized throughout the day.
01 Sep 2024Finished with fresh basil and a touch of butter, this panini is perfect for lunch or a light dinner.
01 Sep 2024Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.
01 Sep 2024Perfect for breakfast, dessert, or a snack.
01 Sep 2024Ideal for health-conscious foodies and perfect for any BBQ gathering.
01 Sep 2024Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.
01 Sep 2024Perfect for a wholesome breakfast or brunch that’s ready in minutes.
01 Sep 2024Easy to make and packed with Italian-inspired goodness, it's the perfect way to start your day off right.
01 Sep 2024Packed with 30 slices of ham, 5 cups of fresh spinach, and gooey Swiss cheese, these 15 hearty tortillas are perfect for any time of the day.
01 Sep 2024Featuring fresh lemon juice and peel, rich mayonnaise, aromatic tarragon, sweet brown sugar, and pungent chives, this recipe offers a perfect balance of flavors for an elegant and satisfying meal.
01 Sep 2024Ideal for both weeknight meals and special occasions.
01 Sep 2024This easy, savory dish highlights the earthy taste of mushrooms, perfect for a quick weeknight meal.
01 Sep 2024