| Benefits of Selenium: | Good sources of selenium include: |
|---|---|
| Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
| Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
| Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
| Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
| Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.
07 Jun 2025A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.
02 Apr 2025A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
24 Mar 2025Ready in minutes and packed with protein and antioxidants.
09 Mar 2025Perfect for weeknight dinners or meal prepping.
08 May 2025A perfect blend of flavors ready in just minutes.
16 Mar 2025Ready in no time, it's a delightful treat that will impress your taste buds.
14 Mar 2025Featuring a slice of hearty multi-grain bread layered with creamy cheese, fresh spinach, and rich smoked salmon, it’s a nutritious and delicious start to your day.
04 May 2025Ideal for a nutritious and quick weeknight meal.
18 Mar 2025Perfect for a post-workout boost or a delicious on-the-go breakfast.
17 Apr 2025Enjoy a quick and delicious meal that's easy to prepare and impossible to resist.
19 Mar 2025This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
26 Mar 2025A dash of garlic and cherry tomatoes round out this deliciously healthy twist on traditional pizza, perfect for any meal.
05 Apr 2025Perfectly seasoned with olive oil, vinegar, and a hint of salt and pepper, it's a Mediterranean-inspired delight that's sure to impress.
26 Apr 2025Perfect for a hassle-free, yet delicious, family meal.
04 Mar 2025Made with dark chocolate, heavy whipping cream, eggs, and a hint of sugar, this easy-to-follow recipe promises a delightfully smooth and luxurious dessert that's perfect for any occasion.
18 May 2025Ready in minutes, it's an exquisite addition to your recipe repertoire.
06 Apr 2025