Zinc rich recipes

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and DNA synthesis.

Benefits of Zinc:Foods that are high in Zinc:
Boosting Immune SystemOysters, beef, pork, chicken
Improving Wound HealingBeans, nuts, whole grains
Supporting Growth and DevelopmentDairy products such as cheese and yogurt
Supporting Reproductive Health
Maintaining Vision

Baked garlic pork chops with lemon and white wine

Ready in under 30 minutes.

05 Apr 2025

Paprika roast chicken with sweet onion

Perfect for a cozy family dinner.

13 Mar 2025

Beef, pepper and mushroom pie

Perfect for a comforting lunch or dinner.

03 Jun 2025

Pumpkin, zucchini and feta frittata

Perfect for a nutritious breakfast or lunch that's both hearty and healthy.

04 Jun 2025

Beef goulash pie

Perfect for a cozy meal that warms the soul.

04 Mar 2025

Sweet chilli coconut skewers

Ideal for BBQs and gatherings.

04 Apr 2025

Pork and sweet potato skewers

Ideal for a quick weeknight dinner or an impressive BBQ treat.

08 May 2025

Slow-cooked beef and onion stew with garlic, parsley and spices

Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.

15 Mar 2025

Peanut butter protein power yogurt

Perfect for breakfast, post-workout, or any time you need a healthy boost.

06 Jun 2025

Spinach stuffed turkey breast

Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.

01 Mar 2025

Tarragon and lemon roast chicken

A perfect dish for special occasions or a comforting family dinner.

05 Sep 2025

Eggplant and beef hotpot

Perfect for warming up on a cool evening, this recipe is a delicious and easy-to-make meal for any occasion.

16 May 2025

Cheesy tomato rice bake with mince

Quick and easy to prepare, this dish is perfect for busy weeknights and guarantees a crowd-pleasing dinner in every bite.

03 May 2025

Ground beef taco salad

Perfect for a quick, nutritious meal.

08 Jul 2025

Golden milk protein bites with oatmeal, coconut oil and spices

Indulge in a healthy treat today.

25 Mar 2025

Ham and cheese sandwich with lettuce and mayonnaise

Perfect for a quick and satisfying lunch.

15 May 2025

Fabulous beef tenderloin

Simple ingredients, sensational taste.

04 May 2025

Bangladeshi-style chicken korma

Perfect for a cozy dinner or a special occasion.

01 Apr 2025

Meatballs and kale curry

Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.

05 Jun 2025

Pasta with peas and bacon

Perfect for a quick, flavorful meal.

02 Jul 2025

Barley, mushroom and chicken risotto

Ideal for weeknight dinners or special gatherings.

17 Mar 2025

Steak florentine

Try it today.

20 May 2025

Hot honey roast chicken

Ideal for family dinners or special occasions.

18 May 2025

Shrimp & leek spaghetti

Perfect for a quick weeknight dinner or an elegant meal with friends.

23 Apr 2025

Slow-cooker sticky citrus chicken

Effortlessly delicious.

17 Apr 2025

Chicken parmigiana and creamy mash

Perfect for family dinners and sure to be a crowd-pleaser.

27 Apr 2025

Pork and olive rissoles with lemon couscous

Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.

05 May 2025

Curried beef and potato

Easy to prepare and packed with flavor.

05 Apr 2025

Parmesan chicken cutlets

Ideal for a delicious and satisfying meal the whole family will love.

13 May 2025

Avocado & white bean salad

Ready in just minutes.

03 Apr 2025

Rosemary and bacon-wrapped pork roast

Easy to prepare and irresistibly delicious.

07 Jun 2025

Delicious skinny meatloaf

Quick, easy, and absolutely delicious – perfect for a family dinner.

21 Mar 2025

Cheeseburger-stuffed peppers

Serve hot and enjoy the cheesy goodness in every mouthful.

16 Apr 2025

Turkey & onion quesadillas

Perfect for a quick and satisfying meal.

09 Mar 2025

Berry almond smoothie

Boost your day with a delicious Berry Almond Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.

22 Mar 2025

Swedish meatballs

Serve them with mashed potatoes or noodles for a comforting and delicious dish that brings a touch of Sweden to your table.

14 Mar 2025

Potato moussaka

Easy-to-follow steps and wholesome ingredients make it a must-try.

26 Mar 2025

Broccolini and chilli spaghetti with pangrattato

Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.

13 Apr 2025

Bolognaise pies

Perfect for a comforting meal any night of the week.

07 Mar 2025