| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Delicious Paleo ham & egg cups with red pepper and coconut milk.
25 Dec 2025A quick and delicious Vanilla Honey Greek Yogurt Parfait.
27 Dec 2025A creamy Tuna and Green Bean Casserole with a cheesy topping.
15 Feb 2026Easy one-tray Mediterranean chicken dinner with vibrant veggies.
12 Dec 2025Healthy spinach and cottage cheese turkey burgers for a nutritious meal.
05 Jan 2026Crispy ham and cheese chicken roll-ups, perfect for any dinner.
28 Jan 2026A quick and healthy Tuna and Sweet Corn Salad with creamy dressing.
21 Nov 2025Creamy Raspberry Coconut Parfait with fresh fruits and yogurt.
09 Feb 2026Creamy pumpkin soup topped with a crispy cheese toastie.
13 Jan 2026A flavourful beef kofta served with zucchini and mint sauce.
15 Jan 2026Enjoy grilled spicy rump steaks with seasoned barbecued potatoes.
02 Feb 2026A quick herb and cheese omelette recipe for easy breakfasts.
12 Dec 2025A hearty baked chicken dish with sweet potatoes and chickpeas.
14 Nov 2025Easy one-tray garlic butter chicken with roasted veggies.
29 Dec 2025Enjoy light and healthy chicken salad lettuce wraps with almond butter.
30 Jan 2026A nutritious spinach and tofu smoothie with strawberries and yogurt.
14 Jan 2026Enjoy this refreshing peach raspberry smoothie for breakfast or a snack.
07 Jan 2026Enjoy a healthy fruity quinoa yogurt parfait with cinnamon.
22 Nov 2025Slow-cooked chicken with mozzarella and garlic in pasta sauce.
25 Nov 2025Enjoy crispy, tangy Feta-crusted chicken breasts for dinner.
20 Jan 2026Crispy parmesan-garlic pork chops, perfect for dinner.
15 Dec 2025A creamy, one-pot Italian chicken dish with sun-dried tomatoes and spinach.
27 Jan 2026A hearty Mexican pork and capsicum stew served over rice.
17 Feb 2026Savory baked eggs with prosciutto, sun-dried tomatoes, and feta.
25 Dec 2025Delicious red wine-marinated steaks with crispy potatoes.
20 Jan 2026Grilled chilli beef served with avocado and cucumber salad.
20 Nov 2025A nutritious Apple Veggie Green Smoothie packed with flavor.
18 Dec 2025