| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Ready in under an hour, it's a simple yet elegant dish sure to impress.
29 Apr 2025This simple yet flavorful recipe is perfect for a healthy breakfast or a quick meal option.
01 May 2025Ready in minutes, it's a wholesome meal that satisfies.
14 Apr 2025Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.
02 May 2025This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
23 Mar 2025This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.
09 May 2025Ideal for a hearty and satisfying start to your day.
19 May 2025Perfect for a hearty family dinner or an elegant meal with friends.
26 Apr 2025Perfect for breakfast or a protein-packed snack on the go.
13 Apr 2025Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.
15 May 2025Easy and nutritious, this recipe is perfect for a cozy dinner.
19 May 2025Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.
17 Mar 2025Perfect for a quick and flavorful weeknight dinner the whole family will love.
02 Jun 2025Perfect for a quick appetizer or a tasty side dish at your next barbecue.
28 Mar 2025Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.
26 Apr 2025Perfect for family dinners or a special occasion, this classic Italian recipe is sure to impress.
08 Mar 2025