| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy seared pork fillets in a sweet and spicy ginger caramel sauce.
23 Dec 2025Delicious pumpkin, spinach, feta & pine nut quiche.
03 Dec 2025Easy chicken fajitas with lime and sour cream for a quick meal.
11 Feb 2026Juicy grilled steak served with a fresh tomato and chickpea salad.
20 Jan 2026Easy mushroom and asparagus scramble for a healthy breakfast.
06 Feb 2026A creamy and crunchy vanilla walnut blueberry yogurt parfait.
05 Dec 2025Hearty bacon and cheese breakfast burritos filled with eggs and veggies.
28 Nov 2025A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
08 Feb 2026Delicious curried lentil patties with minted yogurt sauce.
30 Jan 2026Delightful pea, feta, and mint fritters, perfect for any occasion.
30 Dec 2025Succulent roast chicken with prune and walnut stuffing.
06 Dec 2025Enjoy a delightful Tomato, Ricotta, and Sticky Red Onion Tart.
22 Nov 2025A light and refreshing mushroom & asparagus salad with vinaigrette.
15 Feb 2026A creamy zucchini and ricotta frittata, perfect for any meal.
28 Jan 2026A quick, light dish featuring garlic shrimp and mushroom zoodles.
12 Jan 2026Hearty spinach, mushroom, and cheddar egg casserole perfect for brunch.
11 Nov 2025Layers of Greek yogurt, blueberries, and almonds make a healthy parfait.
20 Nov 2025A nutritious breakfast of scrambled eggs with fresh veggies.
09 Feb 2026Baked eggplant balls in marinara sauce with ricotta and parmesan.
16 Nov 2025A zesty tomato-egg skillet with red peppers and jalapeños.
13 Nov 2025Sear beef fillet in garlic butter and serve with caramelized onions.
06 Jan 2026A quick, fresh chickpea and veggie salad with a tangy yogurt dressing.
03 Feb 2026Enjoy a tasty fried egg and bacon sandwich with cheddar and pepper sauce.
01 Jan 2026Quick microwave meal with sausage, kale, and white beans.
14 Jan 2026A nutritious Chocolate Black Bean Smoothie with banana and protein.
27 Nov 2025