| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Try this easy-to-follow recipe for a taste of Mediterranean-inspired cuisine that’s sure to impress.
17 Aug 2024Bite into a savory, comforting dish that's sure to impress.
17 Aug 2024Perfect for your next outdoor cookout.
17 Aug 2024Perfect for a quick and flavorful weeknight dinner the whole family will love.
17 Aug 2024Serve with crusty bread or mashed potatoes for an unforgettable dining experience.
17 Aug 2024Ready in just 30 minutes, this stir-fry is a delightful addition to your meal rotation.
16 Aug 2024Perfect for a quick lunch or light dinner.
16 Aug 2024A deliciously satisfying start to your day.
16 Aug 2024Your taste buds will thank you.
16 Aug 2024Perfectly seasoned with ginger, garlic, and just a dash of salt and pepper, this wholesome soup is a comforting meal that offers a delightful blend of flavors and textures.
16 Aug 2024Made with fluffy egg whites, tangy salsa, savory cheddar cheese, and wholesome whole-wheat bread, this easy breakfast is packed with flavor and ready in minutes.
16 Aug 2024Served on crispy baguette slices, it's a gourmet treat perfect for any occasion.
16 Aug 2024Ideal for both brunch and breakfast, this easy-to-follow recipe ensures a delicious meal in no time.
16 Aug 2024Simple yet exquisite, this dish will elevate your culinary repertoire.
16 Aug 2024Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
16 Aug 2024Ready in just 30 minutes, it's a delightful dish that's perfect for any occasion.
16 Aug 2024Topped with fresh parsley and grated parmesan, this easy-to-make meal is perfect for any pasta lover.
16 Aug 2024Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
16 Aug 2024This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.
16 Aug 2024Perfect for a flavorful and nutritious dinner.
16 Aug 2024Ready in no time, it's the ultimate treat for a savory and satisfying meal.
15 Aug 2024Perfect for a delicious and filling breakfast.
15 Aug 2024