| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Nutritious lentils with veggies, avocado, and walnuts.
29 Nov 2025A simple baked salmon dish with lemon, thyme, and asparagus.
13 Nov 2025Tender beef with rich mulled wine gravy and crispy prosciutto.
20 Jan 2026A hearty vegan protein bowl with squash, quinoa, and lentils.
25 Dec 2025Nutritious oat and cottage cheese pancakes for a healthy breakfast.
11 Jan 2026Crispy Parmesan-crusted chicken breasts, perfect for dinner.
25 Nov 2025Hearty beef and bean chili topped with cheddar and sour cream.
16 Dec 2025A hearty vegan black bean soup with sweet corn and spices.
19 Nov 2025A quick and nutritious strawberry protein smoothie for energy.
22 Nov 2025A creamy broccoli and cheese soup with potatoes and prosciutto.
19 Nov 2025Grilled mushrooms with feta over mixed greens for a tasty salad.
21 Dec 2025A hearty chicken pasta with roasted pumpkin and creamy pesto.
10 Dec 2025Fresh Tomato Greek Salad topped with crispy pan-fried feta.
13 Nov 2025A hearty Beef and Guinness Stew with rich flavours and tender beef.
16 Feb 2026A fresh and hearty Greek chicken salad with olives and feta.
12 Nov 2025A refreshing kale and apple juice with lemon and mint.
17 Dec 2025A hearty bacon and egg breakfast bowl with sautéed cherry tomatoes.
13 Jan 2026Healthy Chicken Parmesan Zucchini Boats, loaded with flavors.
27 Nov 2025A quick and nutritious dish of poached eggs with spinach and black beans.
07 Feb 2026A quick and flavourful chicken tortilla pizza with ranch and cheese.
06 Dec 2025A vibrant yogurt bowl with grapefruit and apricots, perfect for breakfast.
20 Nov 2025Easy steak tacos with oregano and caramelized onions.
14 Jan 2026A quick and nutritious honey-sweetened cottage cheese with blueberries.
02 Jan 2026Nutritious and delicious oatmeal cottage cheese pancakes.
22 Jan 2026A nutritious Shrimp and Vegetable Brown Rice Bowl, perfect for any meal.
12 Nov 2025