| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a comforting and nutritious meal.
04 Mar 2025Perfect for special occasions or a luxurious dinner at home.
09 May 2025Perfect for a weeknight dinner or special gathering.
05 Jun 2025Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
02 May 2025Fuel your day with this delicious Strawberry Almond Protein Power Smoothie! Packed with whey protein, fresh strawberries, and creamy almond butter, this easy-to-make smoothie is a perfect blend of taste and nutrition.
26 Apr 2025Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.
16 May 2025Perfect for a special dinner or a cozy night in.
03 May 2025Ideal for brunch or dinner, it’s a culinary experience you don’t want to miss.
29 Apr 2025Ready in no time, these fritters are a delicious way to elevate any meal.
25 May 2025Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
11 Mar 2025Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.
27 Apr 2025Start your day right with this hearty and delicious breakfast frittata! Packed with golden potatoes, crispy bacon, savory mushrooms, and fluffy eggs, this easy-to-make dish is perfect for a nutritious and satisfying morning meal.
18 Mar 2025Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
05 Jun 2025Easy to prepare and packed with flavor, it's the ideal keto-friendly comfort food.
18 Apr 2025Enjoy the fusion of savory and sweet in every bite.
07 May 2025Perfect for a wholesome breakfast or brunch.
28 Mar 2025Start your day right with a Blueberry Oatmeal Protein Shake! Packed with multi-grain oatmeal, fresh blueberries, creamy milk, whey protein, and a hint of peanut butter, this nutritious shake delivers a perfect blend of protein, fiber, and antioxidants to fuel your morning.
07 Jun 2025Enjoy a comforting meal that's packed with flavor and sure to satisfy.
18 Mar 2025Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
07 Jun 2025Perfect for a quick and delicious weeknight dinner.
04 May 2025Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.
21 Apr 2025Topped with crunchy peanuts and hearty potatoes, it’s a perfect mix of textures and flavors that will transport your taste buds straight to Thailand.
14 Mar 2025Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
27 May 2025Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
21 Mar 2025Drizzled with a sweet and tangy balsamic glaze, this dish is a delightful fusion of savory and sweet that's perfect for any dinner occasion.
21 May 2025