| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
07 Jun 2024Perfect for a light lunch or a tasty side dish.
07 Jun 2024Ideal for a quick yet impressive meal.
07 Jun 2024Quick and easy preparation ensures you get a comforting homemade meal in no time.
07 Jun 2024Perfect for family dinners and sure to be a crowd-pleaser.
07 Jun 2024Perfect for a nutritious breakfast or lunch that's both hearty and healthy.
07 Jun 2024An easy and healthy recipe for a refreshing meal or an impressive side dish.
07 Jun 2024Perfect for busy weeknights or casual gatherings, this dish brings Italian-inspired flavors to your table in no time.
07 Jun 2024Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
07 Jun 2024Ideal for a tantalizing appetizer or a delightful snack.
07 Jun 2024Easy to make and nutritious.
06 Jun 2024Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
06 Jun 2024Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.
06 Jun 2024This quick and easy recipe is perfect for a satisfying breakfast or brunch.
06 Jun 2024Dressed in a tangy mix of mustard and creamy Greek yogurt, this salad is perfect for a healthy, delicious meal.
06 Jun 2024Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.
06 Jun 2024Bursting with flavor from thyme, garlic powder, mustard, sea salt, and a dash of black pepper, this easy-to-make dish makes for a nutritious start to your day.
06 Jun 2024Enjoy it with a side of creamy hummus and vibrant cherry tomatoes for a complete meal that's both satisfying and nutritious.
06 Jun 2024Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
06 Jun 2024Prepared with a touch of olive oil, this dish is perfect for an easy dinner or an impressive gathering.
06 Jun 2024Ready in just under an hour, it's a delicious and nutritious one-pan meal that's sure to impress.
06 Jun 2024An exquisite dish that's sure to impress at any dinner party or special occasion.
06 Jun 2024Ready in just minutes for a nutritious meal the whole family will love.
06 Jun 2024Enjoy a delicious and nutritious meal that's sure to impress.
06 Jun 2024Infused with almonds, cumin, coriander, and paprika, and garnished with sesame seeds, fresh parsley, red onion, and crumbled feta cheese, it's a nutritious and delicious meal perfect for any occasion.
06 Jun 2024