| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Try this easy Baked Tomato Chicken Parmesan with crispy chicken and gooey cheese.
07 Feb 2026A fresh avocado and veggie salad dressed with lime juice.
05 Feb 2026A fluffy cheese omelet cooked in olive oil for a rich flavor.
27 Jan 2026Healthy avocado and cottage cheese toast for a quick meal.
18 Feb 2026A layered parfait with cinnamon Greek yogurt, berries, and walnuts.
01 Dec 2025Enjoy creamy herb-infused scrambled eggs with chives and tarragon.
31 Jan 2026A nutritious Chia Breakfast Parfait with Greek yogurt and fresh fruit.
16 Dec 2025A healthy quinoa pizza topped with prosciutto and mushrooms.
12 Nov 2025Creamy chicken and sun-dried tomato risotto with spinach.
29 Dec 2025Roast a whole chicken marinated with rosemary and chili for bold flavors.
18 Dec 2025A flavorful coriander pesto-crusted chicken served with sweet potatoes and broccoli.
06 Jan 2026Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.
10 Jan 2026Enjoy a festive roast chicken with bacon and herb stuffing.
26 Dec 2025Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.
15 Dec 2025Enjoy a vibrant chargrilled chicken and vegetable salad.
05 Dec 2025Grilled BBQ steak served with asparagus and rocket salad.
30 Jan 2026A nourishing chicken hummus bowl with spinach and red onion.
12 Feb 2026Baked portobello caps with goat cheese and pine nuts.
29 Nov 2025A wholesome Veggie & Cheese Bake with zucchini, broccoli, and cheddar.
15 Jan 2026Quick and healthy spinach scramble with feta and basil.
22 Dec 2025Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.
25 Nov 2025Quick spaghetti and meatballs with carrots and celery in a pressure cooker.
05 Feb 2026Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.
18 Dec 2025A creamy, high-protein cottage cheese mousse with almond and cocoa.
01 Dec 2025Savory meatballs served with fresh zucchini noodles and sauce.
14 Nov 2025Crispy double-salmon fishcakes with zesty preserved-lemon mayo.
25 Nov 2025Enjoy tasty mushroom, spinach & cheese pies in puff pastry.
26 Jan 2026