| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
08 May 2025Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.
03 Mar 2025Easy to make and packed with flavor, it's a must-try for fans of Asian cuisine.
31 May 2025Easy to make and incredibly satisfying, it's sure to become a family favorite.
11 Mar 2025Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
02 Sep 2025Serve with fresh mixed greens for a nutritious, satisfying meal that's ideal for breakfast, brunch, or dinner.
22 May 2025Easy to make and packed with hearty flavors, it's a crowd-pleaser that's sure to become a favorite in your recipe rotation.
02 Apr 2025Perfect for a family dinner or a picnic treat, this recipe is a delightful way to enjoy seasonal vegetables with a cheesy twist.
20 Mar 2025Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
03 Mar 2025An easy and delicious meal to bring a taste of Morocco to your table.
31 May 2025Easy to make and packed with protein.
28 May 2025Ready to elevate your traditional grilled cheese experience.
22 Apr 2025Ready in minutes, it's a creamy and satisfying way to power through your morning.
11 Mar 2025Indulge in a mouthwatering Garlic Parmesan Salmon with Roasted Asparagus — a perfect blend of succulent salmon topped with creamy butter, zesty lemon juice, sharp parmesan, and a hint of black pepper, served with tender roasted asparagus for a delightful, nutrient-rich meal.
21 Mar 2025Discover the step-by-step guide to creating this mouthwatering dish.
15 May 2025Ready in under an hour, this keto-friendly soup is sure to become a favorite in your recipe collection.
04 Mar 2025An easy and delicious way to enjoy a healthy meal, perfect for lunch or a light dinner.
04 Apr 2025Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
02 May 2025Perfect for a quick breakfast or a revitalizing snack.
03 Mar 2025Perfect for a nutritious start to your day.
22 Mar 2025Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body.
29 Apr 2025Perfect for a keto-friendly meal that's quick, delicious, and satisfying.
29 Mar 2025This easy-to-make dish is perfectly seasoned with a hint of lemon juice, salt, and black pepper for a gourmet experience at home.
25 Mar 2025Ideal for your next dinner, this recipe is a delicious way to enjoy a nutritious and filling meal.
15 Apr 2025Ready in just 30 minutes, it’s the perfect weeknight dinner for those craving a nutritious and delicious fix.
28 Apr 2025Perfect for a quick and healthy meal that brings a taste of Greece right to your kitchen.
26 May 2025Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
10 Mar 2025