| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A nutritious Healthy Pork Burrito Bowl with fresh veggies and pork.
14 Dec 2025A delicious frittata with broccoli, potatoes, and cheddar cheese.
12 Nov 2025Delicious individual eggplant parmigiana with rich cheese layers.
03 Dec 2025Enjoy butterflied baharat roast chicken with creamy cauliflower purée.
08 Feb 2026Indulge in creamy Weeknight Belgian Hot Chocolate, ready in minutes.
14 Feb 2026A hearty ham and spinach toast topped with poached eggs.
09 Jan 2026A spicy twist on the classic grilled cheese with buffalo chicken.
19 Nov 2025A creamy, protein-packed Peanut Butter Banana Oatmeal Shake.
16 Dec 2025A quick and flavorful garlic parmesan salmon with roasted asparagus.
22 Dec 2025Tender peppered fillet steaks with sautéed mushrooms.
26 Jan 2026A delicious smoked salmon & avocado omelet with basil.
21 Nov 2025A creamy, low-carb soup with Italian sausage, bacon, and spinach.
30 Jan 2026Enjoy refreshing Mediterranean Greek Salad in pita sandwiches.
03 Feb 2026A flavorful omelet with mushrooms, spinach, and goat cheese.
25 Jan 2026A creamy strawberry coconut smoothie for a refreshing start.
07 Feb 2026Enjoy a classic French onion soup topped with melted Swiss cheese and crispy baguette.
12 Nov 2025Enjoy a quick and nutritious parsley and tomato scramble with toast.
18 Nov 2025A nutritious and delicious strawberry, spinach, and cucumber smoothie.
26 Dec 2025Enjoy tender chicken pitas filled with Greek salad and tzatziki.
02 Jan 2026Enjoy a savory gluten-free spinach and mushroom tart for any meal.
15 Jan 2026Tender pork fillets with a rosemary and mustard crust, baked to perfection.
08 Jan 2026