| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
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20 Nov 2025A delicious blue cheese and celery spread on baguette slices.
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07 Feb 2026Delicious grilled chicken souvlaki served in warm pita with fresh toppings.
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03 Feb 2026Savoury Greek pot pies topped with creamy garlicky mash.
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22 Jan 2026A warming yellow chicken and pumpkin curry served with pearl barley.
22 Nov 2025Enjoy chargrilled salmon topped with fresh avocado salsa.
18 Dec 2025Creamy chicken primavera risotto with fresh veggies and parmesan.
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07 Feb 2026A quick banana, kiwi, and yogurt smoothie for busy mornings.
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20 Nov 2025Crispy sweet and spicy honey chicken with a rich sauce.
21 Nov 2025Savory and sweet garlic brown sugar chicken breasts, baked to perfection.
03 Dec 2025Delicious herb-parmesan chicken breasts cooked in a skillet.
14 Feb 2026A nutritious peanut butter and oat smoothie for energy.
22 Dec 2025A nutritious pineapple chia seed pudding parfait for breakfast or snacks.
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08 Feb 2026A creamy Chocolate Coconut Protein Power Shake for a quick boost.
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27 Dec 2025Enjoy a refreshing avocado, strawberry, and spinach salad that's quick and nutritious.
29 Nov 2025Hearty braised beef fillet with vegetables and tomato sauce.
25 Jan 2026A refreshing Asian noodle salad with crunchy veggies and a tangy dressing.
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