| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.
31 May 2025This nutritious, easy-to-make dish is perfect for any meal of the day.
25 Apr 2025Balanced, delicious, and utterly satisfying.
22 May 2025Perfectly balanced and incredibly delicious.
15 Apr 2025This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.
27 May 2025Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.
26 Apr 2025Perfect for a light dinner or an appetizing snack.
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03 May 2025Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
07 Mar 2025Try it today and enjoy a nutritious meal that's sure to impress.
04 Apr 2025Ready your slow cooker and enjoy a classic dish that's full of robust taste and creamy texture.
04 Nov 2025Enjoy a delicious balance of protein and greens in every bite.
22 Apr 2025Perfectly complemented by parmesan and pine nuts, this dish is a delightful, healthy meal for any occasion.
08 Jul 2025Ready in no time, it's perfect for busy nights and sure to please the whole family.
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06 Jun 2025Ready in minutes and packed with protein and healthy fats.
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08 May 2025Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.
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31 May 2025