| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy a creamy and sweet cottage cheese dish with blueberries.
22 Dec 2025A protein-rich berry pineapple smoothie for a healthy boost.
06 Jan 2026Enjoy a quick pineapple chicken stir-fry served over brown rice.
17 Feb 2026Enjoy crispy Keto Pork Schnitzel made with flaxseed and sesame seeds.
01 Dec 2025Enjoy tender rosemary pork chops with sautéed mushrooms.
17 Feb 2026A refreshing cucumber avocado tuna salad with lime and coriander.
14 Jan 2026A protein-packed blueberry oatmeal breakfast bowl.
19 Jan 2026A nutrient-packed chocolate banana protein smoothie for energy.
16 Nov 2025A refreshing green smoothie packed with protein and nutrients.
08 Feb 2026Enjoy flavourful one-pan slow-roasted chicken with olives.
01 Jan 2026A comforting Easy Shepherd's Pie with a savory lamb filling and creamy mash.
05 Feb 2026Enjoy asparagus with creamy roasted red capsicum mayonnaise.
10 Feb 2026Spicy chilli steaks served with chargrilled potato salad.
08 Dec 2025A nutritious chicken, chickpea, and avocado salad with lime dressing.
10 Dec 2025Tender chicken thighs baked with sweet potatoes in a maple glaze.
29 Dec 2025Quick and flavorful smoky paprika chicken breasts with garlic.
17 Feb 2026Enjoy Keto breakfast tacos with bacon, eggs, and avocado.
04 Feb 2026Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.
14 Feb 2026Delicious ham, pepper, and tomato scramble with cheddar cheese.
05 Dec 2025Enjoy a savory BLT Chicken with zesty rosemary-lemon mayo.
15 Dec 2025Delicious grilled portabella mushrooms topped with tomato and mozzarella.
31 Dec 2025A refreshing Blue Cheese, Tomato and Lettuce Salad perfect for any meal.
01 Feb 2026A nutty and fruity overnight smoothie for busy mornings.
12 Dec 2025A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.
14 Nov 2025Succulent filet mignon served with a rich mushroom sauce.
20 Nov 2025Easy slow cooker spicy chicken with black beans for weeknight meals.
30 Dec 2025