| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A tantalizing dish that brings the authenticity of Thailand right to your kitchen.
09 Nov 2025Boost your morning with a protein-packed blueberry yogurt bowl! This nutritious recipe combines creamy Greek yogurt, fresh blueberries, and crunchy sunflower seeds, all enhanced with a scoop of whey protein powder for a delicious and filling start to your day.
27 Aug 2025A delightful blend of garlic, fresh basil, and rich butter creates a mouthwatering dish that's quick and easy to prepare.
09 May 2025Perfect for a tasty and healthy meal.
07 Mar 2025Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
20 May 2025Featuring a harmonious blend of mixed frozen vegetables, fluffy eggs, and a touch of savory tomato sauce, this easy-to-make dish is perfect for breakfast, lunch, or dinner.
27 Aug 2025Ready in minutes, it combines the freshness of tomatoes with the richness of eggs for a satisfying, savory bite.
27 Mar 2025Perfect for breakfast or a quick snack, this easy recipe will become a family favorite.
16 Mar 2025This recipe combines canned tuna, crunchy celery, creamy low-fat cottage cheese, and a touch of mayonnaise on whole-wheat bread for a delicious and nutritious meal.
04 May 2025Ideal for taco nights, meal prepping, or just savoring a taste of Mexico at home.
09 Mar 2025Perfect for a quick dinner any night of the week.
22 Mar 2025Perfect for a post-workout treat or a delicious, nutritious snack.
04 May 2025Serve with a side of steamed rice or fresh vegetables for a delicious and balanced meal.
11 May 2025Ideal for a healthy lunch or a refreshing dinner side.
11 Apr 2025Topped with golden puff pastry, this exotic twist on a classic comfort dish is perfect for a cozy dinner.
25 May 2025Topped with fresh parsley and grated parmesan, this easy-to-make meal is perfect for any pasta lover.
17 Mar 2025Your new go-to recipe for a guilt-free dinner.
18 Mar 2025Whip up this nutritious meal in minutes for a flavorful start to your day.
02 Jun 2025Ready in minutes for a nutritious and delicious treat.
05 Jun 2025Ideal for a quick yet gourmet dinner.
17 May 2025Simple ingredients, extraordinary flavor.
19 Mar 2025Made with fluffy egg whites, tangy salsa, savory cheddar cheese, and wholesome whole-wheat bread, this easy breakfast is packed with flavor and ready in minutes.
03 Jun 2025