| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy it for breakfast or as a post-workout treat.
20 Apr 2025Ideal for special occasions or an indulgent dinner at home.
06 Apr 2025Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
26 Apr 2025Just set it and forget it for a flavorful, protein-packed meal that your whole family will love.
08 Jun 2025Perfect for a quick and delicious weeknight meal.
14 Mar 2025Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.
06 May 2025Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.
20 May 2025An elegant and flavorful dish that's sure to impress.
15 Apr 2025Encased in crispy puff pastry, these samosas are perfect for appetizers or snacks.
07 Mar 2025Easy to prepare and packed with nutritious ingredients, this dish is a must-try for meat lovers.
25 Apr 2025Quick to prepare and full of flavor, it's sure to become a family favorite.
24 May 2025Quick and easy to prepare, it's a wholesome and flavorful option for breakfast, brunch, or a light dinner.
26 May 2025Ready in minutes, it's a wholesome way to fuel your morning.
26 Mar 2025This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.
21 Apr 2025Perfect for a quick, delicious weeknight meal.
05 Jun 2025Easy to make and naturally sweetened, they'll satisfy your cravings while fueling your day.
05 May 2025Seasoned with a dash of salt and pepper, this refreshing and satisfying meal is perfect for breakfast, lunch, or a healthy snack.
28 Oct 2025Perfect for a delectable weeknight dinner or an impressive meal for guests.
18 Mar 2025Try this simple yet delightful recipe and bring a burst of fresh flavors to your table.
16 May 2025