| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Quick cumin-scented beef stir-fry with crunchy celery.
04 Dec 2025Quick and nutritious smoked salmon and egg tortilla ideal for any meal.
28 Dec 2025Enjoy turkey-stuffed acorn squash with crispy Brussels sprouts.
21 Nov 2025Delicious chicken and tarragon rolls served with almond aioli.
30 Dec 2025Enjoy sweet and tangy roast pumpkin & feta pies in puff pastry.
05 Dec 2025Classic vegetable ratatouille with zucchini, eggplant, and tomatoes.
04 Feb 2026A quick and delicious frittatine with mushrooms and peas.
03 Dec 2025A quick and nutritious spinach and tomato scramble on whole-wheat toast.
19 Jan 2026A quick and protein-packed Tuna Cottage Cheese Salad with zesty pickles.
22 Jan 2026Nutritious cinnamon coconut waffles, perfect for breakfast or snacks.
18 Dec 2025A nutritious Honey Almond Yogurt Delight combining yogurt, honey, and almonds.
17 Feb 2026A quick and healthy Strawberry Yogurt Parfait layered with Greek yogurt and strawberries.
09 Feb 2026Quick Chinese chicken and broccoli stir-fry with sweet sauce.
19 Dec 2025A refreshing protein smoothie with greens and raspberries.
16 Nov 2025Nutritious banana-coconut oatmeal cups, great for breakfast or snacks.
01 Jan 2026Delicious sweet and sour chicken breasts with a crispy coating and tangy sauce.
03 Feb 2026Zesty lemon garlic chicken in a creamy sauce, perfect for any meal.
12 Nov 2025Delicious spinach and cream cheese stuffed chicken, baked to perfection.
01 Feb 2026Savor tender chicken in a rich walnut sauce with Satsivi.
06 Feb 2026A fresh and zesty bacon, zucchini, and lemon pasta dish.
26 Dec 2025Creamy chicken and mushroom risotto topped with a fried egg.
22 Dec 2025A hearty beef dish in a creamy garlic sauce with fresh vegetables.
26 Jan 2026A fragrant Thai green pork curry with sweet potatoes and vegetables.
27 Jan 2026A nutritious Chicken Caesar Salad topped with poached eggs.
31 Jan 2026A creamy risotto featuring mushrooms and shrimp for a delightful meal.
23 Dec 2025