| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a quick breakfast or a satisfying brunch.
14 Jul 2024Ready in minutes, it's a wholesome meal that satisfies.
14 Jul 2024Ideal for a quick weeknight meal, this wholesome and savory recipe ensures minimal cleanup and maximum taste.
14 Jul 2024Try topping it off with fresh coriander leaves for an extra burst of flavor.
14 Jul 2024Perfect for family dinners or cozy gatherings.
14 Jul 2024Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.
14 Jul 2024Perfect for a festive meal that will delight your taste buds.
14 Jul 2024Perfect for breakfast, brunch, or a light dinner.
14 Jul 2024Perfect for a nutritious dinner that's bursting with Mediterranean flavors.
14 Jul 2024Served with fresh cucumber and cherry tomatoes, it's a delightful and hearty meal perfect for any occasion.
14 Jul 2024An easy and healthy recipe for a refreshing meal or an impressive side dish.
14 Jul 2024Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.
13 Jul 2024Perfect for lunch or a quick snack, this tasty sandwich is easy to prepare and incredibly satisfying.
13 Jul 2024Perfect for those seeking a comforting yet health-conscious meal.
13 Jul 2024A quick and healthy dinner option that’s sure to impress.
13 Jul 2024Perfect for a breakfast boost or post-workout recovery.
13 Jul 2024Perfect for breakfast, brunch, or a light dinner, this frittata is a delicious way to enjoy a nutritious meal any time of day.
13 Jul 2024