Vitamin C rich recipes

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions.

Benefits of Vitamin C:Foods rich in vitamin C:
Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases.Citrus fruits (such as oranges and lemons)
Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals.Strawberries, kiwi fruit, mangoes
Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.Pineapple, papaya, broccoli
Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet.Red and green peppers, tomatoes
Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain.Brussels sprouts

Individual frittatas

Perfect for breakfast, brunch, or a snack on-the-go.

01 May 2025

Chicken fajitas with lime and sour cream

Perfect for a quick weeknight dinner.

27 Mar 2025

Mediterranean spinach salad with mango, pickles and tomatoes

Perfect for a light lunch or a delightful side dish.

31 May 2025

Curry-spiced vegan aloo gobi wraps with coconut milk

Enjoy a taste of comfort with these easy-to-make wraps that are sure to become a favorite in your plant-based cuisine repertoire.

14 Apr 2025

Cream cheese pancakes with strawberry topping

Easy to make and utterly satisfying, it's a dish everyone will love.

04 Aug 2025

Broccoli basil breadsticks

Ideal for anyone seeking a delicious low-carb, gluten-free option.

12 May 2025

Keto cottage pie with ground beef and cauliflower

Easy to prepare and sure to be a family favorite.

17 May 2025

Strawberry smoothie

Perfect for breakfast or a midday boost.

06 Jun 2025

Strawberry meringues

Whip up a batch today for a berrylicious dessert experience.

05 Jun 2025

Spicy piri piri chicken

Perfect for a bold and spicy meal that will tantalize your taste buds.

14 May 2025

Roast chicken with prune and walnut stuffing

Elevate your meal with this gourmet dish that's both comforting and elegant.

21 Apr 2025

Smoked salmon spaghetti

Perfect for a weeknight dinner or a special occasion, this smoked salmon spaghetti is sure to impress.

05 Mar 2025

Broccoli walnut tart

Perfect for any occasion.

09 May 2025

Strawberry frozen yoghurt wafers

Prep in just minutes and savor the freshness in every bite.

02 Apr 2025

Caramelised chicken and chilli stir-fry

Perfect for a quick weeknight dinner that's both flavorful and satisfying.

01 May 2025

Shrimps with jalapeno avocado dip

Perfect for seafood lovers, this recipe will elevate your next meal.

04 Mar 2025

Warm potato salad

Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.

07 May 2025

Shrimp & potato curry

Ready in under an hour, it's a crowd-pleaser that's guaranteed to satisfy.

29 May 2025

Parmesan and cauliflower mash

Perfect as a comforting side dish for any meal.

22 Apr 2025

Warm balsamic vegetable salad

Enhanced with fresh basil leaves, this easy-to-make dish is perfect for a healthy lunch or dinner.

06 Apr 2025

Zucchini and ricotta frittata

Perfect for breakfast, brunch, or a light dinner.

02 Mar 2025

Detox broccoli coconut soup with nutmeg and black pepper

Revitalize your body with our Detox Broccoli Coconut Soup! Made with fresh broccoli, creamy coconut milk, and infused with the warming spices of nutmeg and black pepper, this nourishing soup is perfect for a healthful and delicious meal.

22 May 2025

Lemon garlic shrimp kebabs

Perfect for summer barbecues and easy weeknight dinners.

15 Mar 2025

Tomato-egg skillet with red peppers

Ready in just 30 minutes, it's a delicious way to add some spice to your meal.

17 Apr 2025

Stuffed mini peppers with creamy spinach dip

Easy, delicious, and perfect for any gathering.

12 Mar 2025

Vegan cauliflower alfredo with whole-wheat pasta

Healthy, satisfying, and entirely plant-based.

27 Apr 2025

Pasta with red pepper, cherry tomatoes and arugula

Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.

01 Mar 2025

Easy microwave sausage, kale and white beans

Ready in minutes, it’s ideal for busy weeknights.

06 Jun 2025

Salmon & potato scramble

Perfect for breakfast, brunch, or any time of day.

17 Jul 2025

Lentils with veggies, avocado, walnuts & hummus

Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.

09 Jun 2025

Chicken broccoli alfredo

Perfect for a cozy dinner or a special occasion, this easy-to-follow recipe will become a family favorite in no time.

15 May 2025

Hawaiian turkey sliders

Perfect for a quick and tasty meal.

07 Mar 2025

Roasted garlic and potato soup

Perfect for a chilly evening.

21 May 2025

Beef and pumpkin moussaka

Ideal for a cozy dinner, this recipe is sure to become a family favorite.

25 Apr 2025

Coconut panna cotta with mixed berries

This easy-to-make, elegant dessert combines rich coconut milk, heavy cream, and a touch of sweetness, perfectly balanced with fresh berries for a refreshing and delightful treat that’s perfect for any occasion.

07 Mar 2025

Pavlovas with strawberries & sour cream

A perfect balance of sweetness and tanginess that's irresistibly delicious.

19 Mar 2025

Teriyaki salmon on soba noodle salad

A perfect blend of health and taste for any meal.

02 Apr 2025

Individual creamy potato gratins

Elevate your meal with these luscious, golden-baked gratins in just a few simple steps.

21 May 2025

Beef and bean stir-fry

Perfect for a delicious weeknight dinner.

29 May 2025

Crisp radish and avocado salad with lemon and garlic

Perfect for a light lunch or a stunning side dish! 🌿🥑🍋.

27 Mar 2025