| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Succulent roast chicken with prune and walnut stuffing.
06 Dec 2025Make refreshing strawberry frozen yogurt wafers for a cool treat.
25 Dec 2025Sweet and spicy caramelised chicken stir-fry with cashews.
16 Jan 2026Savory shrimps served with a creamy jalapeno avocado dip.
31 Jan 2026Creamy Parmesan and cauliflower mash, a comforting side dish.
10 Jan 2026A warm balsamic vegetable salad with fresh herbs and sautéed veggies.
13 Feb 2026A creamy zucchini and ricotta frittata, perfect for any meal.
28 Jan 2026A creamy detox broccoli coconut soup with nutmeg and black pepper.
30 Nov 2025A zesty tomato-egg skillet with red peppers and jalapeños.
13 Nov 2025Delicious stuffed mini peppers with creamy spinach dip.
23 Dec 2025Creamy vegan cauliflower Alfredo with whole-wheat pasta.
17 Feb 2026A nutritious whole-wheat pasta with red pepper, tomatoes, and arugula.
04 Jan 2026Quick microwave meal with sausage, kale, and white beans.
14 Jan 2026Nutritious lentils with veggies, avocado, and walnuts.
29 Nov 2025Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.
28 Dec 2025Comforting roasted garlic and potato soup with creamy texture.
03 Jan 2026Creamy coconut panna cotta topped with fresh mixed berries.
13 Dec 2025Delightful pavlovas topped with sour cream and strawberries.
08 Dec 2025Enjoy teriyaki salmon served over a fresh soba noodle salad.
28 Jan 2026Luxurious individual creamy potato gratins baked until golden.
25 Dec 2025A refreshing salad of avocado, radishes, and cucumber in lemon-garlic dressing.
04 Dec 2025Hearty ground beef-stuffed red peppers with fresh herbs.
07 Dec 2025Creamy Irish colcannon with cheddar cheese and cabbage.
28 Dec 2025A hearty vegan protein bowl with squash, quinoa, and lentils.
25 Dec 2025Grilled Italian sausage with sweet glazed peppers and arugula.
01 Dec 2025Hearty beef stew with fennel, red pepper, and bacon.
11 Dec 2025Chilled cucumber gazpacho with salsa and lime for a summer refreshment.
21 Jan 2026Delicious slow-roasted tomatoes with thyme and olive oil.
17 Jan 2026Hearty beef and bean chili topped with cheddar and sour cream.
16 Dec 2025