| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
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29 Nov 2025Quick and nutritious spinach and mushroom egg scramble.
13 Dec 2025Enjoy flavorful roasted cauliflower steaks with paprika and garlic.
11 Dec 2025Delicious vegan potato tacos loaded with fresh veggies.
24 Jan 2026Quick pan-fried cabbage with onions, sugar, and seasoning.
16 Feb 2026Enjoy a tropical Banana Pineapple Ice Cream Delight in minutes.
06 Feb 2026Wholesome gnocchi made with whole-grain wheat flour and olive oil.
01 Feb 2026Easy walnut parsley pesto with parmesan for versatile dishes.
20 Dec 2025Hearty vegan samosa soup with potatoes and chickpeas.
29 Dec 2025A fresh summer salad with tomatoes and red pepper, dressed simply.
01 Feb 2026A nutritious breakfast shake with fruit, spinach, and oats.
22 Dec 2025Chilly tomato-watermelon gazpacho, perfect for summer meals.
19 Nov 2025A healthy pesto shrimp dish with zucchini noodles, ready in minutes.
15 Jan 2026Crispy air fryer potato pancakes with cheese and onion.
19 Jan 2026Delicious cauliflower and feta fritters, perfect for snacks or sides.
06 Jan 2026Delicious vegetable and chickpea potato pies with creamy mash.
05 Dec 2025Savory zucchini, ricotta, and pumpkin tarts in flaky pastry.
18 Feb 2026Enjoy seared pork fillets in a sweet and spicy ginger caramel sauce.
23 Dec 2025A refreshing hot-smoked salmon and couscous salad with oranges.
23 Jan 2026Easy chicken fajitas with lime and sour cream for a quick meal.
11 Feb 2026A refreshing Mediterranean spinach salad with mango and pickles.
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30 Jan 2026Indulge in cream cheese pancakes topped with fresh strawberries.
28 Nov 2025A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
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