| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Perfect for a summer meal or a unique twist on weeknight dinners.
17 Mar 2025Paired with light rice noodles and fresh herbs like coriander and spearmint, and topped with juicy cherry tomatoes, it's a delicious and vibrant meal perfect for any occasion.
06 Mar 2025Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.
12 May 2025Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
20 Nov 2025Whip up this easy, healthy dish in no time for a protein-packed start to your day.
15 Nov 2025Perfect for a quick, nutritious meal.
05 Apr 2025Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
26 May 2025Enjoy a delicious and healthy meal that’s quick and easy to prepare.
02 Mar 2025Perfect for a healthy start or a revitalizing boost.
04 Jun 2025Ideal for breakfast or a quick snack, it's a delightful way to fuel your day.
06 Mar 2025Satisfy your cravings and fuel your body with each delicious sip.
22 Mar 2025Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
24 Nov 2025An easy-to-make, soul-warming soup that's sure to please any palate.
08 Mar 2025Easy to follow and absolutely delicious.
21 May 2025Perfect for satisfying comfort food cravings without the extra calories.
13 Mar 2025Perfectly seasoned with olive oil and salt, these wedges are a delightful side dish for any meal.
30 May 2025Serve warm and enjoy a hearty, healthy breakfast that will keep you energized all morning.
06 Apr 2025Enjoy the natural flavors and nutritious ingredients in every bite.
10 Apr 2025Perfect for a quick, healthy meal that's both delicious and cooling.
07 Jun 2025Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
26 Mar 2025Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
31 May 2025Served over a bed of wholesome brown rice, this dish is a perfect balance of savory and spicy, making it a satisfying meal for any day of the week.
28 Apr 2025