| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Paired with light rice noodles and fresh herbs like coriander and spearmint, and topped with juicy cherry tomatoes, it's a delicious and vibrant meal perfect for any occasion.
18 Feb 2026Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.
18 Feb 2026Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
18 Feb 2026Whip up this easy, healthy dish in no time for a protein-packed start to your day.
18 Feb 2026Perfect for a quick, nutritious meal.
18 Feb 2026Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
18 Feb 2026Enjoy a delicious and healthy meal that’s quick and easy to prepare.
18 Feb 2026Perfect for a healthy start or a revitalizing boost.
18 Feb 2026Ideal for breakfast or a quick snack, it's a delightful way to fuel your day.
18 Feb 2026Satisfy your cravings and fuel your body with each delicious sip.
18 Feb 2026Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
18 Feb 2026An easy-to-make, soul-warming soup that's sure to please any palate.
18 Feb 2026Easy to follow and absolutely delicious.
18 Feb 2026Perfect for satisfying comfort food cravings without the extra calories.
18 Feb 2026Perfectly seasoned with olive oil and salt, these wedges are a delightful side dish for any meal.
18 Feb 2026Serve warm and enjoy a hearty, healthy breakfast that will keep you energized all morning.
18 Feb 2026Enjoy the natural flavors and nutritious ingredients in every bite.
18 Feb 2026Perfect for a quick, healthy meal that's both delicious and cooling.
18 Feb 2026Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
18 Feb 2026Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
18 Feb 2026Served over a bed of wholesome brown rice, this dish is a perfect balance of savory and spicy, making it a satisfying meal for any day of the week.
18 Feb 2026Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.
18 Feb 2026