Chives are a perennial herb from the allium family, related to onions and garlic, primarily used for their mild flavor and delicate green stalks. Known scientifically as Allium schoenoprasum, this herb features thin, hollow leaves that can reach a height of 12 to 24 inches. Commonly recognized by their vibrant green color and purplish flower clusters, chives are often used as a garnish or seasoning in various dishes.
In culinary uses, chives can enhance the taste of salads, soups, and egg dishes. They are often added fresh to dishes due to their subtle onion-like flavor. When considering how to cook chives, they can be chopped and incorporated into dressings or used as a topping for baked potatoes. Moreover, the flowers are also edible and can be used as an attractive garnish.
Chives nutrition is notable for containing vitamins A and C, as well as dietary fiber. They are low in calories, making them a popular choice for flavor enhancement without adding significant caloric content. Incorporating chives into meals can contribute to a balanced diet when used alongside diverse ingredients.
For proper storage, it is best to keep chives in the refrigerator, where they can last up to a week if stored in a damp paper towel. Fresh chives can also be frozen to extend their shelf life, allowing for use well beyond their initial freshness. Understanding the types of chives, such as common chives and garlic chives, can help in selecting the right variety for specific flavors in meals.
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 3.27g | 2% |
| Carbohydrates | |
| Carbohydrates 4.35g | 1% |
| Fiber 2.50g | 7% |
| Sugar 1.85g | 2% |
| Fat | |
| Fat 0.73g | 1% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 5mg | 1% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 210ug | 177% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.16mg | 17% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 3.00mg | 0% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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