Chives are a perennial herb from the allium family, related to onions and garlic, primarily used for their mild flavor and delicate green stalks. Known scientifically as Allium schoenoprasum, this herb features thin, hollow leaves that can reach a height of 12 to 24 inches. Commonly recognized by their vibrant green color and purplish flower clusters, chives are often used as a garnish or seasoning in various dishes.
In culinary uses, chives can enhance the taste of salads, soups, and egg dishes. They are often added fresh to dishes due to their subtle onion-like flavor. When considering how to cook chives, they can be chopped and incorporated into dressings or used as a topping for baked potatoes. Moreover, the flowers are also edible and can be used as an attractive garnish.
Chives nutrition is notable for containing vitamins A and C, as well as dietary fiber. They are low in calories, making them a popular choice for flavor enhancement without adding significant caloric content. Incorporating chives into meals can contribute to a balanced diet when used alongside diverse ingredients.
For proper storage, it is best to keep chives in the refrigerator, where they can last up to a week if stored in a damp paper towel. Fresh chives can also be frozen to extend their shelf life, allowing for use well beyond their initial freshness. Understanding the types of chives, such as common chives and garlic chives, can help in selecting the right variety for specific flavors in meals.
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 3.27g | 2% |
| Carbohydrates | |
| Carbohydrates 4.35g | 1% |
| Fiber 2.50g | 7% |
| Sugar 1.85g | 2% |
| Fat | |
| Fat 0.73g | 1% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 5mg | 1% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 210ug | 177% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.16mg | 17% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 3.00mg | 0% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A creamy South Indian pumpkin and coconut soup with spices.
09 Feb 2026Crispy cauliflower fritters with parmesan, perfect as an appetizer.
11 Nov 2025Herb-infused roasted potato salad with tangy dressing.
03 Feb 2026Grilled T-bone steak topped with garlic & chive butter.
05 Dec 2025Creamy Salmon Mornay served with potato and cauliflower mash.
26 Nov 2025A tasty smoked salmon and avocado egg salad sandwich with cucumber.
18 Nov 2025Baked salmon topped with zesty horseradish green goddess sauce.
12 Nov 2025Chilled cucumber avocado soup with Greek yogurt and lime.
06 Jan 2026A light and refreshing mushroom and pine nut salad with parmesan.
28 Dec 2025A vibrant potato and cherry tomato salad with pine nuts and herbs.
12 Feb 2026Flaky turnovers filled with sweet potato, feta, and spinach.
14 Feb 2026Quick and easy mini cheese and bacon quiches for any meal.
11 Jan 2026A nutritious Summer Greens and Basil Frittata with feta cheese.
09 Dec 2025Easy sour cream & chive damper, perfect with soups or on its own.
22 Nov 2025Quick bacon, egg, and tomato club sandwiches with herbs.
06 Jan 2026Creamy baked gruyere and chive egg custard, perfect for brunch.
09 Feb 2026Roasted salmon with a tarragon and chive sauce for a gourmet meal.
11 Nov 2025A comforting smoked salmon and broccoli soup, perfect for any occasion.
08 Jan 2026Savory roast beef and creamy avocado finger sandwiches.
31 Jan 2026Enjoy a nutritious egg white toast with chives and coconut oil.
29 Jan 2026Learn to cook the perfect steak topped with herbed butter.
28 Jan 2026A creamy roasted pumpkin, sweet potato, and garlic soup.
31 Mar 2026Delicious ricotta fritters topped with crispy bacon, served on arugula.
20 Jan 2026