Couscous

Couscous is a traditional North African dish made from crushed durum wheat semolina. Often considered a type of pasta, it is steamed and usually served as a side dish or base for stews and vegetables. What is couscous can vary by region; Moroccan, Israeli, and Lebanese varieties are common, each differing in size and texture.

Culinary uses of couscous are diverse. It can be served warm or cold, often alongside meats, seafood, or vegetables. Couscous makes an excellent base for salads, as it absorbs flavors well. Additionally, types of couscous, such as whole wheat or flavored variations, offer different tastes and nutrition profiles for various dishes.

Couscous nutrition is notable for being a source of carbohydrates and contains some protein. Whole wheat couscous has higher fiber content compared to regular couscous, contributing to a feeling of fullness. The dish is low in fat and can be easily enhanced with herbs and spices for additional flavor.

To cook couscous, bring water or broth to a boil, then stir in the couscous, cover, and let it sit for about five minutes until it absorbs the liquid. Fluffing it with a fork helps to separate the grains. For storage, keep dry couscous in a cool, dry place and cooked couscous in the refrigerator for up to five days. Knowing how to cook couscous properly ensures its texture remains light and fluffy.

Couscous nutrition per 100g

Energy
Calories 110kcal 6%
Protein
Protein 3.79g 3%
Carbohydrates
Carbohydrates 24g 7%
Fiber 1.40g 4%
Sugar 0.10g 0%
Fat
Fat 0.16g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 3.30mg 1%
Vitamin B1 0.06mg 5%
Vitamin B2 0.03mg 2%
Vitamin B3 0.98mg 6%
Vitamin B6 0.05mg 3%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.13mg 1%
Vitamin K 0.10ug 0%
Minerals
Calcium, Ca 8mg 1%
Copper, Cu 0.04mg 5%
Iron, Fe 0.38mg 3%
Magnesium, Mg 8mg 2%
Phosphorus, P 22mg 2%
Potassium, K 60mg 2%
Selenium, Se 27ug 50%
Sodium, Na 5.00mg 0%
Zinc, Zn 0.26mg 2%
Water
Water 70g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Couscous recipes

Watermelon salad with feta and basil

A refreshing watermelon salad with feta and basil.

21 Apr 2026

Fish tagine with couscous

Quick and aromatic fish tagine served with fluffy couscous.

21 Apr 2026

Pork and olive rissoles with lemon couscous

Savory pork and olive rissoles served with lemon couscous.

21 Apr 2026

Lemon and garlic fish skewers

Grilled lemon and garlic fish skewers with couscous and tomatoes.

21 Apr 2026

Couscous bake

A wholesome Couscous Bake with veggies and melted mozzarella.

21 Apr 2026

Spiced moroccan chicken with lemon couscous

Zesty spiced Moroccan chicken served with lemony couscous.

21 Apr 2026

Roasted pumpkin, sage and couscous fritters

Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.

21 Apr 2026

Herb and lemon couscous

Quick and zesty herb and lemon couscous with toasted almonds.

21 Apr 2026

Turkish spiced lamb mince

Aromatic Turkish spiced lamb mince with couscous and apricots.

21 Apr 2026

Couscous salad with feta, chickpeas and herbs

Enjoy this refreshing couscous salad with feta, chickpeas, and herbs.

21 Apr 2026

Couscous with toasted almonds

A simple and flavorful couscous dish with toasted almonds.

21 Apr 2026

Tiger shrimps with chermoula butter

Delicious tiger shrimps in chermoula butter served over couscous.

21 Apr 2026

Meatballs with couscous

Savory lamb meatballs served over lemony couscous.

21 Apr 2026

Couscous

Quick and flavorful couscous with chicken gravy and olives.

21 Apr 2026

One-pot chicken & butternut squash stew

Hearty one-pot chicken and butternut squash stew with couscous.

21 Apr 2026

Pineapple, black beans and couscous

A refreshing dish of pineapple, black beans, and couscous.

21 Apr 2026

Roasted almond, pistachio and cashew couscous

Nutty couscous with roasted almonds, pistachios, and cashews.

21 Apr 2026

Couscous salad with shrimp and mint

A light and refreshing couscous salad with shrimp and mint.

21 Apr 2026

Chicken with couscous 'risotto'

A comforting chicken and couscous 'risotto' dish with thyme and parmesan.

21 Apr 2026

Spiced chicken thighs with couscous

Roasted spiced chicken thighs served with vibrant couscous.

21 Apr 2026

Chicken and leek casserole

Hearty chicken and leek casserole served over couscous.

21 Apr 2026

Lamb koftas

Enjoy grilled lamb koftas served with warm pita bread.

21 Apr 2026

Tomato & couscous soup

A comforting Tomato & Couscous Soup with fresh vegetables and spices.

21 Apr 2026

Hot-smoked salmon & couscous salad

A refreshing hot-smoked salmon and couscous salad with oranges.

21 Apr 2026

Honey roasted pumpkin and couscous salad

A sweet and zesty honey roasted pumpkin and couscous salad.

21 Apr 2026

Coconut oil shrimp and kale couscous with parmesan cheese

Quick coconut oil shrimp with kale and parmesan couscous.

21 Apr 2026

Couscous salad

A refreshing couscous salad with fresh veggies and lemon.

21 Apr 2026

Fruit couscous

A vibrant fruit couscous with dried fruits and spices.

21 Apr 2026

Chicken with roasted vegetable couscous

Enjoy chicken with roasted vegetables over fluffy couscous.

21 Apr 2026

Warm stuffed tomato on couscous

Baked stuffed tomatoes on couscous with arugula.

21 Apr 2026

Herb couscous stuffed tomatoes

Delicious herb couscous stuffed tomatoes, perfect as an appetizer.

21 Apr 2026

Lemon, olive and parsley couscous

A refreshing lemon, olive, and parsley couscous dish.

21 Apr 2026

Lemon couscous salad with tomatoes, cucumber and pine nuts

Enjoy a refreshing lemon couscous salad with veggies and pine nuts.

21 Apr 2026

Braised chicken with lemon

A zesty braised chicken with lemon served over couscous and peas.

21 Apr 2026

Garlic chicken skewers

Flavorful garlic chicken skewers served with couscous and orange sauce.

21 Apr 2026

Watercress and chive couscous

A refreshing watercress and chive couscous with tangy dressing.

21 Apr 2026

Kofta with tabbouleh

Enjoy spiced lamb kofta with refreshing couscous tabbouleh.

21 Apr 2026

Couscous-stuffed apples with honey syrup

Baked apples filled with spiced couscous and honey syrup.

21 Apr 2026

Spiced moroccan meatball soup

A fragrant Moroccan meatball soup with spices and couscous.

21 Apr 2026

Moroccan chicken

Enjoy Moroccan chicken thighs simmered in spices with couscous.

21 Apr 2026