Feta cheese

Feta cheese is a brined curd cheese originating from Greece, typically made from sheep's milk or a combination of sheep's and goat's milk. It is known for its crumbly texture and tangy flavor, which can vary depending on the aging process. Feta cheese is often used in Mediterranean cuisine and is a key ingredient in dishes like salads, pastries, and spreads.

In culinary applications, feta cheese complements a variety of ingredients, enhancing salads, roasted vegetables, and grain bowls. It can be crumbled over dishes for added flavor or used in cooking, making it versatile for both cold and warm recipes. Understanding how to cook feta cheese can elevate meals; it can be grilled, baked, or incorporated into sauces.

Feta cheese nutrition is notable, as it contains calcium, protein, and several vitamins while being lower in fat than many other cheeses. It is relatively high in sodium due to the brining process, which is a consideration for those monitoring their salt intake.

When storing feta cheese, it is best kept in its brine to maintain freshness and flavor. If the cheese is removed from the brine, store it in an airtight container in the refrigerator. There are various types of feta cheese, including traditional Greek feta and Bulgarian feta, each with unique taste profiles shaped by different milk sources and production practices.

Feta cheese nutrition per 100g

Energy
Calories 260kcal 13%
Protein
Protein 14g 9%
Carbohydrates
Carbohydrates 3.88g 1%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 22g 25%
Saturated 13g 44%
Cholesterol 90mg -
Vitamins
Vitamin A 120ug 14%
Choline 16mg 3%
Vitamin B1 0.15mg 13%
Vitamin B2 0.84mg 65%
Vitamin B3 0.99mg 6%
Vitamin B6 0.42mg 25%
Vitamin B9 33ug 8%
Vitamin B12 1.69ug 70%
Vitamin C 0.00mg 0%
Vitamin E 0.18mg 1%
Vitamin K 1.80ug 2%
Minerals
Calcium, Ca 490mg 38%
Copper, Cu 0.03mg 4%
Iron, Fe 0.65mg 6%
Magnesium, Mg 20mg 5%
Phosphorus, P 340mg 27%
Potassium, K 60mg 2%
Selenium, Se 16ug 27%
Sodium, Na 1140mg 76%
Zinc, Zn 2.88mg 26%
Water
Water 54g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Feta cheese recipes

Cheese and asparagus tart

A creamy Cheese and Asparagus Tart in flaky puff pastry.

29 Dec 2025

Warm lentil salad with hazelnuts, pear, feta and arugula

A warm lentil salad with hazelnuts, pear, feta, and arugula.

16 Mar 2026

Roast pumpkin & feta pies

Enjoy sweet and tangy roast pumpkin & feta pies in puff pastry.

05 Dec 2025

Grilled vegetables and feta

Delicious grilled vegetables with feta cheese and arugula.

25 Nov 2025

Feta, tomato and fresh mint fritters

Delicious feta, tomato, and mint fritters, great for snacks!

19 Dec 2025

Bacon and feta omelet

Enjoy a savory Bacon and Feta Omelet for breakfast or brunch.

13 Jan 2026

Baked eggs with chives and feta

A creamy baked egg dish with chives and feta, perfect for brunch.

22 Jan 2026

Greek-style spaghetti bolognaise

A Mediterranean twist on classic spaghetti bolognese with lamb and feta.

18 Dec 2025

Gluten-free cheese and spinach triangles

Make savory gluten-free cheese and spinach triangles easily!

27 Jan 2026

Pea and dill fritters with avocado salad

Delicious pea and dill fritters served with avocado salad.

12 Dec 2025

Asparagus, leek and prosciutto quiche

Enjoy a savory Asparagus, Leek, and Prosciutto Quiche for brunch or dinner.

17 Feb 2026

Green eggs with avocado and pistachio pesto

A nutritious scramble of eggs, greens, and pistachio pesto.

25 Jan 2026

Carrot, cumin and fetta fritters

Enjoy these tasty carrot, cumin, and feta fritters as a snack or light meal.

26 Jan 2026

Mediterranean greek salad with feta cheese

A fresh Mediterranean Greek salad with feta cheese and olives.

11 Jan 2026

Asparagus, feta and roasted hazelnuts

A fresh asparagus dish with feta, hazelnuts, and currants.

07 Dec 2025

Roasted cherry tomatoes with feta and basil

Simple roasted cherry tomatoes topped with feta and basil.

14 Dec 2025

Sun-dried tomato spaghetti with spinach & feta

A quick spaghetti dish with sun-dried tomatoes, spinach, and feta.

31 Jan 2026

Roasted vegetable tart

Delicious roasted vegetable tart with feta and olives.

18 Nov 2025

Pumpkin wedges with feta

Roasted pumpkin wedges topped with sage butter, feta, and walnuts.

16 Nov 2025

Pea, feta and mint fritters

Delightful pea, feta, and mint fritters, perfect for any occasion.

30 Dec 2025

Mixed tomato salad

A vibrant salad of tomatoes, arugula, and feta dressed in vinegar.

17 Nov 2025

Spaghetti with tomato, basil and rocket

Enjoy a light and flavorful spaghetti with tomato, basil, and rocket.

13 Feb 2026

Crispy pumpkin and quinoa croquettes

Enjoy crispy pumpkin and quinoa croquettes, perfect as a snack or main dish.

18 Feb 2026

Mediterranean chicken pasta with artichokes, feta and olives

A vibrant Mediterranean chicken pasta with artichokes and feta.

25 Dec 2025

Spinach, sun-dried tomato and feta salad

A vibrant spinach salad with sun-dried tomatoes and feta.

05 Feb 2026

Greek zucchini and rice tart

A savory Greek zucchini tart with rice, spinach, and feta.

02 Jan 2026

Cucumber and feta salad

A refreshing cucumber and feta salad with olives and tomatoes.

25 Jan 2026

Pumpkin, fetta and spinach fritters with yoghurt

Delicious pumpkin, feta, and spinach fritters with dill yogurt.

18 Dec 2025

Grilled eggplant spinach salad with feta and pine nuts

A refreshing grilled eggplant and spinach salad with feta.

10 Mar 2026

Baked greek-style omelette (gluten-free)

A gluten-free baked omelette with Mediterranean flavours.

17 Feb 2026

Bacon, shallot and thyme tarte tatin

A savoury twist on tarte tatin with bacon, shallots, and feta.

09 Jan 2026

Roasted pumpkin, asparagus, lentil & feta salad

Nutritious roasted pumpkin, asparagus, and lentil salad with feta.

22 Nov 2025

Spinach & feta muffins

Delicious spinach & feta muffins perfect for breakfast or snacks.

31 Jan 2026

Coconut chicken souvlaki with feta, dill and oregano

Tropical Coconut Chicken Souvlaki wrapped in pita with feta and herbs.

19 Jan 2026

Beetroot salad with pomegranate and pistacio

Vibrant beetroot salad with pomegranate and pistachio.

05 Jan 2026

Red onion relish & vegetable tart

A savoury tart with caramelized red onions and fresh vegetables.

12 Feb 2026

Tomato and feta salad

A vibrant Tomato and Feta Salad with crispy pita croutons.

03 Jan 2026

Lite leek and feta frittata

A healthy frittata with leeks, mushrooms, and feta.

12 Feb 2026

Herb marinated fetta

Savory herb marinated feta, perfect for sharing and snacking.

28 Nov 2025

Marinated greek feta

Delicious marinated Greek feta with olives and herbs.

25 Dec 2025