Ginger is a flowering plant, Zingiber officinale, known for its rhizome, which is commonly used as a spice and flavoring in cooking. This aromatic root adds warmth and a distinct zest to dishes, making it popular in various cuisines worldwide. Common types of ginger include fresh ginger, dried ginger, and ground ginger, each used for different culinary applications.
In culinary practices, ginger is versatile. It can be used fresh, juiced, pickled, or powdered, often found in stir-fries, soups, sauces, and baked goods. To enhance the flavor of dishes, knowing how to cook ginger properly is essential. Fresh ginger can be grated, minced, or sliced to release its oils and aroma effectively.
Ginger nutrition is noteworthy, as it contains vitamins and minerals such as vitamin C, magnesium, and potassium. It also provides dietary fiber, which supports digestive health. While ginger is low in calories, its unique compounds contribute to its culinary and nutritional value.
To store ginger, keep it in a cool, dry place, or refrigerate, wrapped in a paper towel and placed in a resealable bag to maintain freshness. When selecting ginger, look for firm, smooth skin and avoid any that appears shriveled or moldy. Proper handling can help preserve its quality for cooking.
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 14g | 37% |
| Sugar 3.39g | 3% |
| Fat | |
| Fat 4.24g | 5% |
| Saturated 2.60g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.00ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.70mg | 1% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 20mg | 180% |
| Magnesium, Mg 210mg | 51% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 1320mg | 39% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 3.64mg | 33% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A refreshing pineapple, parsley, and ginger smoothie for a quick boost.
26 Nov 2025Hearty lentil and sweet potato coconut curry, savory and vegan.
22 Nov 2025Delicious Macadamia and Ginger ANZAC Biscuits, perfect for sharing.
04 Jan 2026A vegan sweet and sticky sesame cauliflower that's crispy and flavorful.
15 Nov 2025A vibrant Turmeric Mango Smoothie packed with nutrients and tropical flavors.
18 Jan 2026A hearty pressure cooker stew with squash, lentils, and spices.
07 Feb 2026A crunchy Asian Tuna Salad with radishes, carrots, and ginger.
17 Jan 2026A zesty relish of butternut squash, ginger, and spices.
07 Jan 2026Enjoy a healthy baked blueberry peach oatmeal for breakfast.
21 Dec 2025A creamy Paleo Pumpkin Pie Smoothie loaded with healthy flavors.
05 Jan 2026Indulge in spiced gingerbread brownies with rich chocolate flavors.
26 Nov 2025Enjoy tender beef strips over creamy green curry risotto.
29 Dec 2025A flavorful spiced beef and pearl couscous salad with fresh veggies.
05 Dec 2025Nutritious vegetable miso soup with tofu and broccoli, easy to prepare.
27 Dec 2025A refreshing carrot beet juice with ginger and lemon.
30 Dec 2025Delicious ginger-mustard glazed grilled salmon, quick to prepare.
23 Jan 2026A hearty Moroccan beef tagine with pumpkin and almonds.
02 Dec 2025Enjoy this tropical Coconut-Rum Banana Bread for breakfast or dessert.
26 Dec 2025Enjoy pumpkin and blueberry bread with maple syrup butter.
16 Jan 2026A rich sticky date self-saucing pudding with ginger caramel sauce.
27 Nov 2025Enjoy crispy double ginger biscotti with a hint of white chocolate.
02 Dec 2025Enjoy a no-sugar spiced chai chia pudding for a healthy snack.
09 Jan 2026A vibrant ginger and pineapple fried rice with mixed vegetables.
12 Dec 2025Easy, spicy peanut butter chicken cooked in a crock pot.
02 Jan 2026