Ginger

Ginger is a flowering plant, Zingiber officinale, known for its rhizome, which is commonly used as a spice and flavoring in cooking. This aromatic root adds warmth and a distinct zest to dishes, making it popular in various cuisines worldwide. Common types of ginger include fresh ginger, dried ginger, and ground ginger, each used for different culinary applications.

In culinary practices, ginger is versatile. It can be used fresh, juiced, pickled, or powdered, often found in stir-fries, soups, sauces, and baked goods. To enhance the flavor of dishes, knowing how to cook ginger properly is essential. Fresh ginger can be grated, minced, or sliced to release its oils and aroma effectively.

Ginger nutrition is noteworthy, as it contains vitamins and minerals such as vitamin C, magnesium, and potassium. It also provides dietary fiber, which supports digestive health. While ginger is low in calories, its unique compounds contribute to its culinary and nutritional value.

To store ginger, keep it in a cool, dry place, or refrigerate, wrapped in a paper towel and placed in a resealable bag to maintain freshness. When selecting ginger, look for firm, smooth skin and avoid any that appears shriveled or moldy. Proper handling can help preserve its quality for cooking.

Ginger nutrition per 100g

Energy
Calories 340kcal 17%
Protein
Protein 9g 6%
Carbohydrates
Carbohydrates 70g 20%
Fiber 14g 37%
Sugar 3.39g 3%
Fat
Fat 4.24g 5%
Saturated 2.60g 9%
Cholesterol 0.00mg -
Vitamins
Vitamin A 2.00ug 0%
Choline 40mg 7%
Vitamin B1 0.05mg 4%
Vitamin B2 0.17mg 13%
Vitamin B3 10mg 60%
Vitamin B6 0.63mg 37%
Vitamin B9 13ug 3%
Vitamin B12 0.00ug 0%
Vitamin C 0.70mg 1%
Vitamin E 0.00mg 0%
Vitamin K 0.80ug 1%
Minerals
Calcium, Ca 110mg 9%
Copper, Cu 0.48mg 53%
Iron, Fe 20mg 180%
Magnesium, Mg 210mg 51%
Phosphorus, P 170mg 13%
Potassium, K 1320mg 39%
Selenium, Se 54ug 101%
Sodium, Na 27mg 2%
Zinc, Zn 3.64mg 33%
Water
Water 10g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ginger recipes

Layered carrot cake with honeyed walnuts

Delicious layered carrot cake topped with honeyed walnuts.

10 Dec 2025

Ginger basil chicken fried rice

A flavorful and quick ginger basil chicken fried rice.

20 Dec 2025

Pumpkin and blueberry bread with maple syrup butter

Enjoy pumpkin and blueberry bread with maple syrup butter.

16 Jan 2026

Spiced orange turmeric ginger lassi

A refreshing spiced orange turmeric ginger lassi.

24 Jan 2026

Ginger-mustard honey glazed salmon

A quick and flavorful ginger-mustard honey glazed salmon dish.

24 Dec 2025

Broiled eggplant with ginger, lime and soy sauce marinade

Broiled eggplant with a tangy ginger-soy marinade.

22 Jan 2026

Couscous with toasted almonds

A simple and flavorful couscous dish with toasted almonds.

07 Jan 2026

Tandoori chicken thighs

Marinated tandoori chicken thighs baked to perfection.

25 Dec 2025

Chocolate gingerbread house

Create a festive chocolate gingerbread house from scratch.

11 Jan 2026

Pistachio & mixed-spice biscotti

Nutty pistachio biscotti with warm mixed spices.

17 Nov 2025

Carrot beet juice with ginger and lemon

A refreshing carrot beet juice with ginger and lemon.

30 Dec 2025

Turmeric mango smoothie

A vibrant Turmeric Mango Smoothie packed with nutrients and tropical flavors.

18 Jan 2026

Butterflied baharat roast chicken with cauliflower puree

Enjoy butterflied baharat roast chicken with creamy cauliflower purée.

08 Feb 2026

Anzac biscuits with macadamia nuts

Crunchy Anzac biscuits enriched with macadamia nuts and coconut.

06 Dec 2025

Easy cashew chicken

Quick and flavorful Easy Cashew Chicken with crunchy cashews.

04 Feb 2026

Spiced ginger cookies

Delightful spiced ginger cookies with a warm flavor blend.

06 Jan 2026

Gingerbread men

Deliciously spiced gingerbread men cookies for festive fun.

02 Dec 2025

Family ginger bread

Enjoy soft, sweet family gingerbread with a hint of ginger.

15 Feb 2026

Kung pao chicken

Enjoy Kung Pao Chicken with savory sauce and crunchy cashews.

16 Nov 2025

Coconut-infused mashed sweet potatoes

Creamy coconut-infused mashed sweet potatoes with spices.

16 Nov 2025

Cranberry muffins

Delicious cranberry muffins bursting with warm spices and pecans.

28 Nov 2025

Little gingerbread cakes

Delightful little gingerbread cakes topped with lemon glaze.

23 Dec 2025

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

11 Nov 2025

Coconut chicken curry with ginger, garlic and red pepper spice

A creamy coconut chicken curry with ginger, garlic, and spices.

14 Nov 2025

No-sugar spiced chai chia pudding

Enjoy a no-sugar spiced chai chia pudding for a healthy snack.

09 Jan 2026

Lazy pad thai

Quick and easy Lazy Pad Thai with peanut butter sauce.

22 Dec 2025

Sticky date and ginger cookies

Chewy cookies packed with dates, ginger, and cinnamon.

01 Feb 2026

Low-carb sesame garlic eggplant stir-fry

A quick and healthy low-carb sesame garlic eggplant stir-fry.

10 Jan 2026

Pressure cooker winter squash and lentil stew

A hearty pressure cooker stew with squash, lentils, and spices.

07 Feb 2026

Carrot cake overnight porridge

A delicious carrot cake overnight porridge for a nutritious breakfast.

17 Jan 2026

Thai peanut hummus & celery

Creamy Thai peanut hummus served with fresh celery sticks.

26 Jan 2026

Moroccan chicken with green olives and lemon

A fragrant Moroccan dish with chicken, olives, and lemon.

27 Nov 2025

Moroccan pumpkin and almonds beef tagine

A hearty Moroccan beef tagine with pumpkin and almonds.

02 Dec 2025

Orange and ginger-glazed carrots with butter and honey

Delicious orange and ginger-glazed carrots for a quick side dish.

12 Dec 2025

Coconut ginger shrimp

Delicious Coconut Ginger Shrimp cooked in a rich coconut sauce.

26 Dec 2025

Sticky date anzac biscuits

Delicious sticky date anzac biscuits with a chewy texture.

07 Feb 2026

Spiced beef and pearl couscous salad

A flavorful spiced beef and pearl couscous salad with fresh veggies.

05 Dec 2025

Gingerbread brownies

Indulge in spiced gingerbread brownies with rich chocolate flavors.

26 Nov 2025

Ginger kisses

Enjoy soft ginger kisses, sweet and spiced cookie sandwiches.

10 Jan 2026

Indian-spiced cauliflower rice

Flavourful Indian-spiced cauliflower rice, ready in minutes.

15 Jan 2026