Hazelnuts are small, round nuts that grow on the hazel tree, primarily found in temperate regions. Commonly used in culinary applications, hazelnuts have a rich, nutty flavor and a crunchy texture, making them a popular ingredient in desserts, salads, and savory dishes. They can be enjoyed raw, roasted, or ground into a paste, such as hazelnut spread.
In addition to their culinary versatility, hazelnuts are a source of beneficial nutrients. Hazelnuts nutrition includes healthy fats, protein, dietary fiber, and an array of vitamins and minerals, such as vitamin E and magnesium. These nutrients contribute to overall health and can support various bodily functions.
To cook hazelnuts, they can be toasted in a dry skillet or an oven to enhance their flavor. When storing, keep hazelnuts in an airtight container in a cool, dark place to preserve their freshness and prevent rancidity. Both whole and chopped hazelnuts can be stored this way, as well as hazelnut flour, which is made from ground nuts.
There are several types of hazelnuts, with varieties such as Filbert and Barcelona being commonly known. Each type may vary slightly in flavor and size, but all share the distinctive qualities that make hazelnuts a popular choice in cooking and baking.
| Energy | |
| Calories 630kcal | 31% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 10g | 26% |
| Sugar 4.34g | 4% |
| Fat | |
| Fat 60g | 71% |
| Saturated 4.46g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.00ug | 0% |
| Choline 45mg | 8% |
| Vitamin B1 0.64mg | 54% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 16mg | 100% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 1.73mg | 192% |
| Iron, Fe 4.70mg | 43% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 680mg | 20% |
| Selenium, Se 2.40ug | 4% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 2.45mg | 22% |
| Water | |
| Water 5g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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