Lemon

A lemon is a citrus fruit known for its acidic taste and bright yellow color. It belongs to the Rutaceae family and is widely used in culinary applications for its juice, zest, and fragrance. The most common types of lemon include the Eureka and Lisbon varieties, both of which are available year-round.

Lemons have numerous culinary uses, such as enhancing flavor in dishes, beverages, and marinades. They are commonly used to make lemonade, dressings, and desserts, as well as offering a refreshing contrast in savory dishes. When considering how to cook lemon, it can be utilized in both raw and cooked dishes, lending its acidity to balance rich flavors.

From a nutritional standpoint, lemon is low in calories and serves as a good source of vitamin C. Other nutrients include small amounts of B vitamins, potassium, and fiber, contributing to a balanced diet. However, most people consume lemon in small quantities, which may limit its nutritional impact.

For optimal storage, lemons should be kept in a cool, dry place or refrigerated to extend their shelf life. Properly stored, they can last several weeks. When using lemon, it is often recommended to wash the skin before zesting or juicing to remove any residues. Understanding how to select and store lemons can enhance their freshness and flavor in culinary preparations.

Lemon nutrition per 100g

Energy
Calories 30kcal 1%
Protein
Protein 1.10g 1%
Carbohydrates
Carbohydrates 9g 3%
Fiber 2.80g 7%
Sugar 2.50g 2%
Fat
Fat 0.30g 0%
Saturated 0.04g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 5mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.02mg 2%
Vitamin B3 0.10mg 1%
Vitamin B6 0.08mg 5%
Vitamin B9 11ug 3%
Vitamin B12 0.00ug 0%
Vitamin C 55mg 59%
Vitamin E 0.15mg 1%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 27mg 2%
Copper, Cu 0.04mg 4%
Iron, Fe 0.60mg 5%
Magnesium, Mg 8mg 2%
Phosphorus, P 16mg 1%
Potassium, K 140mg 4%
Selenium, Se 0.40ug 1%
Sodium, Na 2.00mg 0%
Zinc, Zn 0.06mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon recipes

Olive oil and lemon potato mash

Creamy potato mash with olive oil and lemon for a fresh twist.

29 Nov 2025

Grilled salmon with lemon dill butter

Easy grilled salmon topped with lemon dill butter.

03 Mar 2026

Lemon garlic butter salmon

An easy lemon garlic butter salmon with asparagus for a complete meal.

11 Nov 2025

Spicy chicken and zucchini kebabs

Grilled spicy chicken and zucchini kebabs packed with fresh flavors.

09 Dec 2025

Basic lemon curd

Make a smooth, tangy lemon curd perfect for desserts.

30 Nov 2025

Parmesan garlic roasted cauliflower

Crispy Parmesan garlic roasted cauliflower, perfect as a side.

20 Nov 2025

Baked salmon with lemon, thyme and asparagus

A simple baked salmon dish with lemon, thyme, and asparagus.

13 Nov 2025

Candied salmon

Sweet and savory candied salmon baked to perfection.

14 Nov 2025

Lemon garlic shrimp kebabs

Succulent lemon garlic shrimp kebabs, perfect for grilling.

31 Jan 2026

Citrusy kale salad with olive oil

A refreshing citrusy kale salad with orange and olive oil.

19 Dec 2025

Golden feta with honey walnuts

Crispy golden feta topped with sticky honey walnuts.

16 Feb 2026

Lemon and thyme roast chicken

A simple, aromatic lemon and thyme roast chicken recipe.

03 Feb 2026

Lemon, chicken and olive salad

A refreshing lemon, chicken, and olive salad for a light meal.

14 Dec 2025

Crispy skin lemon chicken and potatoes

Delicious crispy lemon chicken thighs with roasted potatoes.

19 Jan 2026

Macadamia-crusted fish with lemon spinach

Enjoy this easy macadamia-crusted fish with lemon spinach.

17 Jan 2026

Roast vegetable salad

A warm roast vegetable salad with lemon dressing and herbs.

30 Nov 2025

Barbecued asparagus with pistachio and lemon dressing

Grilled asparagus with lemon-pistachio dressing, perfect for summer.

07 Jan 2026

Lemon garlic steamed artichokes

Delicious lemon garlic steamed artichokes, perfect as a side or appetizer.

30 Nov 2025

Warm mixed chilli olives and almonds

Savour spicy warm olives and crunchy almonds with garlic and lemon.

12 Jan 2026

Herb-brined and grilled pork chops with lemon

Grill juicy herb-brined pork chops with zesty lemon.

20 Jan 2026

Chickpea and avocado garden salad

A refreshing chickpea and avocado salad with fresh vegetables.

01 Jan 2026

Lemon and almond cauliflower

A healthy side dish of cauliflower with almonds and lemon.

31 Jan 2026

Green beans with parsley and lemon

A simple side of green beans with lemon and parsley.

22 Nov 2025

Pea and lentil soup with cheese fritters

A comforting pea and lentil soup topped with crispy cheese fritters.

29 Dec 2025

Spaghetti bolognaise

Classic spaghetti bolognese with a savory ground beef sauce.

24 Jan 2026

Lemon herb chicken with olive oil and fresh parsley

Quick lemon herb chicken with olive oil and fresh parsley.

09 Feb 2026

Roasted zucchini and bell pepper

A healthy roasted zucchini and bell pepper side dish.

14 Dec 2025

Lemon oregano roasted chicken thighs

Zesty lemon and oregano chicken thighs baked to perfection.

27 Nov 2025

Chicken salad with lemon and dill

Zesty chicken salad with lemon and dill for a light meal.

09 Jan 2026

Pumpkin, lemon and broccoli risotto

Creamy pumpkin, lemon, and broccoli risotto for cozy meals.

28 Nov 2025

Marinated greek olives

Zesty marinated Greek olives, perfect for snacking or meze.

11 Feb 2026

Sesame coconut chicken fingers

Crispy sesame coconut chicken fingers served with a zesty yogurt dip.

07 Jan 2026

Garlic-lemon 6 minute salmon

Quick garlic-lemon salmon ready in just 6 minutes.

17 Nov 2025

Chargrilled vegetables with feta and mint

Enjoy smoky chargrilled veggies topped with feta and mint.

15 Mar 2026

Cucumber detox drink

A hydrating cucumber and lemon detox drink to refresh your day.

18 Dec 2025

Chicken with 40 garlic cloves

Roast a whole chicken with 40 garlic cloves for deep flavor.

02 Jan 2026

Mustard chicken schnitzel with parsley and lemon

Crispy mustard chicken schnitzel with fresh parsley and lemon.

28 Nov 2025

Lemon, mint and passionfruit iced tea

A refreshing lemon, mint, and passionfruit iced tea for summer.

12 Dec 2025

Fresh avocado salad with cherry tomatoes and cucumber

A refreshing avocado salad with cherry tomatoes and cucumber.

16 Feb 2026

Lemon rosemary chicken with crispy smashed potatoes

Juicy lemon rosemary chicken with crispy smashed potatoes.

11 Nov 2025