A lemon is a citrus fruit known for its acidic taste and bright yellow color. It belongs to the Rutaceae family and is widely used in culinary applications for its juice, zest, and fragrance. The most common types of lemon include the Eureka and Lisbon varieties, both of which are available year-round.
Lemons have numerous culinary uses, such as enhancing flavor in dishes, beverages, and marinades. They are commonly used to make lemonade, dressings, and desserts, as well as offering a refreshing contrast in savory dishes. When considering how to cook lemon, it can be utilized in both raw and cooked dishes, lending its acidity to balance rich flavors.
From a nutritional standpoint, lemon is low in calories and serves as a good source of vitamin C. Other nutrients include small amounts of B vitamins, potassium, and fiber, contributing to a balanced diet. However, most people consume lemon in small quantities, which may limit its nutritional impact.
For optimal storage, lemons should be kept in a cool, dry place or refrigerated to extend their shelf life. Properly stored, they can last several weeks. When using lemon, it is often recommended to wash the skin before zesting or juicing to remove any residues. Understanding how to select and store lemons can enhance their freshness and flavor in culinary preparations.
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.10g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.80g | 7% |
| Sugar 2.50g | 2% |
| Fat | |
| Fat 0.30g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.00ug | 0% |
| Choline 5mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.10mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 16mg | 1% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 2.00mg | 0% |
| Zinc, Zn 0.06mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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