Lemon

A lemon is a citrus fruit known for its acidic taste and bright yellow color. It belongs to the Rutaceae family and is widely used in culinary applications for its juice, zest, and fragrance. The most common types of lemon include the Eureka and Lisbon varieties, both of which are available year-round.

Lemons have numerous culinary uses, such as enhancing flavor in dishes, beverages, and marinades. They are commonly used to make lemonade, dressings, and desserts, as well as offering a refreshing contrast in savory dishes. When considering how to cook lemon, it can be utilized in both raw and cooked dishes, lending its acidity to balance rich flavors.

From a nutritional standpoint, lemon is low in calories and serves as a good source of vitamin C. Other nutrients include small amounts of B vitamins, potassium, and fiber, contributing to a balanced diet. However, most people consume lemon in small quantities, which may limit its nutritional impact.

For optimal storage, lemons should be kept in a cool, dry place or refrigerated to extend their shelf life. Properly stored, they can last several weeks. When using lemon, it is often recommended to wash the skin before zesting or juicing to remove any residues. Understanding how to select and store lemons can enhance their freshness and flavor in culinary preparations.

Lemon nutrition per 100g

Energy
Calories 30kcal 1%
Protein
Protein 1.10g 1%
Carbohydrates
Carbohydrates 9g 3%
Fiber 2.80g 7%
Sugar 2.50g 2%
Fat
Fat 0.30g 0%
Saturated 0.04g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 5mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.02mg 2%
Vitamin B3 0.10mg 1%
Vitamin B6 0.08mg 5%
Vitamin B9 11ug 3%
Vitamin B12 0.00ug 0%
Vitamin C 55mg 59%
Vitamin E 0.15mg 1%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 27mg 2%
Copper, Cu 0.04mg 4%
Iron, Fe 0.60mg 5%
Magnesium, Mg 8mg 2%
Phosphorus, P 16mg 1%
Potassium, K 140mg 4%
Selenium, Se 0.40ug 1%
Sodium, Na 2.00mg 0%
Zinc, Zn 0.06mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon recipes

Vegan brussels sprouts stew

A hearty vegan stew with Brussels sprouts and coconut milk.

21 Apr 2026

Lemonade with lemon zest

Refreshingly tangy lemonade with lemon zest for hot days.

21 Apr 2026

Chicken hummus bowl with spinach

A nourishing chicken hummus bowl with spinach and red onion.

21 Apr 2026

Red lentil soup with carrots

A warming red lentil soup with carrots and spearmint.

21 Apr 2026

Chickpea vegie patties

Nutritious chickpea veggie patties, packed with herbs and spices.

21 Apr 2026

French roast chicken with whole garlic

A savory French roast chicken with whole garlic and lemon.

21 Apr 2026

Seasoned chicken with baby potatoes

Roasted seasoned chicken with buttery chive baby potatoes.

21 Apr 2026

Barbecued asparagus with pistachio and lemon dressing

Grilled asparagus with lemon-pistachio dressing, perfect for summer.

21 Apr 2026

Kofta with tabbouleh

Enjoy spiced lamb kofta with refreshing couscous tabbouleh.

21 Apr 2026

Lemon tea

Enjoy a soothing lemon tea with honey and garlic for a refreshing drink.

21 Apr 2026

Rosemary & garlic roast chicken

Aromatic rosemary and garlic roast chicken for family dinners.

21 Apr 2026

Spicy potatoes (batata harra)

Crispy Spicy Potatoes (Batata Harra) with garlic and coriander.

21 Apr 2026

Braised chicken with lemon

A zesty braised chicken with lemon served over couscous and peas.

21 Apr 2026

Lemon rosemary chicken with crispy smashed potatoes

Juicy lemon rosemary chicken with crispy smashed potatoes.

21 Apr 2026

Olive oil and lemon potato mash

Creamy potato mash with olive oil and lemon for a fresh twist.

21 Apr 2026

Perfect roast chicken

Juicy roast chicken with fresh thyme and roasted vegetables.

21 Apr 2026

Citrusy caramelized cauliflower steaks

Roasted cauliflower steaks with a zesty lemon marinade.

21 Apr 2026

Walnut loaf with lemon syrup

A moist walnut loaf with tangy lemon syrup, perfect for any occasion.

21 Apr 2026

Smokey chicken with oregano

Juicy chicken thighs simmered with lemon and oregano.

21 Apr 2026

Lemon-basil asparagus herb delight

Roasted asparagus with lemon and basil for a fresh, vibrant side.

21 Apr 2026

Carpaccio

Elegant beef Carpaccio with a zesty dressing, perfect for appetizers.

21 Apr 2026

Lemon and almond delicious

A zesty and nutty Lemon and Almond Delicious dessert.

21 Apr 2026

Garlic-lemon 6 minute salmon

Quick garlic-lemon salmon ready in just 6 minutes.

21 Apr 2026

Fresh lemonade

Enjoy a refreshing homemade fresh lemonade with this simple recipe.

21 Apr 2026

Blackened tilapia

Quick and flavorful blackened tilapia with a spicy crust.

21 Apr 2026

Tasty chickpea curry

A flavorful chickpea curry served with fluffy rice.

21 Apr 2026

Couscous salad with asparagus and tomato

A refreshing pearl couscous salad with lemon, asparagus, and tomatoes.

21 Apr 2026

Lemon grilled chicken with roast tomato salad

Fresh lemon grilled chicken served with a roast tomato salad.

21 Apr 2026

Homemade tomato juice

Enjoy a refreshing homemade tomato juice with lemon and herbs.

21 Apr 2026

Almond and date cake

A moist almond and date cake drizzled with lemon icing.

21 Apr 2026

Chicken avocado pitas

Enjoy healthy Chicken Avocado Pitas with creamy filling and fresh toppings.

21 Apr 2026

Vegan potato cakes stuffed with mushrooms

Crispy vegan potato cakes filled with mushrooms and dill.

21 Apr 2026

Sesame coconut chicken fingers

Crispy sesame coconut chicken fingers served with a zesty yogurt dip.

21 Apr 2026

Fresh citrus soda

Cool off with this refreshing homemade citrus soda.

21 Apr 2026

Quick and simple kale and bacon with lemon and seasonings

Sautéed kale with crispy bacon and lemon in minutes.

21 Apr 2026

Tabouleh

Enjoy a refreshing Mediterranean tabouleh salad with bulgur and herbs.

21 Apr 2026

Lemon, mint and passionfruit iced tea

A refreshing lemon, mint, and passionfruit iced tea for summer.

21 Apr 2026

Mini lemon delicious puddings

Delightful mini lemon puddings with a soft, creamy texture.

21 Apr 2026

Stuffed avocado with pine nuts

Enjoy a creamy stuffed avocado with toasted pine nuts and fresh herbs.

21 Apr 2026

Lemon garlic chicken zoodle bowl

A fresh Lemon Garlic Chicken Zoodle Bowl with Parmesan and cherry tomatoes.

21 Apr 2026