Maple syrup is a natural sweetener made from the sap of sugar maple trees. The sap is collected in early spring, then boiled down to concentrate its sugars and flavor. This traditional syrup is widely used in North America, often associated with pancakes and waffles.
In culinary uses, maple syrup serves as a sweetener in baked goods, salad dressings, marinades, and glazes. It adds flavor to oatmeal and yogurt and can also be used to enhance the taste of savory dishes, demonstrating its versatility in both sweet and savory applications. When cooking with maple syrup, it is beneficial to balance it with other flavors to highlight its unique profile.
Maple syrup nutrition includes essential minerals such as manganese, zinc, and calcium. It contains carbohydrates primarily in the form of sugar. While it is often used as a substitute for granulated sugars, its distinct flavor and composition should be considered when adjusting recipes.
Storage tips for maple syrup involve keeping it in a cool, dark place. Once opened, it is recommended to refrigerate it to maintain freshness. A well-sealed container can extend its shelf life, ensuring that it retains its quality over time. Different types of maple syrup, classified by color and taste, offer a range of options for various culinary applications.
| Energy | |
| Calories 0.00kcal | 0% |
| Protein | |
| Protein 0.00g | 0% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 0.00g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 0.00mg | 0% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.00mg | 0% |
| Water | |
| Water 0.00g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A tasty roasted pumpkin and chicken salad with maple and walnuts.
25 Nov 2025Rich chocolate hazelnut cupcakes topped with creamy avocado icing.
25 Jan 2026Enjoy rich pecan self-saucing pudding with butterscotch flavor.
16 Dec 2025Quick and nutritious peanut butter protein balls for snacks.
04 Feb 2026A refreshing raspberry grapefruit coconut smoothie with maple syrup.
29 Nov 2025Enjoy a cozy bowl of warm maple-raisin porridge with spices.
14 Jan 2026Delicious maple-glazed carrots with spinach and almonds.
10 Jan 2026Enjoy a creamy vegan fruit chia parfait with fresh fruits and nuts.
18 Dec 2025Classic Anzac biscuits with oats and coconut, sweetened with maple.
19 Nov 2025A creamy maple and cinnamon frozen yogurt that's easy to make.
13 Feb 2026Enjoy a warm coconut pudding drizzled with golden syrup.
11 Nov 2025Delicious Macadamia and Ginger ANZAC Biscuits, perfect for sharing.
04 Jan 2026Delicious maple-walnut baked apples filled with raisins.
16 Nov 2025Delicious maple pecan truffles made with dark chocolate and pecans.
08 Dec 2025No-bake lime, cranberry, and coconut energy balls, perfect for snacking.
11 Nov 2025Delicious banana bread pudding with caramel sauce for dessert.
11 Nov 2025Delicious brownies with dark chocolate and maple syrup.
31 Dec 2025Indulge in this rich chocolate steamed pudding with ganache.
24 Dec 2025A moist and healthier chocolate cake made with avocado and dates.
17 Feb 2026Delicious apple and cinnamon scrolls topped with maple syrup.
05 Dec 2025Delightful Easter bunny biscuits with ginger, cinnamon, and lemon icing.
09 Jan 2026Light ginger sponge topped with maple orange cream.
21 Jan 2026Enjoy a nutritious Bircher muesli with caramelized apples.
28 Dec 2025A sweet roasted pumpkin and apple dish with maple syrup.
17 Nov 2025Delicious chocolate and orange custard tart with a nutty crust.
08 Dec 2025Enjoy warm butterscotch self-saucing pudding with a rich sauce.
18 Jan 2026Enjoy flaky puff pastry filled with spiced apple goodness.
07 Dec 2025