Passion fruit is a round or oval tropical fruit known for its sweet and tangy flavor. It has a tough outer rind that can be purple, yellow, or green, and contains a juicy interior filled with numerous edible seeds. Commonly used in desserts, beverages, and sauces, passion fruit adds a unique taste profile to a variety of dishes.
In culinary uses, passion fruit can be enjoyed fresh or processed into juice. It is often added to smoothies, cocktails, and salads. Additionally, it can be used in sorbets, mousses, and cheesecakes, showcasing its versatility in both sweet and savory applications. You can learn how to cook passion fruit by incorporating it into sauces or using it as a topping for dishes.
Passion fruit nutrition includes being a good source of vitamins A and C, dietary fiber, and antioxidants. It generally contains low calories while offering a burst of flavor, which makes it a suitable addition to healthy eating patterns. This fruit is also recognized for its potassium content and is appreciated for contributing to overall dietary diversity.
When storing passion fruit, it is best kept in a cool, dry place. Once ripe, it can be refrigerated to extend its shelf life. This fruit is typically ripe when its skin is wrinkled, indicating maximum sweetness. Depending on the variety, common types of passion fruit include purple passion fruit and yellow passion fruit, each with unique flavor intensities and uses.
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 2.20g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 27% |
| Sugar 11g | 11% |
| Fat | |
| Fat 0.70g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 8mg | 1% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.70ug | 1% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.10mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A refreshing Passionfruit & Coconut Semifreddo, perfect for summer.
26 Dec 2025Enjoy a refreshing passionfruit sherbet made with yogurt and cream.
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04 Jan 2026A refreshing lemon, mint, and passionfruit iced tea for summer.
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04 Dec 2025Delicious buttery cookies with passionfruit and vanilla flavor.
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03 Dec 2025Delightful passionfruit shortbread cookies shaped like eggs.
11 Jan 2026Enjoy a moist banana bread with passionfruit and raspberries.
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13 Jan 2026Delightful coconut cakes with passionfruit syrup and lime zest.
25 Nov 2025Delightful pudding featuring coconut, vanilla, and passionfruit.
07 Dec 2025Delicious blueberry and passionfruit muffins, perfect for any occasion.
16 Dec 2025A creamy vanilla and cinnamon panna cotta topped with passion fruit.
07 Jan 2026Moist egg-free coconut and banana cake with passion fruit topping.
25 Nov 2025Make delicious passionfruit skin jam using minimal ingredients.
26 Nov 2025Buttery lemon and passionfruit shortbread stars, perfect for snacks.
08 Jan 2026Enjoy creamy orange passionfruit custards with a tropical twist.
10 Jan 2026Light and crisp pavlovas topped with cream and passionfruit.
18 Nov 2025A creamy lemon and passionfruit pudding, baked to perfection.
07 Dec 2025A creamy cinnamon ricotta topped with tangy passionfruit.
22 Dec 2025Light and refreshing passionfruit & strawberry fools dessert.
09 Jan 2026Tropical passionfruit and coconut muffins, perfect for any time of day.
30 Jan 2026Buttery shortbread bites infused with zesty passionfruit.
17 Feb 2026Delicious white chocolate and passionfruit scones for any occasion.
10 Dec 2025