Passion fruit

Passion fruit is a round or oval tropical fruit known for its sweet and tangy flavor. It has a tough outer rind that can be purple, yellow, or green, and contains a juicy interior filled with numerous edible seeds. Commonly used in desserts, beverages, and sauces, passion fruit adds a unique taste profile to a variety of dishes.

In culinary uses, passion fruit can be enjoyed fresh or processed into juice. It is often added to smoothies, cocktails, and salads. Additionally, it can be used in sorbets, mousses, and cheesecakes, showcasing its versatility in both sweet and savory applications. You can learn how to cook passion fruit by incorporating it into sauces or using it as a topping for dishes.

Passion fruit nutrition includes being a good source of vitamins A and C, dietary fiber, and antioxidants. It generally contains low calories while offering a burst of flavor, which makes it a suitable addition to healthy eating patterns. This fruit is also recognized for its potassium content and is appreciated for contributing to overall dietary diversity.

When storing passion fruit, it is best kept in a cool, dry place. Once ripe, it can be refrigerated to extend its shelf life. This fruit is typically ripe when its skin is wrinkled, indicating maximum sweetness. Depending on the variety, common types of passion fruit include purple passion fruit and yellow passion fruit, each with unique flavor intensities and uses.

Passion fruit nutrition per 100g

Energy
Calories 100kcal 5%
Protein
Protein 2.20g 1%
Carbohydrates
Carbohydrates 24g 7%
Fiber 10g 27%
Sugar 11g 11%
Fat
Fat 0.70g 1%
Saturated 0.06g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 66ug 7%
Choline 8mg 1%
Vitamin B1 0.00mg 0%
Vitamin B2 0.13mg 10%
Vitamin B3 1.50mg 9%
Vitamin B6 0.10mg 6%
Vitamin B9 14ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 30mg 33%
Vitamin E 0.02mg 0%
Vitamin K 0.70ug 1%
Minerals
Calcium, Ca 12mg 1%
Copper, Cu 0.09mg 10%
Iron, Fe 1.60mg 15%
Magnesium, Mg 30mg 7%
Phosphorus, P 70mg 5%
Potassium, K 350mg 10%
Selenium, Se 0.60ug 1%
Sodium, Na 27mg 2%
Zinc, Zn 0.10mg 1%
Water
Water 70g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Passion fruit recipes

Passionfruit kisses

Tangy passionfruit-filled airy cookies for a sweet treat.

21 Apr 2026

Orange passionfruit custards

Enjoy creamy orange passionfruit custards with a tropical twist.

21 Apr 2026

Lemon & passionfruit shortbread stars

Buttery lemon and passionfruit shortbread stars, perfect for snacks.

21 Apr 2026

Passionfruit curd

Easily make tangy passionfruit curd for desserts and spreads.

21 Apr 2026

Passionfruit souffle

Light and airy passionfruit soufflé, a tropical dessert delight.

21 Apr 2026

Passionfruit & strawberry fools

Light and refreshing passionfruit & strawberry fools dessert.

21 Apr 2026

Passionfruit sorbet

A refreshing passionfruit sorbet made with just three ingredients.

21 Apr 2026

Coconut, lime and passionfruit syrup cakes

Delightful coconut cakes with passionfruit syrup and lime zest.

21 Apr 2026

Passionfruit melting moments

Delicious buttery cookies with passionfruit and vanilla flavor.

21 Apr 2026

Easy passionfruit skin jam

Make delicious passionfruit skin jam using minimal ingredients.

21 Apr 2026

Cinnamon ricotta with passionfruit

A creamy cinnamon ricotta topped with tangy passionfruit.

21 Apr 2026

Passionfruit & lime tart

A tangy Passionfruit & Lime Tart with a buttery crust.

21 Apr 2026

Egg-free coconut and banana cake

Moist egg-free coconut and banana cake with passion fruit topping.

21 Apr 2026

Passionfruit punch

A refreshing Passionfruit Punch perfect for summer gatherings.

21 Apr 2026

Passionfruit tart

A creamy Passionfruit Tart with a buttery crust and lemon zest.

21 Apr 2026

Pavlova

Light and airy pavlova topped with bananas and passion fruit.

21 Apr 2026

Passionfruit curd

Make this tangy passionfruit curd for a delicious spread or filling.

21 Apr 2026

Orange creme brulees

Indulge in creamy Orange Crème Brûlée with a caramelized topping.

21 Apr 2026

Frozen passionfruit souffles

Light and fruity frozen passionfruit soufflés for a refreshing dessert.

21 Apr 2026

Passionfruit sherbet

Enjoy refreshing homemade passionfruit sherbet with creamy yogurt.

21 Apr 2026

Passionfruit panna cotta with blueberries

Indulge in this tropical passionfruit panna cotta topped with blueberry sauce.

21 Apr 2026

Super-fluffy marshmallow pavlova

Enjoy a light and fluffy pavlova topped with fresh fruits.

21 Apr 2026

Passionfruit and raspberry banana bread

Enjoy a moist banana bread with passionfruit and raspberries.

21 Apr 2026

Passionfruit melting moments

Delicate cookies with passionfruit and lemon filling.

21 Apr 2026

Passionfruit shortbread eggs

Delightful passionfruit shortbread cookies shaped like eggs.

21 Apr 2026

Passionfruit curd tartlets

Tropical passionfruit curd tartlets with a toffee drizzle.

21 Apr 2026

Baked passionfruit tart

A rich and tangy baked passionfruit tart with a flaky crust.

21 Apr 2026

Lemon, mint and passionfruit iced tea

A refreshing lemon, mint, and passionfruit iced tea for summer.

21 Apr 2026

Blueberry and passionfruit muffins

Delicious blueberry and passionfruit muffins, perfect for any occasion.

21 Apr 2026

Coconut jelly

Simple Coconut Jelly with Passion Fruit, a tropical delight.

21 Apr 2026

Passionfruit meringue cupcakes

Delicious passionfruit meringue cupcakes with a fluffy texture.

21 Apr 2026

Passionfruit and white chocolate muffins

Tropical passionfruit and creamy white chocolate muffins.

21 Apr 2026

Coconut, vanilla and passionfruit pudding

Delightful pudding featuring coconut, vanilla, and passionfruit.

21 Apr 2026

Passionfruit shortbread stars

Delightful passionfruit shortbread cookies shaped like stars.

21 Apr 2026

Passionfruit ice-cream

Enjoy a creamy tropical passionfruit ice cream made with coconut milk.

21 Apr 2026

Petite passionfruit melting moments

Delicate passionfruit cookies with orange zest icing.

21 Apr 2026

Passionfruit layer cake

Delightful Passionfruit Layer Cake with coconut and lemon zest.

21 Apr 2026

Gluten-free lemon and passionfruit cakes

Delightful gluten-free lemon and passionfruit cakes for tea.

21 Apr 2026

Passionfruit coconut cake

Moist Passionfruit Coconut Cake with tropical flavors.

21 Apr 2026

Crepes with passionfruit curd

Delicate crepes filled with tangy passionfruit curd.

21 Apr 2026