Rice noodles are thin noodles made from rice flour and water, commonly used in various Asian cuisines. They come in different widths, making them versatile for a range of dishes. Rice noodles are gluten-free, which makes them an essential ingredient for those with gluten sensitivities.
In culinary uses, rice noodles can be stir-fried, served in soups, or used in salads. Popular dishes include Pad Thai, Pho, and various spring rolls. There are several types of rice noodles, such as bánh phở, vermicelli, and rice sheet noodles, each suited to specific recipes and cooking methods.
Rice noodles are primarily composed of carbohydrates with minimal protein and fat. They provide energy and are low in calories, making them a popular choice for many dietary needs. Rice noodles nutrition can vary slightly depending on the specific type and brand, but they generally offer a quick source of fuel for active individuals.
To cook rice noodles, soak them in hot water for 5 to 10 minutes until softened, then drain and rinse under cold water to prevent sticking. It's important to avoid overcooking, as they can become mushy. Store dry rice noodles in a cool, dry place, while cooked noodles should be refrigerated and consumed within a couple of days for best quality.
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 1.79g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.00g | 3% |
| Sugar 0.03g | 0% |
| Fat | |
| Fat 0.20g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 1.60mg | 0% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.07mg | 0% |
| Vitamin B6 0.01mg | 0% |
| Vitamin B9 1.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 4.00mg | 0% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.14mg | 1% |
| Magnesium, Mg 3.00mg | 1% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 4.00mg | 0% |
| Selenium, Se 4.50ug | 8% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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