Walnuts

Walnuts are edible seeds from the tree species Juglans regia, commonly known as the English walnut. They are recognized for their distinct hard shell and intriguingly wrinkled nutmeat. Walnuts are considered a versatile ingredient in various culinary applications, often used in baking, salads, or as a snack. They can be eaten raw, roasted, or incorporated into dishes to enhance flavor and texture.

In terms of culinary uses, walnuts are popular in both sweet and savory recipes. They can be chopped and sprinkled on top of desserts, blended into pesto sauces, or mixed into bread dough. Walnuts can also be used to create nut butter or milk, offering diverse options for cooking and baking.

Walnuts nutrition highlights include being a good source of healthy fats, protein, and dietary fiber. They also provide essential vitamins and minerals, such as vitamin E, magnesium, and phosphorus. Each serving of walnuts contributes to daily nutrient intake, making them a valuable addition to a balanced diet.

When cooking walnuts, toasting them can enhance their flavor and crunch. It is recommended to store walnuts in a cool, dark place, or in the refrigerator to maintain freshness. Additionally, walnuts can be stored in airtight containers to prevent them from becoming rancid due to their high fat content. Understanding the types of walnuts, such as English and black walnuts, can also help in choosing the right variety for specific culinary needs.

Walnuts nutrition per 100g

Energy
Calories 650kcal 33%
Protein
Protein 16g 10%
Carbohydrates
Carbohydrates 14g 4%
Fiber 7g 18%
Sugar 2.61g 3%
Fat
Fat 63g 77%
Saturated 6g 20%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 40mg 7%
Vitamin B1 0.34mg 28%
Vitamin B2 0.15mg 12%
Vitamin B3 1.12mg 7%
Vitamin B6 0.54mg 32%
Vitamin B9 100ug 24%
Vitamin B12 0.00ug 0%
Vitamin C 1.30mg 1%
Vitamin E 0.70mg 5%
Vitamin K 2.70ug 2%
Minerals
Calcium, Ca 100mg 8%
Copper, Cu 1.59mg 176%
Iron, Fe 2.91mg 26%
Magnesium, Mg 160mg 38%
Phosphorus, P 350mg 28%
Potassium, K 440mg 13%
Selenium, Se 4.90ug 9%
Sodium, Na 2.00mg 0%
Zinc, Zn 3.09mg 28%
Water
Water 4.07g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Walnuts recipes

Fudgy walnut brownies

Indulge in rich and fudgy walnut brownies with a delightful crunch.

21 Apr 2026

Walnut loaf with lemon syrup

A moist walnut loaf with tangy lemon syrup, perfect for any occasion.

21 Apr 2026

Vanilla walnut blueberry yogurt parfait

A creamy and crunchy vanilla walnut blueberry yogurt parfait.

21 Apr 2026

Garlic-kale walnut stir-fry

Quick and nutritious garlic-kale walnut stir-fry recipe.

21 Apr 2026

Spinach, cranberry, walnut and blue cheese salad

Fresh spinach salad with cranberries, walnuts, and blue cheese.

21 Apr 2026

Cinnamon-spiced banana zucchini overnight oats

Healthy overnight oats with banana and zucchini.

21 Apr 2026

Walnut & cinnamon loaf with coffee icing

Enjoy a scrumptious Walnut & Cinnamon Loaf topped with coffee icing.

21 Apr 2026

Banana walnuts muffins

Nutritious banana walnut muffins packed with protein.

21 Apr 2026

Asparagus walnut salad

A fresh asparagus walnut salad with a tangy vinaigrette.

21 Apr 2026

Golden apple and walnut cobbler

A comforting golden apple and walnut cobbler for any occasion.

21 Apr 2026

Walnut pillows

Delightful walnut pillows, sweet and easy to make as a snack or dessert.

21 Apr 2026

Couscous-stuffed apples with honey syrup

Baked apples filled with spiced couscous and honey syrup.

21 Apr 2026

Date, walnut and banana loaf

Moist Date, Walnut and Banana Loaf perfect for breakfast or snacks.

21 Apr 2026

Prosciutto, pumpkin & walnut salad

A hearty salad with roasted pumpkin, prosciutto, walnuts, and feta.

21 Apr 2026

Date and walnut loaf

A delicious, easy-to-bake date and walnut loaf.

21 Apr 2026

Gluten-free baklava semifreddo

Creamy gluten-free baklava semifreddo with nuts and orange zest.

21 Apr 2026

Potato & rocket salad with toasted walnuts

A fresh potato and rocket salad with toasted walnuts.

21 Apr 2026

Apple and cinnamon golden syrup scrolls

Delicious apple and cinnamon scrolls topped with maple syrup.

21 Apr 2026

Microwave chocolate fudge cake

Quick and indulgent microwave chocolate fudge cake with ganache.

21 Apr 2026

Carrot and walnut cake

Moist carrot and walnut cake with cream cheese frosting.

21 Apr 2026

Mushroom and walnut patties

Hearty mushroom and walnut patties, perfect for any meal.

21 Apr 2026

Rich chocolate cookies

Indulge in rich chocolate cookies with walnuts.

21 Apr 2026

Layered carrot cake with honeyed walnuts

Delicious layered carrot cake topped with honeyed walnuts.

21 Apr 2026

Sweet potato and feta 'sausage' rolls

Delicious vegetarian sweet potato and feta 'sausage' rolls.

21 Apr 2026

Baked cinnamon pears with walnuts and honey yogurt

Enjoy warm baked pears with cinnamon, walnuts, and yogurt.

21 Apr 2026

Walnut teacake

A buttery walnut teacake topped with a sweet icing.

21 Apr 2026

Jacket potato with apple coleslaw

Crispy baked potatoes topped with tangy apple coleslaw.

21 Apr 2026

Banana bread

Moist banana bread with walnuts and a hint of cinnamon.

21 Apr 2026

Carrot muffins

Moist carrot muffins with zucchini and walnuts, perfect for breakfast.

21 Apr 2026

Banana nut bread

Delicious and moist banana nut bread with walnuts.

21 Apr 2026

Chocolate, date and walnut buns

Enjoy rich Chocolate, Date, and Walnut Buns for breakfast or as a snack.

21 Apr 2026

Mini carrot cakes

Delicious mini carrot cakes with cream cheese frosting.

21 Apr 2026

Banana and walnut cake with sticky caramel

Delicious Banana and Walnut Cake topped with sticky caramel.

21 Apr 2026

Cinnamon & apple muffins

Make delicious cinnamon and apple muffins with this easy recipe.

21 Apr 2026

Barbecued broccolini with walnuts

Smoky grilled broccolini topped with walnuts and lemon butter.

21 Apr 2026

Ricotta pancakes with maple-glazed apples

Fluffy ricotta pancakes topped with maple-glazed apples and walnuts.

21 Apr 2026

Caramelised onion, walnut and rosemary focaccia

Delicious focaccia topped with caramelised onions, walnuts, and rosemary.

21 Apr 2026

Apple crumble supreme

A delightful vegan apple crumble with walnuts and dates.

21 Apr 2026

Walnut, grape and lettuce salad

A refreshing walnut, grape, and lettuce salad with honey mustard dressing.

21 Apr 2026

Pumpkin gnocchi with rocket and walnut pesto

Hearty pumpkin gnocchi with fresh rocket and walnut pesto.

21 Apr 2026