Walnuts are edible seeds from the tree species Juglans regia, commonly known as the English walnut. They are recognized for their distinct hard shell and intriguingly wrinkled nutmeat. Walnuts are considered a versatile ingredient in various culinary applications, often used in baking, salads, or as a snack. They can be eaten raw, roasted, or incorporated into dishes to enhance flavor and texture.
In terms of culinary uses, walnuts are popular in both sweet and savory recipes. They can be chopped and sprinkled on top of desserts, blended into pesto sauces, or mixed into bread dough. Walnuts can also be used to create nut butter or milk, offering diverse options for cooking and baking.
Walnuts nutrition highlights include being a good source of healthy fats, protein, and dietary fiber. They also provide essential vitamins and minerals, such as vitamin E, magnesium, and phosphorus. Each serving of walnuts contributes to daily nutrient intake, making them a valuable addition to a balanced diet.
When cooking walnuts, toasting them can enhance their flavor and crunch. It is recommended to store walnuts in a cool, dark place, or in the refrigerator to maintain freshness. Additionally, walnuts can be stored in airtight containers to prevent them from becoming rancid due to their high fat content. Understanding the types of walnuts, such as English and black walnuts, can also help in choosing the right variety for specific culinary needs.
| Energy | |
| Calories 650kcal | 33% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 7g | 18% |
| Sugar 2.61g | 3% |
| Fat | |
| Fat 63g | 77% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.00ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.30mg | 1% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 2.70ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 1.59mg | 176% |
| Iron, Fe 2.91mg | 26% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 440mg | 13% |
| Selenium, Se 4.90ug | 9% |
| Sodium, Na 2.00mg | 0% |
| Zinc, Zn 3.09mg | 28% |
| Water | |
| Water 4.07g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy light Hungarian palascinta pancakes with walnut filling and chocolate sauce.
14 Dec 2025Baked apples filled with spiced couscous and honey syrup.
05 Feb 2026Enjoy baked Italian bean balls served with marinara sauce.
18 Dec 2025A fresh and vibrant asparagus, avocado, and cherry tomato salad.
26 Nov 2025A vibrant bowl of fresh fruits and crunchy nuts, perfect for breakfast.
20 Jan 2026A vibrant spinach salad with strawberries, walnuts, and feta.
05 Feb 2026Nutritious overnight oats with figs, honey, and walnuts.
29 Dec 2025A refreshing crisp lettuce, cucumber, and walnut salad.
07 Mar 2026A light spaghetti dish with asparagus and spinach pesto.
07 Jan 2026Moist zucchini cake with orange zest and walnut syrup.
27 Nov 2025Enjoy banana walnut bruschetta with cottage cheese and honey.
04 Mar 2026Delicious focaccia topped with caramelised onions, walnuts, and rosemary.
07 Jan 2026Enjoy creamy Greek yogurt topped with walnuts and honey.
03 Feb 2026Enjoy these apple and raisin muffins with a crunchy walnut topping.
02 Jan 2026Delicious banana, date, and walnut bread for any occasion.
10 Feb 2026Quick Baileys chocolate walnut brownies made in the microwave.
31 Jan 2026A warm pear and cottage cheese crisp topped with walnuts.
19 Dec 2025Enjoy these buttery brown sugar pinwheels with walnut and currant filling.
12 Dec 2025A nutritious Chia Breakfast Parfait with Greek yogurt and fresh fruit.
16 Dec 2025Fresh spinach salad with oranges, walnuts, raisins, and goat cheese.
12 Nov 2025Delicious turkey and goat cheese lettuce wraps packed with healthy toppings.
09 Feb 2026A hearty salad with roasted pumpkin, prosciutto, walnuts, and feta.
16 Mar 2026A nutritious warm salad with spinach, green beans, and walnuts.
06 Mar 2026A nutritious Balsamic Rice Bowl with lentils, peppers, and walnuts.
08 Feb 2026Savory walnut crepes filled with creamy honeyed ricotta.
21 Nov 2025A delicious and healthy parfait with Greek yogurt, walnuts, and blueberries.
26 Nov 2025Enjoy sweet and nutty Honey, Walnut, and Olive Oil Cookies.
22 Dec 2025Delicious brownies with dark chocolate, nuts, and raisins.
02 Dec 2025A Mediterranean salad of grilled eggplant, feta, and walnuts.
02 Mar 2026