White bread is a type of bread made from finely milled wheat flour, often bleached to produce a soft texture and pale color. It is commonly used in sandwiches, toast, and various baked goods. The primary ingredients include wheat flour, water, yeast, and salt, though some recipes may incorporate other additives for flavor and preservation.
In culinary uses, white bread is versatile and can be served as a base for sandwiches, sliders, or French toast. It can also be used as a thickening agent in soups and other dishes. Types of white bread vary regionally and include pullman bread, sandwich bread, and baguette-style loaves, each with distinct textures and characteristics.
White bread nutrition typically includes carbohydrates as a primary source of energy, with some protein content. It may be lower in fiber compared to whole grain breads, as the milling process removes the bran and germ from the wheat. Most commercially available white breads are fortified with vitamins and minerals, which can enhance their nutritional value.
When considering how to cook white bread, it is often toasted or used in baking recipes. When storing white bread, keep it in a cool, dry place or in a sealed bag to maintain freshness. For longer storage, white bread can be frozen to extend its shelf life without significant loss of quality.
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.30g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.59g | 4% |
| Saturated 0.82g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.51mg | 42% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 4.76mg | 30% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 3.36mg | 31% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 120mg | 3% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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