| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Enjoy a rich and flavorful meal that's bound to become a family favorite.
10 Apr 2025Perfect for weeknight dinners or special occasions.
11 Mar 2025Finished with zesty lemon, aromatic dill, and crumbly feta cheese, this wholesome salad is perfect for a satisfying and flavorful meal.
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09 Apr 2025Perfect for a satisfying dinner that's both nutritious and delicious.
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12 May 2025Perfect for family dinners or special occasions, this recipe will become a new favorite.
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