Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Chocolate mousse

Perfect for satisfying your sweet tooth.

17 Apr 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

02 Jun 2025

Italian stuffed eggplant

Perfect for a satisfying dinner that's bursting with flavor.

19 Apr 2025

Beef and potato curry

Perfect for a satisfying weeknight dinner.

05 May 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

05 Jun 2025

Cheesy scrambled eggs

Discover the full recipe now.

16 Mar 2025

Sweet pumpkin and onion skewers

Perfect for a quick appetizer or a tasty side dish at your next barbecue.

28 Mar 2025

Quick mediterranean bolognaise

Try it with your favorite pasta for an unforgettable meal.

20 May 2025

Easy seafood curry

Perfect for a weeknight dinner or impressing guests! Ready in under an hour.

08 Mar 2025

Pumpkin and basil risotto

Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.

26 Apr 2025

Banana cashew smoothie

Easy, delicious, and dairy-free.

11 May 2025

Olive hummus with carrot sticks

Ready in minutes for a nutritious, flavorful treat.

03 Apr 2025

Coconut blueberry protein shake

Easy to blend and irresistibly tasty.

24 Apr 2025

Keto-friendly shiitake mushroom and beef meatloaf

Great for meal prep or family dinners.

09 May 2025

Maple berry chia overnight oats with peanut butter and banana

Healthy, delicious, and ready when you wake up.

23 May 2025

Goat cheese and herb omelet

Perfectly seasoned with a dash of salt and cooked to perfection in buttery goodness, this easy breakfast recipe is a savory and satisfying way to start your day.

12 Mar 2025

Pasta and bean salad

Garnished with fresh parsley and a hint of black pepper, it’s a refreshing and healthy option for any meal.

22 Apr 2025

Meatballs with couscous

A wholesome, easy-to-make dinner you'll love.

23 Apr 2025

Chilli and dill fish cakes with cucumber salad

Easy to prepare and perfect for any occasion.

05 Apr 2025

Chai-spiced chocolate mug cake

Ready in minutes, it’s the ultimate comfort dessert.

24 May 2025

Asparagus and leek frittata with roasted tomatoes

Enhanced with garlic, basil, and a touch of parmesan, this easy-to-make, protein-packed dish is perfect for breakfast, brunch, or a light dinner.

19 Mar 2025

Spaghetti with fried capers and smoked salmon

Perfect for a gourmet weeknight dinner or an elegant meal for entertaining.

25 May 2025

Easy spinach and ricotta pies

Perfect for a quick and delicious meal.

07 Jun 2025

Spaghetti with salsa cruda and feta

Ready in just 20 minutes.

07 Mar 2025

Spicy pork & olive empanadas

Great for lunch, dinner, or as a satisfying snack.

18 Mar 2025

Herb and garlic potato salad

Perfect for any gathering or as a quick side dish.

02 Apr 2025

Churros with cinnamon sugar and hot chocolate

Perfect for cozy gatherings or a special treat, these churros and hot chocolate pairings are sure to satisfy your sweet tooth.

06 Apr 2025

Chocolate pots

Delight in every spoonful of this luscious, melt-in-your-mouth chocolate creation.

10 May 2025

Curried potatoes and spinach with ginger and garlic

A simple yet delicious meal that's sure to become a favorite.

27 Mar 2025

Spanish white beans with spinach and sun-dried tomatoes

Perfect for a wholesome and satisfying meal that’s easy to prepare.

07 May 2025

Vegetarian chili with potatoes, tomatoes, corn and beans

Perfect for a nutritious and satisfying meal.

03 Apr 2025

Bacon-beef burgers with pickles, onions and tomatoes

Quick and easy recipe for a delicious homemade meal.

08 Apr 2025

One-pot pasta with broccoli and sun-dried tomatoes

Perfect for busy weeknights.

08 Jun 2025

Broccoli and asparagus frittata with lentils and hazelnuts

A delicious, protein-packed meal that's perfect for brunch or a light dinner.

05 Mar 2025

Tuna salad wrap

Perfect for a healthy and delicious meal in minutes.

01 Jun 2025

Chicken bacon florentine fettuccine

Perfect for special occasions or a comforting weeknight dinner.

19 Apr 2025

Lemony lentil and greens soup

Perfect for a light, healthy meal.

03 May 2025

Bacon, tomato and rocket spaghetti

Perfect for a weeknight dinner, this dish balances flavors and textures beautifully, bringing a gourmet touch to your table in under 30 minutes.

25 May 2025

Summer beef casserole

Perfect for a family meal that’s both nutritious and delicious.

22 Apr 2025

Beef and mushroom bolognese

Perfect for a comforting dinner.

18 Apr 2025