Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Vegan choc-raspberry dessert

Finish it off with cocoa powder and a touch of maple syrup for a heavenly, vegan-friendly delight.

28 Apr 2025

Red chicken curry

Perfect for a hearty meal.

28 Apr 2025

Crispy potato-topped beef stew

Perfect for cozy nights in.

28 Apr 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

27 Apr 2025

Steak with mushroom and spinach sauce

Ready to impress in just a few simple steps.

27 Apr 2025

Curry-spiced vegan aloo gobi wraps with coconut milk

Enjoy a taste of comfort with these easy-to-make wraps that are sure to become a favorite in your plant-based cuisine repertoire.

27 Apr 2025

Grated potato dumplings

Just 4 potatoes, all-purpose flour, and a touch of salt come together to create a comforting dish perfect for any meal.

27 Apr 2025

Honey mustard pecan-crusted chicken breasts

Try it tonight and elevate your meal effortlessly.

27 Apr 2025

Braised lentils and spinach

Perfect for a nutritious meal in under an hour.

27 Apr 2025

Curried meatballs

Simple to prepare and absolutely mouthwatering, these meatballs are sure to be a hit at any dinner table.

27 Apr 2025

Beef and mushroom meatballs with spaghetti

Cooking time: 40 minutes.

27 Apr 2025

Cheesecake brownies

Whether for a special occasion or a sweet everyday indulgence, these Cheesecake Brownies are sure to impress and delight.

27 Apr 2025

Roast chicken with chilli rice stuffing

Perfect for a unique twist on classic comfort food.

27 Apr 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

27 Apr 2025

Tomato omelettes

Perfect for starting your day with a burst of flavor.

27 Apr 2025

Rum and maple steak with fries

Ready in no time, it's perfect for a gourmet meal at home.

27 Apr 2025

Thai chicken and potato curry

Easy to prepare and perfect for any dinner occasion.

27 Apr 2025

Whole-wheat pasta with fresh tomato sauce and ricotta cheese

Perfect for weeknights or special occasions.

26 Apr 2025

Zucchini turkey burgers with lettuce and tomato on a bun

Perfect for a nutritious and satisfying meal.

26 Apr 2025

Lemon-ginger chicken and asparagus stir-fry

Gluten-free and low-carb friendly.

26 Apr 2025

Decadent chocolate chia seed pudding

Ready in minutes and customizable to your taste.

26 Apr 2025

Strawberry, spinach and ginger green smoothie

Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.

26 Apr 2025

Nutrient-packed meal replacement green smoothie

Perfect for a quick breakfast or post-workout boost.

26 Apr 2025

Easy microwave sausage, kale and white beans

Ready in minutes, it’s ideal for busy weeknights.

26 Apr 2025

Vegan thanksgiving casserole

Perfect for your plant-based Thanksgiving feast.

26 Apr 2025

Slow-cooker red lentil soup

Perfect for cozy nights.

26 Apr 2025

Maple syrup and dark chocolate brownies

Sweetened with maple syrup and brown sugar, and enhanced with a touch of sour cream for a delightful tang, these brownies are a chocolate lover's dream come true.

26 Apr 2025

Swiss mushroom, olive & semi-dried tomato tart

Perfect for a quick weeknight dinner or a sumptuous appetizer.

26 Apr 2025

Roast chicken with leek and tarragon

Ideal for a family dinner or special occasion.

26 Apr 2025

Semi-dried tomatoes

Perfect for salads, pastas, and more.

26 Apr 2025

Double chocolate brownies

Perfect for any chocolate lover!

26 Apr 2025

Seasoned chicken with baby potatoes

Perfectly seasoned for a comforting and flavorful dinner.

26 Apr 2025

Roast chicken with pistachio and cranberry stuffing

Perfect for any occasion, this dish combines the festive flavors of pistachios and cranberries, offering a unique and memorable dining experience.

26 Apr 2025

Garlic and rosemary butter pot roast chicken

Perfect for a comforting family dinner.

26 Apr 2025

Zucchini, ricotta and pumpkin tarts

Try this easy-to-follow recipe and bring a taste of gourmet to your kitchen.

26 Apr 2025

Spiced lamb kofta

A delectable treat for any occasion.

26 Apr 2025

Chilli peanut chicken with rice

Ready for a flavor explosion? Try this easy, mouth-watering dish.

26 Apr 2025

Zucchini bolognaise

Perfect for a nutritious family dinner.

26 Apr 2025

Beef fillet with wild mushroom vinaigrette

Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.

26 Apr 2025

Beef and potato curry

Perfect for a satisfying weeknight dinner.

26 Apr 2025