Selenium rich recipes

Selenium is a trace mineral that plays an important role in various bodily functions.

Benefits of Selenium:Good sources of selenium include:
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake.
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development.Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich.
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells.Meat and poultry: Beef, chicken, and turkey are all good sources of selenium.
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults.Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium.
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production.Grains: Some grains, such as wheat and rice, contain small amounts of selenium.

Mini potato gratins

Easy to make with simple ingredients like butter, onion, garlic, and a touch of mustard for extra flavor.

03 May 2025

Shrimp & leek spaghetti

Perfect for a quick weeknight dinner or an elegant meal with friends.

23 Apr 2025

Slow-cooker sticky citrus chicken

Effortlessly delicious.

17 Apr 2025

Spring pasta

Ready in just 30 minutes.

08 Mar 2025

Pasta with peas and bacon

Perfect for a quick, flavorful meal.

02 Jul 2025

Barley, mushroom and chicken risotto

Ideal for weeknight dinners or special gatherings.

17 Mar 2025

Hot honey roast chicken

Ideal for family dinners or special occasions.

18 May 2025

French-style chicken and potatoes

Easy to prepare and incredibly satisfying.

23 Mar 2025

Chicken parmigiana and creamy mash

Perfect for family dinners and sure to be a crowd-pleaser.

27 Apr 2025

Pork and olive rissoles with lemon couscous

Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.

05 May 2025

Curried beef and potato

Easy to prepare and packed with flavor.

05 Apr 2025

Spiced orange roast chicken

Great for a cozy family dinner or an impressive meal for guests.

30 May 2025

Red chicken curry

Perfect for a cozy dinner or to impress your guests.

02 Apr 2025

Garlic and white wine shrimps

Ready in minutes and bursting with sophistication.

10 Jul 2025

Kumara and feta frittata

Perfect for a nutritious breakfast, lunch, or dinner.

31 May 2025

Baked frittata

This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.

09 Apr 2025

Warm chicken and lentil salad

Perfect for a healthy lunch or dinner.

03 Apr 2025

Parmesan chicken cutlets

Ideal for a delicious and satisfying meal the whole family will love.

13 May 2025

Tuna, egg and cucumber salad

Perfect for a quick lunch, light dinner, or a satisfying side dish.

10 Mar 2025

Keto tuna salad with egg, lettuce, onion and lemon juice

Perfect for a quick lunch or light dinner.

03 May 2025

Multi-grain oatmeal banana pancakes

Perfect for a wholesome start to your day.

24 May 2025

Pecan-crusted baked salmon with lemon

Ideal for a gourmet meal at home.

30 Apr 2025

Peanut butter and raisin greek yogurt breakfast bowl

Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.

16 Mar 2025

Greek yogurt deviled eggs

Perfect for parties, picnics, or as a delicious snack.

08 Mar 2025

Protein-packed greek yogurt and fruit salad

Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.

14 May 2025

Broccoli and pepperoni pizza

Perfect for busy days.

06 Jun 2025

Rosemary and bacon-wrapped pork roast

Easy to prepare and irresistibly delicious.

07 Jun 2025

Delicious skinny meatloaf

Quick, easy, and absolutely delicious – perfect for a family dinner.

21 Mar 2025

Cheeseburger-stuffed peppers

Serve hot and enjoy the cheesy goodness in every mouthful.

16 Apr 2025

Pan fried tilapia

Ready in minutes, it's a perfect meal for weeknight dinners or special occasions.

13 May 2025

Turkey & onion quesadillas

Perfect for a quick and satisfying meal.

09 Mar 2025

Berry almond smoothie

Boost your day with a delicious Berry Almond Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.

22 Mar 2025

Peach and blueberry parfait

Enjoy a burst of flavor and nutrients in every bite.

05 Mar 2025

Berry crepes

Enjoy a healthy twist on a classic dish that balances nutrients and flavor for the ultimate morning indulgence.

15 May 2025

Protein muffin

Perfect for a hearty snack or protein-rich meal.

07 May 2025

Chicken noodle soup

Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.

23 Mar 2025

Swedish meatballs

Serve them with mashed potatoes or noodles for a comforting and delicious dish that brings a touch of Sweden to your table.

14 Mar 2025

Potato moussaka

Easy-to-follow steps and wholesome ingredients make it a must-try.

26 Mar 2025

Bolognaise pies

Perfect for a comforting meal any night of the week.

07 Mar 2025