Benefits of Selenium: | Good sources of selenium include: |
---|---|
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
This easy-to-follow recipe uses fresh salmon, aromatic herbs, and a hint of lemon and white wine, making it perfect for special occasions or a delicious dinner at home.
26 Jun 2024This easy recipe combines whole-wheat pasta with creamy avocado, fresh spinach, basil, garlic, and crunchy pecans, all seasoned with lemon juice, salt, and pepper for a flavorful meal.
25 Jun 2024A perfect blend of flavors in just 10 minutes.
25 Jun 2024Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
25 Jun 2024Ready in no time and bursting with flavor.
25 Jun 2024A simple yet exquisite vegan dish perfect for any meal.
25 Jun 2024Ready in under 30 minutes, this low-carb dish is sure to impress.
25 Jun 2024Savor a deliciously healthy breakfast with this Pea & Goat Cheese Egg Toast recipe! Featuring whole-wheat bread topped with creamy goat cheese, a perfectly cooked egg, sweet peas, fresh dill, and a touch of butter, salt, and black pepper, this quick and easy dish is perfect for a nourishing start to your day.
25 Jun 2024Perfect for a nutritious breakfast or a comforting treat.
25 Jun 2024Ready in minutes, this sandwich is a nutritious and satisfying choice for a quick meal or snack.
25 Jun 2024Perfect for a quick, flavorful dinner that will impress your taste buds.
25 Jun 2024Made with succulent shrimp, honey, soy sauce, a hint of vinegar and chili sauce, and a touch of garlic, it's the perfect dish for a delicious meal in minutes.
25 Jun 2024This delightful dish is simmered to perfection with aromatic leek and buttery chicken gravy, offering a comforting and flavorful meal that’s perfect for any occasion.
25 Jun 2024Perfect for a family dinner or special occasion, this dish will transport your taste buds to the heart of Greece.
25 Jun 2024Easy to prepare and bursting with flavor, it's a sure crowd-pleaser.
25 Jun 2024Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
25 Jun 2024Perfect for a quick, savory meal that excites the taste buds.
25 Jun 2024Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
25 Jun 2024Using puff pastry and fresh ingredients like scallions, peas, and spearmint, these savory bites are perfect for a quick appetizer or light meal.
25 Jun 2024Ready in under 30 minutes, it features garlic, ginger, and a touch of sesame oil for an irresistible taste.
25 Jun 2024