Zinc rich recipes

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and DNA synthesis.

Benefits of Zinc:Foods that are high in Zinc:
Boosting Immune SystemOysters, beef, pork, chicken
Improving Wound HealingBeans, nuts, whole grains
Supporting Growth and DevelopmentDairy products such as cheese and yogurt
Supporting Reproductive Health
Maintaining Vision

Potato soup with savory meatballs

Simple ingredients, rich flavors.

17 May 2025

Chorizo tomato egg skillet

Ready in just under 30 minutes.

20 Jul 2025

Sweet potato burritos

Easy to make and sure to please every palate.

16 May 2025

Spaghetti bolognaise

Get ready to enjoy a classic Italian favorite with a fresh twist.

23 May 2025

Chermoula chicken on braised lentils

Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.

21 May 2025

Dinner meatloaf

Served with creamy mashed potatoes and roasted pumpkin, this comfort meal is perfect for any family dinner.

27 Apr 2025

Meatloaf topped with cheesy mash

Ideal for family dinners and guaranteed to satisfy all taste buds.

29 Jun 2025

Stuffed chicken breast wrapped in prosciutto

Ready in under an hour.

13 Apr 2025

Italian beef pot pies

Topped with creamy mashed potatoes infused with rosemary and parmesan, each bite is a delightful explosion of flavors! Perfect for family dinners or a cozy night in.

17 Jul 2025

Chicken and bean bake

Perfect for family dinners or meal prep.

26 Apr 2025

Keto steak-stuffed peppers with swiss cheese

Easy to prepare and rich in taste, these peppers make a delightful and nutritious dinner option.

12 Mar 2025

Chicken and pepper stir fry with brown rice

Ready in just 30 minutes.

22 Mar 2025

Balsamic rice bowl with lentils, peppers and walnuts

Perfect for a nutritious and satisfying meal.

29 Mar 2025

Blueberry chia seed pudding

Satisfy your cravings with this delightful and guilt-free treat.

02 Apr 2025

Slow cooker salsa chicken

Perfect for a fuss-free, delicious meal.

14 Sep 2025

Sugared spiced nuts

Discover how a touch of water brings it all together for an irresistible treat.

31 May 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

29 Apr 2025

Lasagna zucchini boats

Ready in under an hour.

03 May 2025

Chicken meatballs

A healthy, flavorful meal option for any occasion.

20 May 2025

Slow-cooked beef and barley soup

Ideal for cozy family dinners.

20 May 2025

Spaghetti bolognaise

Perfectly paired with al dente pasta and topped with grated parmesan, this comforting dish is a family favorite for any night of the week.

16 Mar 2025

Rosemary & garlic roast chicken

Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.

12 May 2025

Pot-roast beef with salsa verde

Simple yet savory, this recipe promises a mouth-watering meal for any occasion.

24 May 2025

Barbecued steaks with barbecued tomatoes, potatoes and onions

Perfect for your next outdoor cookout.

16 Mar 2025

Chilli pork and asparagus stir-fry

Perfect for weeknight dinners that need a touch of gourmet flair.

17 May 2025

Scotch eggs

Perfect as a snack or appetizer.

18 May 2025

Sunflower coconut milk with honey, cinnamon and vanilla

Perfect for a cozy drink or as a base for smoothies and desserts.

01 Jun 2025

Rosemary and garlic roasted potatoes

Perfectly seasoned with olive oil and salt, it's a flavorful side dish for any meal that will delight your taste buds.

09 May 2025

Grilled turkey ham and swiss sandwich

This easy recipe features savory turkey ham, melted Swiss cheese, and crisp, toasted bread for a satisfying meal perfect for any time of the day.

05 Apr 2025

Zucchini turkey burgers with lettuce and tomato on a bun

Perfect for a nutritious and satisfying meal.

02 May 2025

Banana avocado protein power smoothie

Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.

19 May 2025

Frosty fruit & flaxseed protein smoothie

Perfect for a breakfast boost or post-workout recovery.

06 Apr 2025

Red lentil soup with carrots

Easy to prepare and incredibly satisfying, it's an ideal choice for those seeking a comforting yet exotic dish.

09 Apr 2025

Spaghetti squash lasagna

Satisfy your cravings without the guilt.

24 Mar 2025

Spaghetti bolognaise

Ready to impress your taste buds? Dive into our step-by-step guide.

29 May 2025

Chicken and bacon pies

Easy to follow and incredibly satisfying, this recipe will quickly become a family favorite.

24 Mar 2025

Quick lamb harira

Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.

11 Mar 2025

Thai green beef curry

Perfect for a delicious and authentic Thai meal at home.

10 Mar 2025

Balsamic-glazed steak with caponata

Easy to prepare and bursting with fresh ingredients, it's a must-try recipe for any steak lover.

02 Mar 2025

Sloppy joes

Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.

24 Mar 2025