| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Creamy cinnamon-honey tahini dip paired with fresh apple slices.
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14 Dec 2025Easy slow cooker Moroccan chicken and lentil stew.
10 Dec 2025Enjoy tender pork chops baked in a sweet and savory sauce.
19 Nov 2025Marinated and grilled pork tenderloin with a smoky flavor.
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25 Jan 2026Creamy broccoli and bacon mac and cheese for a comforting twist.
14 Dec 2025A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.
17 Dec 2025A nutritious and refreshing fruity kale smoothie for breakfast.
08 Feb 2026A creamy vegan spinach and artichoke soup that's hearty and delicious.
29 Nov 2025Healthy cauliflower pizza with spicy chicken and feta.
05 Jan 2026A flavourful roast chicken dish with leeks and tarragon.
26 Jan 2026Succulent Thai-style roast chicken with creamy coconut gravy.
17 Feb 2026Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.
11 Nov 2025Delicious Beef and Cheddar Pastries wrapped in flaky puff pastry.
17 Feb 2026Hearty slow-cooker chicken and chickpea curry, easy to prepare.
20 Dec 2025Grilled beef fillets topped with zesty salsa verde and fresh vegetables.
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25 Jan 2026A hearty Feta, vegetable and rice bake that's easy to make.
11 Feb 2026A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.
19 Nov 2025A refreshing chicken salad with almonds and watercress.
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05 Feb 2026Pan-seared steak topped with semi-dried tomato caper butter.
30 Nov 2025Creamy avocado pesto pasta with spinach, pecans, and lemon.
13 Dec 2025Quick and nutritious Paleo avocado tuna salad.
25 Jan 2026Wholesome high-protein oatmeal pancakes for a nutritious breakfast.
02 Feb 2026Enjoy a quick and nutritious Spinach and Mushroom Breakfast Scramble.
01 Feb 2026Nutritious Paleo Egg Foo Young with ham, spinach, and onions.
01 Feb 2026Creamy potato zucchini vichyssoise with white beans and avocado.
19 Dec 2025A nutritious Blueberry, Almond, and Kale Smoothie that's quick to make.
09 Feb 2026A wholesome egg bake with spinach, feta, and artichokes.
04 Jan 2026A refreshing bowl of Greek yogurt, grapefruit, and honey.
25 Dec 2025A protein-packed spinach and egg white omelet, perfect for breakfast or lunch.
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