| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy a Moroccan roast chicken with apricot couscous stuffing.
21 Jan 2026Savory buckwheat pasta with caramelized onions and peas.
01 Jan 2026Herb and Dijon-coated pork fillets, seared and roasted to perfection.
25 Nov 2025A hearty Moroccan beef tagine with pumpkin and almonds.
02 Dec 2025Enjoy a flavorful beef steak served with arugula salad and red wine sauce.
14 Feb 2026Enjoy tender, crispy buttermilk chicken thighs baked to perfection.
06 Feb 2026Stuffed chicken breasts with cheddar, jalapenos, and bacon.
13 Jan 2026Savory Italian beef meatballs with cheddar cheese, baked to perfection.
11 Nov 2025Elevate your dinner with steak in a mushroom and spinach sauce.
02 Dec 2025Savoury sausage-stuffed zucchini with turkey and parmesan.
22 Nov 2025A delicious herb-crusted beef tenderloin, perfect for dinner parties.
15 Feb 2026Tender pork chops with a zesty horseradish apple topping.
12 Jan 2026Make a creamy peanut butter cottage cheese protein ice cream at home.
27 Jan 2026A hearty chicken taco casserole loaded with salsa and cheese.
24 Jan 2026Easy low-carb Mexican chicken soup made in a crockpot.
09 Dec 2025Quick and nutritious Turkey Veggie Hummus Wraps filled with fresh veggies.
03 Jan 2026Savory eggplant and feta patties, perfect for any meal.
31 Jan 2026Delicious fish saganaki with spicy tomato sauce and garlic toasts.
29 Nov 2025Quick and elegant spaghetti with shrimp, feta, and tomatoes.
25 Jan 2026Grilled chicken tikka skewers with refreshing cucumber raita.
21 Nov 2025Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.
30 Dec 2025Enjoy melty cheesy-crust skillet pizza with fresh tomato and basil.
12 Feb 2026Enjoy a quick mozzarella omelet with olive oil for breakfast.
14 Dec 2025Healthy coconut flour protein bread, perfect for low-carb diets.
22 Jan 2026A fresh Lemon Garlic Chicken Zoodle Bowl with Parmesan and cherry tomatoes.
15 Dec 2025