| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy Tuna-Stuffed Red Pepper with cucumber and mustard.
09 Feb 2026A nutritious Apple Veggie Green Smoothie packed with flavor.
18 Dec 2025Enjoy a quick peanut butter, blackberry, and honey wrap.
05 Feb 2026A fresh Tuna Poke Bowl with sweet soy sauce and sesame seeds.
28 Jan 2026A simple ham and lettuce sandwich with creamy mayo dressing.
01 Jan 2026Comforting sausage and mushroom penne gratin, perfect for dinner.
26 Nov 2025Delicious grilled salmon marinated in soy sauce and sesame oil.
07 Jan 2026Juicy roasted chicken breasts seasoned with rosemary and oregano.
12 Nov 2025Comforting Greek chicken soup with lemon and dill.
06 Jan 2026A classic turkey ham sandwich with fresh lettuce and tomato.
22 Jan 2026Tender chicken breasts in creamy mushroom Dijon sauce.
19 Dec 2025A vibrant ginger and pineapple fried rice with mixed vegetables.
12 Dec 2025Enjoy a creamy salmon bake with leeks and tarragon.
07 Jan 2026Savoury teriyaki beef served with rice noodles and fresh vegetables.
25 Jan 2026Savory Portuguese chicken pastries wrapped in flaky puff pastry.
15 Nov 2025A spicy and hearty pork meatball casserole baked with fresh veggies.
13 Jan 2026Crispy air fryer chicken nuggets served with BBQ-sour cream dip.
30 Jan 2026Enjoy steak with sautéed spinach and sweet potato wedges for dinner.
03 Dec 2025Enjoy a zesty Spiced Fish Fillet with fresh Raspberry Salad.
25 Jan 2026A creamy, nutritious shake with peanut butter, banana, and fig.
09 Jan 2026Delicious grilled tilapia fish tacos with cabbage and avocado.
30 Jan 2026Luxurious pan-seared chateaubriand steak with red wine sauce.
19 Dec 2025Quick lemon-ginger chicken and asparagus stir-fry recipe.
26 Jan 2026Hearty one-pot chicken and butternut squash stew with couscous.
12 Nov 2025A nutritious Green Protein Smoothie Bowl packed with veggies and protein.
08 Jan 2026A healthy sun-dried tomato and mushroom whole-wheat pasta dish.
20 Dec 2025A wholesome tomato and ricotta wholemeal spaghetti dish.
01 Dec 2025A hearty Jamaican chicken and sweet potato curry with coconut milk.
27 Nov 2025A hearty low-cal chicken and mushroom one-pot meal.
10 Feb 2026