| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
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27 Dec 2025A creamy Tuna and Green Bean Casserole with a cheesy topping.
15 Feb 2026Easy one-tray Mediterranean chicken dinner with vibrant veggies.
12 Dec 2025Healthy spinach and cottage cheese turkey burgers for a nutritious meal.
05 Jan 2026Tender chicken kebabs marinated in coconut curry spices.
03 Feb 2026Crispy ham and cheese chicken roll-ups, perfect for any dinner.
28 Jan 2026A quick and healthy Tuna and Sweet Corn Salad with creamy dressing.
21 Nov 2025A creamy, low-carb chicken casserole topped with bacon and cheese.
31 Dec 2025Easy chicken with roasted tomatoes and red onions dish.
29 Dec 2025Vietnamese sugar cane shrimps combine shrimp paste and sugar cane for a unique flavor.
12 Dec 2025A flavourful beef kofta served with zucchini and mint sauce.
15 Jan 2026A comforting coconut chicken curry with lime and coriander flavors.
14 Jan 2026Enjoy grilled spicy rump steaks with seasoned barbecued potatoes.
02 Feb 2026A hearty baked chicken dish with sweet potatoes and chickpeas.
14 Nov 2025Easy one-tray garlic butter chicken with roasted veggies.
29 Dec 2025Enjoy light and healthy chicken salad lettuce wraps with almond butter.
30 Jan 2026Slow-cooked chicken with mozzarella and garlic in pasta sauce.
25 Nov 2025Tender slow-roasted salmon with lemon and thyme.
14 Nov 2025Enjoy crispy, tangy Feta-crusted chicken breasts for dinner.
20 Jan 2026Crispy parmesan-garlic pork chops, perfect for dinner.
15 Dec 2025Quick and flavorful Pressure Cooker Chicken and Rice dinner.
14 Dec 2025A hearty chicken and lentil soup packed with flavour and nutrients.
03 Dec 2025A creamy Chicken, Cashew, and Coconut Curry bursting with spice.
16 Jan 2026A creamy, one-pot Italian chicken dish with sun-dried tomatoes and spinach.
27 Jan 2026A hearty Mexican pork and capsicum stew served over rice.
17 Feb 2026Delicious red wine-marinated steaks with crispy potatoes.
20 Jan 2026Grilled chilli beef served with avocado and cucumber salad.
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