| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy roasted chicken breasts with aromatic spices.
10 Feb 2026Delicious baked parmesan-crusted chicken breasts made with a crispy coating.
08 Dec 2025Quick and elegant ham-wrapped asparagus with olive oil.
18 Mar 2026A crunchy Asian Tuna Salad with radishes, carrots, and ginger.
17 Jan 2026Enjoy quick ham and cheddar quesadillas, perfect for any meal.
24 Jan 2026A flavorful Indian spiced chicken dish, perfect for any meal.
04 Feb 2026A nutritious chicken salad stuffed into creamy avocado halves.
12 Jan 2026Delicious pan-fried chicken topped with mozzarella and prosciutto.
21 Mar 2026Creamy mushroom and spinach risotto that's rich and comforting.
01 Dec 2025Enjoy crispy skinned lemon chicken with a sweet, tangy marinade.
23 Nov 2025Grilled chicken skewers marinated in olive oil and oregano, served with hummus.
27 Nov 2025Bake white fish with oregano and lemon for a quick, healthy meal.
16 Dec 2025Healthy steamed Asian chicken breasts with aromatic flavors.
12 Jan 2026Grilled lemon and garlic fish skewers with couscous and tomatoes.
20 Dec 2025Comforting hot smoked salmon and potato gratin baked to perfection.
17 Jan 2026Crispy fish and chips with a refreshing yoghurt tartare sauce.
14 Jan 2026A vibrant smoked salmon and lentil salad with fresh veggies.
02 Dec 2025A healthy ham and cottage cheese sandwich with fresh tomato.
13 Dec 2025Baked eggs in portobello mushrooms with parmesan and parsley.
04 Feb 2026Savory rosemary pork chops baked with stewed tomatoes and capers.
28 Dec 2025Juicy beef burgers with melted cheddar on toasted buns.
09 Dec 2025A fresh chicken and herb salad with creamy lime dressing.
18 Dec 2025A flavorful Balsamic and Orange Roast Chicken with arugula salad.
17 Feb 2026Savor Lemon and Honey Roast Chicken, a moist and flavorful dish.
19 Nov 2025Make Chicken Cacciatore with chicken thighs, tomatoes, and olives for a comforting meal.
23 Nov 2025Quick balsamic chicken with spinach and cherry tomatoes for a healthy dinner.
22 Jan 2026Quick and flavorful stir-fried chicken with green beans and cashews.
08 Jan 2026